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✨MENOPAUSE + WEIGHT LOSS✨ Listen up menopausal & peri/post-menopausal women…🫵🏻THIS VIDEO IS FOR YOU!🫵🏻 Before we dive in, let me make sure you hear me when I say this.⬇️ 🫶🏻YOU’LL BE OKAY. 🫶🏻It IS possible to have your BEST body during menopause. 🫶🏻You CAN continue to BURN FAT & LOSE WEIGHT in the midst of your ever-changing hormones. I’ve had incredible women in their 40s, 50s, 60s, & even 70s crushing their goals, proving age is just a number!💪🏻 ✨STEP ONE ➡️ GET YOUR HORMONES CHECKED!! It’s important we understand WHERE our bodies are & see a qualified doctor who can help us REGULATE our shifting hormones to a place of BALANCE⚖️ to give us a good BASE. Find a good qualified doctor to help you w/this. ✨STEP TWO ➡️ SLEEP!! Sleep is CRUCIAL to hormone health. 😴 Many of the hormones we need to feel good & keep us feeling young (like growth hormone) are released when we get good, deep sleep! SLEEP is vital to maximizing our metabolic function (ie. metabolism) & overall WEIGHT LOSS! 🛌 Make the changes needed to OPTIMIZE sleep, especially during menopause. ✨STEP THREE ➡️ IMPROVE GUT HEALTH!! Get checked for 🥗food allergies/sensitivities that MAY be affecting the way your body is digesting (or NOT digesting) the foods/nutrients you are consuming. REMEMBER: Our GUT is our 🧠SECOND BRAIN ➡️ INFLAMMATION from poor gut health can literally STOP many of our bodily functions from working properly: ➡️ Including HORMONE REGULATION ➡️ & METABOLIC FUNCTION ➡️ oh & also… you can kiss goodbye any chance of FEELING GOOD! 😭 ✨STEP FOUR ➡️ REVERSE DIET & EAT MORE FOOD!! There is a really good chance that, in your effort to lose weight during menopause, you’ve lessened your calories to almost nothing & CRASHED YOUR METABOLISM!! What if I told you that MANY of the women in my challenges found success ✨eating MORE✨even AFTER menopause?? Reverse Diet for the win. Hire a qualified coach to help, if needed. DM me if you want one of my coaches. 😘 🩷Now let’s EMBRACE OUR AGE, LOVE OUR BODIES, & RISE ABOVE THESE HORMONES!🩷 To hear more of your questions answered, head to episode 39 of Heidi’s Lane Podcast.

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Trailer for Butt Beautiful II - Lesson #59 of my 5 Minute Fat Burning Workouts. All 100 workouts are low-impact and based on Yoga principles, so they're safe, effective and easy-to-follow. All Tola Yoga classes, my fitness DVDs, film, memoir, talk show, podcast and more at: http://richtola.com. All social: @richtola

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#Keto_B_lotion#ketoconazoleMANUFACTURER/ MARKETER Med Manor Organics Pvt Ltd SALT COMPOSITION Beclometasone (0.025% w/v) + Ketoconazole (2% w/v) STORAGE Store below 30°C PRODUCT INTRODUCTION Keto-B Lotion is a combination medicine. It is used to treat various types of fungal skin infections. It minimizes symptoms of skin infection such as redness, swelling, itching, etc., by acting against the infection-causing microorganisms. Keto-B Lotion is only meant for external use and should be used as advised by your doctor. A thin layer of the medicine should be applied only to the affected areas of the skin with clean and dry hands. Wash your hands before and after applying the medicine. If it gets into your eyes, nose, mouth, or vagina rinse with water. It may take several days to weeks for your symptoms to improve, but you should keep using this medicine regularly. The course of the treatment should be completed to ensure better efficacy of the medicine. If your condition does not improve or gets worse, you should talk to your doctor. This is usually a safe medicine, however, it may cause burning, irritation, itching, and redness at the application site. These side effects are usually mild and self-limiting. Serious side effects are rare. You must consult the doctor if you experience any allergic reaction (rashes, itching, swelling, shortness of breath, etc.). Before taking this medicine, it is important to tell your doctor if you are taking or have recently taken any other medicines for the same disease or other diseases. Pregnant and breastfeeding women should use this medicine with proper consultation and caution. If you are a known allergic to the medicine, you must refrain from using this medicine. You should consult the doctor about prescribing an alternative medicine for your condition. During the course of the treatment, do not touch or scratch the infected skin areas as this may worsen or spread the infection. ________________________________________ USES OF KETO-B LOTION • Treatment of Fungal skin infections • BENEFITS OF KETO-B LOTION In Treatment of Fungal skin infections Keto-B Lotion is a combination of two medicines, Ketoconazole and Beclometasone, used to treat skin infections caused by fungi. These include infections like athlete’s foot, ringworm, vaginal thrush, and sweat rash. Ketoconazole works by killing and stopping the growth of fungi, thereby clearing the infection and relieving the symptoms. Beclometasone blocks the release of chemicals that cause symptoms such as itching, redness, and swelling. Therefore this medicine relieves the inflammation due to these infections. You should use this medicine for as long as it is prescribed, even if your symptoms disappear, otherwise they may come back. Depending on the type of infection you are treating, this may be several weeks. Even after your skin is completely cured, you may have to apply it occasionally to prevent the symptoms from returning. ________________________________________ SIDE EFFECTS OF KETO-B LOTION Most side effects do not require any medical attention and disappear as your body adjusts to the medicine. Consult your doctor if they persist or if you’re worried about them ________________________________________________________________________ Disclaimer :- The videos shown on our channel are for information only. Before taking any medicine, please consult your doctor.

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After losing 82 pounds on a GLP-1, I didn’t just change physically—I finally started letting myself be visible. This is just one moment from my journey of transformation, vulnerability, and reclaiming joy. 💬 Watch the full story today at 2:30 PM on my channel: "The Why Behind 3PYak" #WeightLossJourney #GLP1Community #AfterWeightLoss #Tirzepatide #Ozempic #Mounjaro #NotJustWeightLoss #BodyImageHealing #3PYak

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