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Want an amazing flat stomach and washboard abs in only a few short months - See exactly how to here: http://go.vincedelmontefitness.com/go/6157/YT-07-07-2013-DES1 Want some of my best secrets to recover faster and lose body fat? Then watch this episode of ATSGS! Nobody likes being sore for days. Here are a few more tips to recover faster: 1. Drink more water 2. Eat more protein 3. BCAAs during workout (only IIFYB) 4. Stretch post workout These are some really great ways to recover faster if you're always sore. One thing I outta mention is that if you're doing tons of cardio every day that can hinder the body's ability to recover. Watch this video to find out some other awesome tips on how to recover faster and lose body fat! If you have any other questions on how to recover from muscle soreness or if you have any fitness related question, post them in the comments section below and I'll get to your question ASAP! Also if this video on how to recover faster was helpful, LIKE the video up! Thanks for watching. Vince DelMonte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Have a friend that would like to know how to recover faster? Here's the link to share: http://youtu.be/ZuC88iaWEng PS: Do you want to take the "shortcut" and get the same ab-shredding system, that guarantees you will carve your own amazing flat stomach or washboard abs in only a few short months? Check it out here to see for yourself: http://go.vincedelmontefitness.com/go/6157/YT-07-07-2013-DES2 A few exciting things you'll learn in this program: -The one thing that is more powerful than even having a personal trainer living in your house with you. Without this tool, I guarantee you will sabotage your success! -The "plateau busting" tactics that got Peter motivated and back on track when he hit his lowest lows. -The 1 simple reason you've only had short term success and never had long term success... and how to overcome this killer, quickly... simply and easily. This is just a tiny taste of what's inside this industry-rocking program. The same system that helped Peter and so many others get their 6-packs, in record time... Get more details here: http://go.vincedelmontefitness.com/go/6157/YT-07-07-2013-DES2

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Are you looking to enhance your keto diet with a convenient and delicious supplement? Look no further than Keto Prime Gummies! These gummies are specially formulated to support your keto journey by providing you with the essential nutrients and benefits you need to stay on track and reach your goals. With Keto Prime Gummies, you can enjoy the benefits of a keto-friendly supplement in a tasty, easy-to-use gummy form.

Support Your Keto Lifestyle

Keto Prime Gummies are designed to support your keto lifestyle by providing you with a powerful combination of ingredients that can help boost your energy levels, improve mental clarity, and enhance your overall well-being. These gummies contain key nutrients like exogenous ketones, MCT oil, and collagen, which are essential for maintaining ketosis and promoting fat burning. By incorporating Keto Prime Gummies into your daily routine, you can stay on track with your keto diet and experience greater results.

One of the main benefits of Keto Prime Gummies is their ability to help curb cravings and reduce hunger, making it easier for you to stick to your keto diet and avoid the temptation of unhealthy snacks. By providing your body with the nutrients it needs to stay in ketosis, these gummies can help you stay focused and energized throughout the day, allowing you to stay on track with your weight loss goals.

In addition to supporting your keto lifestyle, Keto Prime Gummies are also a convenient and delicious way to enjoy the benefits of a keto-friendly supplement. With their tasty fruit flavors and easy-to-use gummy form, these gummies are a convenient option for busy individuals who are looking for a simple and enjoyable way to enhance their keto diet. Simply take the recommended dose each day to experience the benefits of Keto Prime Gummies.

Experience the Benefits

When you choose Keto Prime Gummies, you can experience a range of benefits that can help support your keto diet and improve your overall health. These gummies are packed with essential nutrients and ingredients that can help boost your energy levels, enhance your mental clarity, and support healthy weight loss. By incorporating Keto Prime Gummies into your daily routine, you can enjoy the following benefits:

1. Increased energy levels: The exogenous ketones and MCT oil in Keto Prime Gummies can help boost your energy levels and keep you feeling energized throughout the day.

2. Improved mental clarity: The ingredients in these gummies can help improve your focus and concentration, allowing you to stay sharp and alert throughout the day.

3. Support for weight loss: By providing your body with the nutrients it needs to stay in ketosis, Keto Prime Gummies can help support healthy weight loss and fat burning.

