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⬇️ READ DESCRIPTION ⬇️ Many social media influencer physicians are spreading misinformation about GLP-1 medications, warning that these drugs cause muscle loss. Such claims can mislead patients considering medical weight loss options. In reality, muscle loss is typically linked to severe dieting rather than the medication itself. GLP-1 drugs do not inherently force muscle loss—it's the restrictive diets that often result in decreased muscle mass. This misinformation highlights the importance of staying active and maintaining proper nutrition while using weight loss medications. Regular exercise and a balanced diet are key to preserving muscle mass and overall health. Find out how Nuviva has helped over 50,000 men & women lose weight & keep weight off by clicking the link in our bio 👉 @nuvivaweightloss

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In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount, food choices, etc) and how we develop and can change our food preferences and adjust how much we need to eat to feel satisfied. We discuss factors that have led to the recent rise in obesity, such as interactions between our genes and the environment and the role of processed foods and food combinations. We also discuss the new class of medications developed for the treatment of obesity and diabetes, including the GLP-1 agonists semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro). We discuss how these medications work to promote weight loss, the source of their side effects, and the newer compounds soon to overcome some of those side effects, such as muscle loss. Dr. Knight provides an exceptionally clear explanation for our sense of hunger, thirst, and food cravings that translates to practical knowledge to help listeners better understand their relationship to food, food choices, and meal size to improve their diet and overall health. Access the full show notes, including referenced articles, books, people mentioned, and additional resources: https://www.hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman LMNT: https://drinklmnt.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Zachary Knight UCSF academic profile: https://profiles.ucsf.edu/zachary.knight HHMI profile: https://www.hhmi.org/scientists/zachary-knight Publications: https://knightlab.ucsf.edu/publications Lab website: https://knightlab.ucsf.edu X: https://x.com/zaknight Instagram: https://www.instagram.com/zknightsf LinkedIn: https://www.linkedin.com/in/zachary-knight-29a37977 Timestamps 00:00:00 Dr. Zachary Knight 00:02:38 Sponsors: BetterHelp, Helix Sleep & Waking Up 00:07:07 Hunger & Timescales 00:11:28 Body Fat, Leptin, Hunger 00:17:51 Leptin Resistance & Obesity 00:20:52 Hunger, Food Foraging & Feeding Behaviors, AgRP Neurons 00:30:26 Sponsor: AG1 00:32:15 Body Weight & Obesity, Genes & POMC Neurons 00:39:54 Obesity, Genetics & Environmental Factors 00:46:05 Whole Foods, Ultra-Processed Foods & Palatability 00:49:32 Increasing Whole Food Consumption, Sensory Specific Satiety & Learning 00:58:55 Calories vs. Macronutrients, Protein & Salt 01:02:23 Sponsor: LMNT 01:03:58 Challenges of Weight Loss: Hunger & Energy Expenditure 01:09:50 GLP-1 Drug Development, Semaglutide, Ozempic, Wegovy 01:19:03 GLP-1 Drugs: Muscle Loss, Appetite Reduction, Nausea 01:23:24 Pharmacologic & Physiologic Effects; GLP-1 Drugs, Additional Positive Effects 01:30:14 GLP-1-Plus Development, Tirzepatide, Mounjaro, AMG 133 01:34:49 Alpha-MSH & Pharmacology 01:40:41 Dopamine, Eating & Context 01:46:01 Dopamine & Learning, Water Content & Food 01:53:23 Salt, Water & Thirst 02:03:27 Hunger vs. Thirst 02:05:46 Dieting, Nutrition & Mindset 02:09:39 Tools: Improving Diet & Limiting Food Intake 02:14:15 Anti-Obesity Drug Development 02:17:03 Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter #HubermanLab #Health #Obesity Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://www.hubermanlab.com/disclaimer

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Oprah Winfrey, one of the most influential women in the world, has been very open about her struggles with weight loss and body image over the years. In recent years, she has found success with the ketogenic diet, a high-fat, low-carb eating plan that has gained popularity for its ability to promote weight loss and improve overall health. Oprah’s approach to the ketogenic diet, also known as the “Keto Oprah” lifestyle, has inspired many of her fans to give the diet a try themselves.

