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Shannon Harwood, winner of the Fresh Start Award, joins the show to share her powerful journey using a ketogenic diet to reclaim her mental health. In this episode, we explore her childhood, early warning signs of mental struggles, the pursuit of calm and happiness, food freedom, medication tapering, and her approach to cholesterol concerns. Shannon’s story is a beacon of hope for anyone navigating healing and transformation. Connect with Shannon: • Linkedin: https://www.linkedin.com/in/shannon-harwood-68b0a7113 Connect with Steven T.: • All of my socials & videos: linktr.ee/steventrunce • Find me on X, where I am most active: @StevenTrunce • Instagram: https://www.instagram.com/steventrunce/ • Facebook: https://www.facebook.com/steventrunce • Join the HFBO Facebook group: https://www.facebook.com/share/g/e2RwRKL83A1mqJ8t/ • Join the Keto 4 Mental Health X group: https://x.com/i/communities/1816079243832340706 Disclaimer: The information provided on this channel, including interviews and discussions, is for educational and informational purposes only. It is not intended as medical advice. Always consult with a trained healthcare professional before making any changes to your diet, lifestyle, or health care regimen. The experiences and opinions shared by our guests are their own and do not necessarily reflect the views of this channel.

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Is this the fastest way to lose body fat? 🤔 Over the last 7 days I’ve lost 3.8kg following a protein sparing modified fasting diet - On average only consuming around 1500 calories per day 😱 Due to the aggressive nature of this approach I wouldn’t recommend it for most, without careful guidance and structure from a coach 📈 Ready to take your physique to the next level? 👉🏻 Apply now - Link in bio 🔗

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