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Here's the formula for calculating your heartrate ranges and HR Max. Did you know it's different for women than for men? For years there was one formula, but it turns out it was based on men's bodies. I give you both formulas in this video. If you're taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide for weight loss or improved health, exercise is an important part of the process. Learn more about my exercise routine while taking a GLP-1 for weight loss in the full episode. ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #GLP1 #GLP1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #WeightLossAfter50 #MenopauseFitness

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Train With The Most Effective Methods For Six Pack Abs: http://go.sixpackabs.com/scienf6fc It's day #4 here on the "Science Based Six Pack" Takeover Week! Thomas here with my next video that I promised you guys... And this one's on training and working out. If you haven't been able to check out my other videos this week - make sure to watch them now: #1 Announcing... Science Based Six Pack http://youtu.be/iFJE8v5IJKo #2 Thomas DeLauer's Story - Fat to Fit - My Body Transformation http://youtu.be/qxyc3li6AEI #3 The Top 5 Myths About Intermittent Fasting BUSTED http://youtu.be/E0pbLT8ZLaI Now, today is all about "Time Under Tension" and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you're looking for. Let me break it all down for you: 0:43 -Take it easy on excessive cardio - it's going to break down muscle http://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-122 1:52 - Weight Training V.S. Bodyweight Training 2:29 - What is Time-Under-Tension? 4:12 - The goal is to maximally stimulate your muscles by slowing your reps and increasing the time under tension - you'll be placing all the stress on the working muscle group at a lighter weight 5:02 - Quick example of a time-under-tension movement: Wall Sit 5:46 - Full body movements stimulate your growth hormone, testosterone, and IGF-1 hormones more, which leads to more muscle and less fat 6:47 - The lymph is the body's major fat-processing system - it allows the absorption of fats and fat-soluble vitamins from the digestive system Now, tomorrow I'm going to be filling you in on the details on how to break your fast - the RIGHT way. You won't want to miss this, so make sure to: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com now. See You Tomorrow, -Thomas Achieve Six Pack Abs The Fastest Way Possible - With Science: http://go.sixpackabs.com/scienf6fc P.S. Make sure to "Like" & "Share" this video on Facebook: http://sixpackabs.com/the-truth-about-time-under-tension/

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Welcome! We're excited to have you here to discuss whether ozempic is effective for weight loss. Also, take advantage of this opportunity to explore the benefits of ozempic. This video provides a comprehensive overview of whether ozempic is effective for weight loss. Some of the topics we will discuss are: - Who is Dr. Phil Gatcha? - When is Ozempic most effective? - Is it safe to use diabetes medicine for weight loss? You'll be able to find out more about our video content on whether ozempic is effective for weight loss. You'll find additional insights on this topic and relevant social media links. Website: {https://podofinquiry.com} Facebook: {https://www.facebook.com/podofinquiry} Instagram: {https://www.instagram.com/podofinquiry} YouTube: {https://www.youtube.com/@podofinquiry} Twitter: {https://twitter.com/podofinquiry} Apple Podcasts: {https://podcasts.apple.com/us/podcast/the-pod-of-inquiry-the-podcast-for-podiatrists/id1645728767} ---------------------- Ozempic (Semaglutide): Unveiling the Weight Loss Injection Revolution Part I with Phil Gatcha, DC In this Pod of Inquiry episode, we're joined by Dr. Phil Gatcha to discuss the skyrocketing popularity of the diabetes drug Ozempic for weight loss. Dr. Gatcha, a chiropractor and functional medicine specialist, breaks down: • How Ozempic works and why it's so effective for weight loss • The pros and cons of using a diabetes medication off-label for weight management • The best way to use Ozempic • Potential side effects and who should avoid taking this drug This is a fascinating look at the science, controversy, and future of using Ozempic and similar drugs for treating obesity. Listen now on your favorite podcast player! Visit our website https://podofinquiry.com/ - click on the show link to read the show notes and get more information. --- The Pod Of Inquiry is designed to empower you with knowledge. What happens from there is up to you. Your host, Dr. Stephen Barrett, has designed this show to take you down some very deep rabbit holes, hopefully bringing you back out again, relatively unscathed but cerebrally wicked, enabling a better understanding of all things worthy of inquiry. To learn more about Dr. Stephen L. Barrett, visit https://podofinquiry.com/the-team/ ---------------------- Our video explores whether ozempic is effective for weight loss, the benefits of ozempic, who is Dr. Phil Gatcha, when Ozempic is most effective, and whether it is safe to use diabetes medicine for weight loss. Join us in this insightful video as we tackle whether ozempic is effective for weight loss. Also, discover information related to the benefits of ozempic. Please feel free to share your thoughts in the comments below! ================================