Benefits of the Ketogenic Diet

The ketogenic diet is a high-fat, low-carb eating plan that has been shown to promote weight loss, improve insulin sensitivity, and reduce inflammation in the body. By restricting carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss, increased energy levels, and improved mental clarity.

Many people find that the ketogenic diet helps them control their appetite and cravings, making it easier to stick to a healthy eating plan. By focusing on whole, unprocessed foods like meats, fish, eggs, nuts, seeds, and non-starchy vegetables, followers of the ketogenic diet can fuel their bodies with nutrient-dense foods that promote satiety and support overall health.

Research has also shown that the ketogenic diet can have therapeutic benefits for conditions like epilepsy, Alzheimer’s disease, and type 2 diabetes. By reducing blood sugar levels and improving insulin sensitivity, the ketogenic diet may help manage symptoms of these chronic conditions and improve quality of life for those affected.

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Oprah’s Approach to the Ketogenic Diet

Oprah Winfrey has been very open about her struggles with weight loss over the years, and her approach to the ketogenic diet reflects her desire to find a sustainable, long-term solution to her weight management goals. Instead of viewing the ketogenic diet as a quick fix or fad, Oprah has embraced it as a lifestyle change that allows her to enjoy delicious, satisfying foods while still achieving her health and wellness goals.

One of the key components of Oprah’s approach to the ketogenic diet is her focus on whole, nutrient-dense foods. Instead of relying on processed, packaged products that may contain hidden sugars and unhealthy fats, Oprah prioritizes fresh, whole foods like lean proteins, healthy fats, and colorful vegetables. By filling her plate with a variety of nutrient-rich foods, Oprah ensures that she is nourishing her body with the essential vitamins and minerals it needs to thrive.

In addition to her focus on whole foods, Oprah emphasizes the importance of balance and moderation in her approach to the ketogenic diet. Instead of depriving herself of all her favorite foods, Oprah allows herself to enjoy occasional treats and indulgences while staying mindful of her overall dietary patterns. By incorporating a healthy balance of macronutrients and listening to her body’s hunger and fullness cues, Oprah is able to maintain a sustainable, satisfying eating plan that promotes both physical and emotional well-being.

FAQ about Keto Oprah

Q: What is the ketogenic diet?

A: The ketogenic diet is a high-fat, low-carb eating plan that promotes weight loss, improves insulin sensitivity, and reduces inflammation in the body by inducing a state of ketosis.

Q: How does Oprah approach the ketogenic diet?

A: Oprah focuses on whole, nutrient-dense foods, emphasizes balance and moderation, and views the ketogenic diet as a long-term lifestyle change rather than a quick fix or fad.

Q: What are the benefits of the ketogenic diet?

A: The ketogenic diet can help control appetite and cravings, promote rapid weight loss, increase energy levels, improve mental clarity, and have therapeutic benefits for conditions like epilepsy, Alzheimer’s disease, and type 2 diabetes.

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Click the link below and learn how to burn belly fat https://tinyurl.com/y8thfusc Here are 6 evidence-based ways on how to burn belly fat, How to burn belly fat #1 Don’t Eat Sugar and avoid Sugar-Sweetened Beverages like sodas. Added sugar is extremely unhealthy. Studies show that it has uniquely harmful effect on metabolic health Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount. When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it into fat Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly Some believe that this is the primary mechanism behind sugar’s harmful effects on health… it increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems Liquid sugar is even worse. Liquid calories don’t get “registered” by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar. How to burn belly fat # 2 Eating More Protein May Be the Best Long-Term Strategy to get rid of stomach fat. It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day There is also some evidence that protein is particularly effective against belly fat. One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. Another study in Denmark showed that protein, especially animal protein, was linked to significantly reduced risk of belly fat gain over a period of 5 years. Many of the studies showing protein to be effective had protein at 25-30% of calories. That’s what you should aim for. So… make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet. How to burn belly fat # 3 Cut Carbs from Your Diet Carb restriction is a very effective way to lose fat. Over 20 randomized controlled trials have now shown that low-carb diets lead to 2-3 times more weight loss than low-fat diets Low-carb diets also lead to quick reductions in water weight, which gives people near instant results… a major difference on the scale is often seen within a few days. There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver What this means is that a particularly high proportion of the fat lost on a low-carb diet is the dangerous and disease promoting abdominal fat. However, if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. Of course, low-carb diets have many other health benefits besides just weight loss. They can have life-saving effects in type 2 diabetics, for example How to burn belly fat # 4 Eat Foods Rich in Fiber… Especially Viscous Fiber. Dietary fiber is mostly indigestible plant matter. It is often claimed that eating plenty of fiber can help with weight loss. It seems to be mostly the viscous fibers that can have an effect on your weight. These are fibers that bind water and form a thick gel that “sits” in the gut This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite. Soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. How to burn belly fat # 5 Aerobic Exercise is Very Effective to burn belly Fat. Getting into all of the amazing health benefits of exercise is beyond the scope of this article, but exercise is effective at burning belly fat. However… keep in mind that I’m not talking about abdominal exercises here. Spot reduction is not possible, and doing endless amounts of crunches will not make you lose fat from the stomach. How To Burn Belly Fat Video: https://youtu.be/qSaeOp1GtAI How To Burn Belly Fat Channel: https://www.youtube.com/channel/UCiUlpE4z0wYwAF_8Ib77s8A

