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I went from 70 kg to 54 kg, and trust me—it wasn’t through crazy diets or starving myself. I used to get body-shamed, people called me "dhol, hippo", and so much more. But I turned things around, and today, I want to help YOU do the same. ❌ Fad diets don’t work—they just make you lose weight fast, but you gain it all back. ✅ Building good habits does—and it helps you keep the weight off FOREVER. In this video, I’ll share my practical, easy-to-follow weight loss journey, along with tips that actually work! No BS, no magic pills—just real, sustainable strategies that helped me transform my body and health. 📌 What You’ll Learn in This Video: ✔ Why fad diets are ruining your progress ✔ Sustainable weight loss habits for life ✔ The exact changes I made to lose weight and feel healthier ✔ Underrated weight loss tips nobody talks about! 👉 Make sure to watch till the end! Let’s make weight loss easy and permanent. Adjustable dumbbells I used when I first started : https://amzn.in/d/j3aSZ3a 🚀 Subscribe for more real, no-BS fitness content! 💪🔥 Chapters : 00:00 Intro 00:50 The Secret to Permanent Weightloss 01:30 Habit 1 02:00 Habit 2 02:25 Habit 3 02:50 Habit 4 03:10 Habit 5 03:50 Game-changer weight-loss tips nobody talks about #weightloss #stopdieting #howtoloseweight #loseweightfast #weightlosstips #fitnessjourney #fatlosstips #healthylifestyle #fitnessmotivation #healthyweightloss #sustainableweightloss

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Did you know you can eat MORE and still LOSE weight? 🍽️✨ Forget starving yourself or counting every calorie. Dive into the incredible world of whole-plant-based foods—where nutrient density is king! 🌱 In this video, we’ll show you how a massive, colorful bowl of goodness fuels your body better than calorie-dense junk. Say goodbye to cravings, fat gain, and low energy, and hello to building muscle, burning fat, and feeling amazing. Let’s start 2025 with the ultimate weight-loss hack—eating BIG and eating SMART! 💪🔥

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3 months. 12 weeks. 26 pounds gone before the reveal for this weeks weigh in! Welcome back to the channel — and buckle up, because this is my most honest video yet. Since starting Mounjaro, I’ve had some major wins… and a few surprising twists. Today, I’m showing it all — including those cringe-worthy before pics in my boxers 😳, raw updates, and the unexpected truths about life on this med. In this video, I share: ✅ How I lost 26lbs so far — and what REALLY worked ✅ The side effects no one warned me about ✅ My biggest off-scale victories (some were emotional!) ✅ What injecting weekly is actually like ✅ Full body reveal + measurements ✅ And what’s next as I level up to 5mg 🎯 Whether you’re just starting Mounjaro or deep in your journey — you’ll find something real here. 📸 Chapters + side-by-side photo comparisons included 🧠 Mindset shifts you don’t see on the scale 💬 Let’s connect! Drop a comment if you’re on Mounjaro too — I respond to every one! 🔔 Like, subscribe & hit the bell so you don’t miss next week’s video: The Truth About Mounjaro Pricing – And How I’m Saving Money On It #MounjaroResults, #MounjaroTransformation, #MounjaroJourney, #3MonthsOnMounjaro, #MounjaroUpdate, #MounjaroSideEffects, #MounjaroSuccess, #WeightLossJourney, #GLP1WeightLoss, #OzempicAlternative, #MounjaroProgress, #MounjaroBeforeAndAfter, #MounjaroForWeightLoss, #WeightLossTransformation, #NoFoodNoise, #MounjaroCommunity, #RealMounjaroResults, #MounjaroExperience, #TirzepatideJourney, #LosingWithMounjaro, #Tirzepatide, #TirzepatideJourney, #TirzepatideWeightLoss, #TirzepatideResults, #TirzepatideTransformation, #TirzepatideExperience, #TirzepatideUpdate, #TirzepatideForWeightLoss, #TirzepatideSuccess, #TirzepatideBeforeAndAfter Below are links to my must have cupboard stores and what I use to make my YouTube videos (Some links are affiliate links. I may earn a few Pennies commission at no extra cost to you — thank you for supporting the channel!) Imodium diarrhoea tablets https://amzn.to/4dNN9vt High zero electrolyte tablets https://amzn.to/4mMvDf5 Buscomint peppermint oil capsules for stomach issues 💊 https://amzn.to/4km7TNf Probiotics and prebiotics tablets https://amzn.to/3HnltkL Psyllium husk tablets with peppermint and ginger for stomach issues https://amzn.to/4dO9RmX Activated charcoal for bloating https://amzn.to/3T6jRyu Pepto Bismal for sulphur burps https://amzn.to/3FAuEOq Electrolyte complex tablets https://amzn.to/45DTSpx Multivitamins and iron tablets https://amzn.to/3FGZtRu Collagen tablets for skin https://amzn.to/43NFt7Q Multivitamin Gummies https://amzn.to/3ZXoYVq Renpho smart scales for accurate weight tracking https://amzn.to/3HHbmaz What I use for my videos - Iphone 15 pro max https://amzn.to/3Zn93Qa Velbon Sherpa Tripod https://amzn.to/4mSg8SG Wireless Lavalier Microphone for iPhone https://amzn.to/3ZXgAFq 0:00 Intro 1:28 Results so far 3.22 Body Changes 4:25 Energy & Cravings 6:27 Side Effects 8:03 Struggles 9:30 Off scale wins 10:25 What’s next ? 13:05 3 month weigh in 14:42 Before & after pics / BMI update 17:02 Outro