FAQ

1. How should I take Keto Prime Gummies?

To experience the full benefits of Keto Prime Gummies, it is recommended to take the recommended dose each day as part of your daily routine. Simply follow the instructions on the label to ensure you are getting the right amount of nutrients.

2. Are Keto Prime Gummies safe to use?

Yes, Keto Prime Gummies are made with all-natural ingredients and are safe for daily use. However, if you have any specific health concerns or conditions, it is recommended to consult with your healthcare provider before starting any new supplement.

3. How long will it take to see results with Keto Prime Gummies?

Results may vary for each individual, but many users report experiencing benefits within a few weeks of using Keto Prime Gummies regularly. Consistency is key, so be sure to take the gummies as directed to maximize their effectiveness.

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If you work an office job and you struggle to nail down a meal plan that helps you lose fat & gain muscle, this full day of eating 2000 calories while working an office job will help you a lot! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Welcome back to another video everyone and this one is for those of you who work a 9-5 style office job. Because once you're prepared, I actually think the structure an office job provides is great for helping you remain on track with your diet! So here, I show you how I would approach the 9-0 work day & what kind of meal plan I would follow if my goal was to lose fat & gain muscle whilst consuming 2000 calories. So you'll see that there's plenty of low calorie high protein meals, there's an element of meal prepping (because this is something I would definitely do) and I fit some snacks and treats in along the way because when your goal is based around weight loss or fat loss, balance is key. So, enjoy the video and I hope you get some inspiration from this low calorie high protein diet/meal plan on your journey to lose fat and gain muscle. And even if your calorie goal isn't 2000 calories, you'll get plenty of inspiration from this! Low Calorie High Protein Meal 1: Protein Yoghurt Bowl KCAL: 352 CHO: 35 FAT: 7 PRO: 37 Low Calorie High Protein Meal 2: Sweet Chilli Chicken KCAL: 497 CHO: 71 FAT: 4 PRO: 42 Low Calorie High Protein Meal 3: Cheesy Pasta & Tuna KCAL: 473 CHO: 55 FAT: 8 PRO: 45 Low Calorie High Protein Meal 4: Choco Chip & Banana Protein Porridge KCAL: 427 CHO: 48 FAT: 12 PRO: 29 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Apply for my Transformation Program: https://jclarkefitness.com Follow me on Instagram: jclarke_fitness Bulk™ products: https://tidd.ly/3udmLTi

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The 3 keys to losing body fat. 1. Have A Plan of Attack 2. Keep Your Muscle Mass 3. Below Maintenance Calories 0:32 - Plan of attack 1:48 - Keep Muscle mass (weightlifting) 3:21 - Keep muscle mass (diet) 5:07 - HIIT cardio 7:03 - Diet 7:55 - Why competitors and coaches are doing it wrong!! Email me: [email protected]

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Two new studies suggest the class of weight loss and diabetes drugs that includes Ozempic and Wegovy have the added benefit of protecting against the development of dementia. CBS News medical contributor Dr. Céline Gounder has more. CBS News 24/7 is the premier anchored streaming news service from CBS News and Stations that is available free to everyone with access to the internet and is the destination for breaking news, live events, original reporting and storytelling, and programs from CBS News and Stations' top anchors and correspondents working locally, nationally and around the globe. It is available on more than 30 platforms across mobile, desktop and connected TVs for free, as well as CBSNews.com and Paramount+ and live in 91 countries. Subscribe to the CBS News YouTube channel: https://youtube.com/cbsnews Watch CBS News 24/7: https://cbsnews.com/live/ Download the CBS News app: https://cbsnews.com/mobile/ Follow CBS News on Instagram: https://instagram.com/cbsnews/ Like CBS News on Facebook: https://facebook.com/cbsnews Follow CBS News on X: https://twitter.com/cbsnews Subscribe to our newsletters: https://cbsnews.com/newsletters/ Try Paramount+ free: https://paramountplus.com/?ftag=PPM-05-10aeh8h For video licensing inquiries, contact: [email protected]