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Où me trouver: Instagram: @nutri.keto Website: www.nutri-keto.com Facebook: https://www.facebook.com/Nutri-Keto-1... Débuter un régime cétogène peut paraître très compliqué. L’idée est de bruler du gras comme source d’énergie principal. Cela s’obtient de deux manières; par la méthode naturelle qui est le jeûne ou en réduisant les glucides nets à 20g par jour en augmentant le gras. Quels aliment sont à proscrire? Peut-on manger des fruits? Il y a t’il des substituts à la purée, les pâtes, le pain? Quels boissons privilégier? Toutes les huiles et graisses sont elles équivalentes? Dans cette vidéo j’aborde ces questions pour vous guider dans vos débuts. J’aborde également l’intérêt du régime cétogène dans la prise en charge globale de notre santé et la nécessité de contrôler l’équilibre de votre régime au cours du temps.

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Shark Tank has become widely known for its ability to showcase innovative products and ideas in front of a panel of successful entrepreneurs. Tru Bio Keto Gummies is one such product that recently made its debut on the show, promising users a natural and effective way to support their weight loss goals. With claims of boosting metabolism, suppressing appetite, and increasing energy levels, these keto gummies have sparked curiosity among viewers and potential investors alike. But the question remains, are Tru Bio Keto Gummies truly worth the investment?

The Ingredients Behind Tru Bio Keto Gummies

Tru Bio Keto Gummies are formulated with a blend of natural ingredients that are said to work together to promote weight loss and overall wellness. One of the key ingredients in these gummies is exogenous ketones, which are known for their ability to support the body’s ketosis process. By providing the body with an external source of ketones, these gummies may help users achieve and maintain a state of ketosis more easily, leading to increased fat burning and weight loss.

Additionally, Tru Bio Keto Gummies contain other ingredients such as green tea extract, Garcinia Cambogia, and apple cider vinegar. Green tea extract is a powerful antioxidant that may help boost metabolism and promote fat burning, while Garcinia Cambogia is believed to suppress appetite and reduce the production of fat. Apple cider vinegar is known for its potential to aid in digestion and support weight loss efforts. When combined, these ingredients create a potent formula that may offer multiple benefits for those looking to lose weight.

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Potential Benefits of Using Tru Bio Keto Gummies

There are several potential benefits that users of Tru Bio Keto Gummies may experience when incorporating these gummies into their daily routine. One of the primary benefits is weight loss support, as the ingredients in these gummies are designed to help the body burn fat more efficiently. By boosting metabolism and suppressing appetite, users may find it easier to stick to their weight loss goals and see results more quickly.

In addition to weight loss support, Tru Bio Keto Gummies may also provide users with increased energy levels. Exogenous ketones are known for their ability to provide a quick and sustained source of energy, which can be especially beneficial for those following a ketogenic diet. By supplying the body with an alternative fuel source, these gummies may help combat fatigue and improve overall energy levels throughout the day.