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Are you on a glp1 medication and not losing weight? Here I share some of the reasons why. #mounjaro #weightloss #weightlossjourney #glp #glp1 #tirzepatide #wegovy #semaglutide #Saxenda #liraglutide #rybelsus #ozempic ##noweightloss #weightlosssupport #weightlosshelp

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Are you looking to maximize your ketosis journey and achieve faster results? Look no further than KetogenMax ACV. This revolutionary product combines the powerful benefits of ketosis with the added boost of apple cider vinegar to help you reach your health and wellness goals. In this article, we will explore how KetogenMax ACV can support your ketogenic lifestyle and help you achieve your desired results.

Understanding KetogenMax ACV

KetogenMax ACV is a unique supplement that combines the benefits of ketosis with the added power of apple cider vinegar. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, leading to increased energy levels and weight loss. Apple cider vinegar has been shown to have various health benefits, including improving digestion, aiding weight loss, and reducing inflammation. By combining these two powerful ingredients, KetogenMax ACV can help you maximize your ketosis journey and achieve your goals faster.

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When you take KetogenMax ACV, you are giving your body the support it needs to stay in ketosis and burn fat more efficiently. This can lead to increased energy levels, improved mental clarity, and faster weight loss results. The apple cider vinegar in KetogenMax ACV also helps to balance blood sugar levels and improve digestion, making it easier for your body to stay in ketosis and burn fat for fuel.

The Benefits of KetogenMax ACV

There are many benefits to using KetogenMax ACV as part of your ketogenic lifestyle. One of the main benefits is increased fat burning and weight loss. By supporting your body’s ketosis process, KetogenMax ACV can help you burn fat more efficiently and reach your weight loss goals faster. Additionally, the apple cider vinegar in KetogenMax ACV can help improve digestion, reduce inflammation, and balance blood sugar levels, leading to overall better health and wellness.

Another benefit of KetogenMax ACV is increased energy levels and mental clarity. When your body is in ketosis, it is burning fat for fuel, which can lead to sustained energy levels throughout the day. The apple cider vinegar in KetogenMax ACV also helps to improve mental clarity and focus, making it easier for you to stay on track with your ketogenic lifestyle and achieve your goals.