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All the best exercises to lose back fat and burn excess fat all over your body in our 90 day program http://athleanx.com/x/lose-back-fat This workout is called ‘how to lose back fat for women’ because it will show you all of the best exercises to help tone up the back. If you want to know how to get rid of back fat, you will need to work on both exercise and nutrition to burn fat all over the body, since it is impossible to lose back fat by spot reduction. While you can’t get rid of back fat by exercises alone, if you do the right workout, you can improve the tone and look of your back. Here are the back fat exercises that are part of this workout: 1) Deadlifts 2) Underhand Grip Bent Over Row 3) Rear Delt Flies on the Stability Ball 4) Wide Grip Bent Over Row To learn how to get rid of back fat and slim down and tone up throughout the body, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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Are you taking a GLP-1 medication like Ozempic, Mounjaro, or Wegovy and wondering if you can combine it with intermittent fasting for faster weight loss? In this video, we break down why GLP-1 meds + intermittent fasting may be the ultimate fat-burning combo. Learn what intermittent fasting actually means, the powerful benefits of combining it with GLP-1 therapy, and what Dr. Jason Fung says about using fasting to lower insulin and unlock stubborn fat. You’ll also discover how GLP-1 medications affect hunger, digestion, and fat storage and why fasting makes them work even better. #glp1 #intermittentfasting #fasting #mounjaro #ozempic #tirzepatide #insulinresistance #downsizingdiva Plus, we’ll walk you through how to safely combine intermittent fasting with your GLP-1 regimen and what to watch for along the way. Always talk to your doctor before starting any new weight loss plan. If you’re using GLP-1s and looking for better results, this video is for you! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: SUPPLEMENTS: Garden of Life Multivitamin for Women,120 Capsules: https://amzn.to/44EYbPi Garden of Life Vitamin D3 5000 IU, Raw: https://amzn.to/44A9AQn Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 Garden of Life CoQ10 200mg, Vegetarian Omega 3 6 9 Supplement: https://amzn.to/44E207A Nature’s Bounty Optimal Solutions Advanced Hair, Skin and Nails Pectin Gummies, 2x Biotin Per Serving: https://amzn.to/4mD3uqW nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g NOW Foods Supplements, Psyllium Husk Caps 500 mg: https://amzn.to/4nGOMPQ Nordic Naturals Ultimate Omega, Lemon Flavor - 60 Soft Gels - 1280 mg: https://amzn.to/4llxJl9 Pure Encapsulations EPA/DHA Essentials - Fish Oil Concentrate Supplement: https://amzn.to/46wiEID Daviky Extra Large Pill Organizer 2 Times a Day, Am Pm Pill Organizer: https://amzn.to/40ajpmZ HAIR PRODUCTS: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q EXERCISE EQUIPMENT: LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy SKIN CARE: TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv FOOD/PROTEIN: PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 6g Prebiotic Fiber: https://amzn.to/3InTp1b Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz: https://amzn.to/3IdhjN0 STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz: https://amzn.to/3GrqqZV Coldest 40 oz Tumbler with Handle and Straw, 100% Leak Proof Insulated (3 Lids): https://amzn.to/4lJgoCd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736

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