Potential Drawbacks of Using Tru Bio Keto Gummies

While Tru Bio Keto Gummies offer a variety of potential benefits, there are also some drawbacks to consider before making an investment in this product. One potential drawback is the taste and texture of the gummies themselves. Some users may find that the flavor of these gummies is not to their liking, or that the texture is off-putting. This could make it difficult for some people to incorporate these gummies into their daily routine consistently.

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Another potential drawback of Tru Bio Keto Gummies is the cost. As with many weight loss supplements, these gummies can be pricey, especially for those on a budget. While the potential benefits may outweigh the cost for some users, others may find it difficult to justify the expense, particularly if they do not see the desired results after using the product for an extended period of time.

Final Thoughts on Tru Bio Keto Gummies

Ultimately, whether Tru Bio Keto Gummies are worth the investment will depend on the individual user and their specific weight loss goals. For those who are looking for a natural and convenient way to support their weight loss journey, these gummies may offer a variety of potential benefits. However, it is important to consider the potential drawbacks as well, such as taste, texture, and cost, before making a decision.

As with any weight loss supplement, it is always recommended to consult with a healthcare professional before adding a new product to your routine. By discussing your goals and concerns with a trusted healthcare provider, you can make an informed decision about whether Tru Bio Keto Gummies are the right choice for you.

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Are you looking for a convenient and delicious way to support your keto lifestyle? Look no further than K3to Keto Gummies! These gummies are packed with all-natural ingredients to help you stay in ketosis and reach your health and fitness goals. In this in-depth review, we’ll dive deep into what makes K3to Keto Gummies so special and why they should be a staple in your keto diet.

The Ingredients

One of the key highlights of K3to Keto Gummies is their clean and natural ingredients. These gummies are made with high-quality ingredients such as MCT oil, collagen, and exogenous ketones. MCT oil is known for its ability to boost ketone production in the body, while collagen helps support healthy hair, skin, and nails. Exogenous ketones can help you get into ketosis faster and stay there longer.

Additionally, K3to Keto Gummies are free from artificial colors, flavors, and sweeteners. This means you can enjoy these gummies without worrying about any hidden chemicals or additives. The all-natural ingredients make K3to Keto Gummies a great choice for anyone looking to support their keto lifestyle in a healthy and sustainable way.

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Overall, the ingredients in K3to Keto Gummies are carefully selected to help you stay on track with your keto goals. Whether you’re looking to boost your energy levels, improve your focus, or support your overall well-being, these gummies have got you covered.

The Benefits

There are numerous benefits to incorporating K3to Keto Gummies into your daily routine. One of the key benefits is their ability to help you stay in ketosis. By providing your body with exogenous ketones, these gummies can help you maintain a state of ketosis even when you’ve had a carb-heavy meal.

Another benefit of K3to Keto Gummies is their convenience. These gummies are easy to take on the go, making them the perfect snack or treat for busy individuals. Whether you’re at work, at the gym, or traveling, you can easily enjoy these gummies wherever you are.

In addition to supporting your keto lifestyle, K3to Keto Gummies can also help boost your metabolism and promote weight loss. The combination of MCT oil, collagen, and exogenous ketones can help your body burn fat more efficiently, leading to faster results on your keto journey.

How to Use

Using K3to Keto Gummies is simple and straightforward. For best results, it is recommended to take 2 gummies per day. You can take them with or without food, depending on your preference. If you’re looking to maximize the benefits of these gummies, consider taking them in the morning to kickstart your metabolism for the day.

It’s important to note that while K3to Keto Gummies can be a great addition to your keto diet, they are not a substitute for a healthy and balanced diet. Make sure to continue following a low-carb, high-fat diet and stay hydrated to support your overall wellness goals.

Overall, incorporating K3to Keto Gummies into your daily routine is an easy and effective way to support your keto lifestyle and boost your overall health and well-being.

The Verdict

In conclusion, K3to Keto Gummies are a fantastic option for anyone looking to enhance their keto journey. With their clean ingredients, numerous benefits, and convenience, these gummies are a must-have for anyone following a ketogenic diet. Whether you’re a seasoned keto veteran or just starting out, K3to Keto Gummies can help you reach your health and fitness goals in a delicious and satisfying way.

So why wait? Try K3to Keto Gummies today and experience the incredible benefits for yourself!

Order now and see the results that keto gummies can bring to your life!