How to Incorporate KetogenMax ACV into Your Ketogenic Lifestyle

Incorporating KetogenMax ACV into your ketogenic lifestyle is easy. Simply take the recommended dose of KetogenMax ACV daily to support your body’s ketosis process and maximize your results. You can take KetogenMax ACV on its own or mix it into a glass of water or your favorite beverage for added convenience. By incorporating KetogenMax ACV into your daily routine, you can accelerate your ketosis journey and achieve your health and wellness goals faster.Lavaslim Review Does This Natural Weight Loss Supplement Really Work

It is important to note that KetogenMax ACV is not a substitute for a healthy diet and exercise. To maximize your results, be sure to follow a balanced ketogenic diet and incorporate regular exercise into your routine. By combining KetogenMax ACV with a healthy lifestyle, you can achieve the best possible results and maximize your ketosis journey.

Final Thoughts on KetogenMax ACV

KetogenMax ACV is a powerful supplement that can support your ketogenic lifestyle and help you achieve your health and wellness goals. By combining the benefits of ketosis with the added boost of apple cider vinegar, KetogenMax ACV can help you burn fat more efficiently, increase your energy levels, and improve your overall health and wellness. If you are looking to maximize your ketosis journey and accelerate your results, consider incorporating KetogenMax ACV into your daily routine. With consistent use, you can experience the many benefits of KetogenMax ACV and achieve your desired results.

Overall, KetogenMax ACV is a game-changer for anyone looking to enhance their ketogenic lifestyle and achieve their health and wellness goals. Give it a try today and experience the amazing benefits for yourself!

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The contemporary eating style is more inclined towards the consumption of junks, artificial sweeteners, adulterated foods, and too much of fatty meals. This has basically resulted into an unhealthy diet. Because of our busy and materialistic lifestyle, we do not pay much attention towards healthy eating habits. It is not always necessary to follow a strict food diet in order to stay healthy. In fact, we can just switch our routine eating style (eating cereals instead of chips). To make it simpler, we have listed out few edibles that will prove healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. An elaborated description appears as follows: Carrots: Carrots help to improve your eyesight and reduces cholesterol. Blueberries: Blueberries are low in fat and help to lower the blood pressure. Green Tea: It improves the brain function and gives you a healthy skin. Spinach: These are high in fiber and nutrients. Almonds: Almonds are good during pregnancy and good for your skin as well. Watch the video to find out more on how these fruits and vegetables will benefit your body. Nutrition And Dietetics Manipal hospital’s department of Nutrition & Dietetics is one of the best in the country. The department plays a key role in helping improve the well-being of patients, optimizing their clinical management. Our nutritionists are available in both IPD and OPD setting. At Manipal, our nutrition and dietetics plans follow evidence-based recommendations that are consistent with international guidelines in assessing, managing and educating outpatients and inpatients. Dietitians at Manipal work closely with a multidisciplinary team to provide the utmost care for patients who require nutrition education, intervention and counselling. Know More Visit Our Hospital Website: https://www.manipalhospitals.com/ View Our Doctors List: https://www.manipalhospitals.com/doctors-list/nutrition-and-dietetics/2/ Visit for Nutrition And Dietetics Department: https://www.manipalhospitals.com/specialities/nutrition-and-dietetics/ Contact us @ https://www.manipalhospitals.com/contact-us/ Get Connected Here: ================== Facebook: https://www.facebook.com/ManipalHospitalsIndia Twitter: https://twitter.com/ManipalHealth Pinterest: https://in.pinterest.com/manipalhospital Linkedin: https://www.linkedin.com/company/manipal-hospital Instagram: https://www.instagram.com/manipalhospitals/ Foursquare: https://foursquare.com/manipalhealth Alexa: http://www.alexa.com/siteinfo/manipalhospitals.com Blog: https://www.manipalhospitals.com/blog/

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