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■ Buy Nutrabay 👇🏼 https://nbay.cc/3kcAxBa (recommended) https://nbay.cc/3lzIjWg (Amazon) Iss video mein mai aapke saath 9 diet aur appetite tips share karne Wala hu jo aapko aaj se apne lifestyle mien include karne chahiye. This video covers tips and lifestyle changes that you need to make, so that you can lose some of that belly fat FAST. it's the fastest way to lose belly fat for Indians. Speaking from both research and experience! Fat kam kaise karein? Aur belly fat kam kaise karein, jaise savaal mere paas bohot zyaada aate hai. The other fat loss videos that I've made are all detailed bodybuilding cutting tips. These are fat loss tips that I have used myself & I can guarantee you that they will make the whole weight loss process much easier for you. Want to know the fastest way to lose fat at home? Yeh tips ek normal insaan ke liye hai jise fit dikhna hai aur khudke baarein mein achha mehsus karna hai. Aapke lifestyle mein yeh 9 changes karne se aap 1 hafte mein apna vajan kam KAR SAKTE HO. #quarantine #fatloss #weightloss ■ Email: [email protected] ■ Instagram: @saketgokhale https://www.instagram.com/saketgokhale/ ■ Spotify: https://open.spotify.com/user/i0plapizvhl2s6yk2tcyenees?si=jXsANLmDQH-bFdfCFA1IlA 🎥 Filming & Editing Gear 🎥 Camera: https://amzn.to/2A2zjXk Laptop: https://amzn.to/2LqjVH3 JBL Headphones: https://amzn.to/3eGY2Qt Long Microphone: https://amzn.to/2XR1xfM Vlogging Shotgun Microphone: https://amzn.to/2Ml7JHE Gorrilapod: https://amzn.to/2U23gOo Extra Camera Battery: https://amzn.to/2Y5qtS0

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***This is a walk and talk video where I will be chatting about fat loss related subjects throughout the walk. If you do not want to listen to the chat, please mute me and put on your own music. Thank you*** Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@Barlatesbodyblitz/join 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/walk-off-belly-fat-7000-step-walk-download/ DESCRIPTION Welcome to my Walk Off Belly Fat series of at home walking workouts. These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. There are shorter, faster walks and more moderately paced longer walks. The steps are easy to follow and make the time fly by because you aren't just doing traditional walking. Get ready to burn fat in a low intensity, low impact way! In Walk Off Belly Fat 7000 Step Walk you will step at a moderate pace for a total of 45 minutes. Every 60 seconds the movement will change slightly to make it more fun and interesting. This one is a 'walk and talk,' where I will be chatting to you about things we can do to help lose belly fat - lot's of practical advice in this one! Duration: 47 mins Equipment: none Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/@Barlatesbodyblitz Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/ https://www.facebook.com/Linda.Barlates.Body.Blitz/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak Youtube 2.0: https://www.youtube.com/channel/UCVYSjqyA98qFfNzJviMgTgQ

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Find out about the 7 worst diets for your health. They have a lot in common! 0:00 Introduction: Avoid these diets 0:42 The Jenny Craig diet 1:38 WeightWatchers diet plan 2:13 Nutrisystem diet 2:44 Ideal protein diet 3:28 Optifast diet plan 4:20 Medifast diet Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified food starch, and maltodextrin. 3. WeightWatchers This diet is based on portion control. WeightWatchers sells a brand called Smart Ones, which makes chicken pasta that contains wheat flour, wheat gluten, maltodextrin, soy protein isolates, and soybean oil—the same ultra-processed ingredients found in junk food. 4. Nutrisystem diet The Nutrisystem diet claims to be diabetic-friendly but uses the same ingredients, such as polydextrose and maltodextrin. Maltodextrin is 185 on the glycemic index compared to sugar, which is 65. 5. Ideal protein diet The ideal protein diet is not ideal! Wheat protein isolate is just another name for starch, which is a chain of sugars. 6. Optifast This medically supervised diet program consists of three main types of food: shakes, bars, and soups. The first ingredient in their chocolate shake is maltodextrin! 7. Medifast This “scientifically designed” program consists of 6 servings per day. One of their products is called the essential chocolate mint cookie crisp bar. Once again, this bar contains soy protein isolates, sugar, polydextrose, soluble corn fiber, brown rice syrup, milk protein isolates, and rice starch. If you use these ultra-processed ingredients to lose weight, you will destroy your metabolism! These are very poor quality ingredients that do not promote health. They are the prime contributors to diabetes and obesity, yet they’re in “diet” foods. To lose weight, consume whole foods and read ingredient lists! Just because a product is labeled “keto-friendly” doesn’t mean it’s healthy. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll avoid these weight loss diets and opt for whole foods to get healthy and lose weight. I’ll see you in the next video.

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African Weight-Loss Soup: Delicious and Nutrient-Packed Discover Africa's secret to weight-loss with this delicious soup, prepared with minimal oil or oil-free for a healthier option. Featuring bush mango or ogbono, known for fighting obesity and benefiting diabetes while lowering bad cholesterol. This soup, enhanced with nutrient-rich pumpkin seeds, mushrooms, and soy curls, is perfect for plant-based diets. Enjoy a flavorful addition to your healthy lifestyle and weight management journey! 🎊👌 #AfricanCuisine #WeightLossSoup #PlantBasedDiet #HealthyLiving #Superfoods #NutrientRich #ObesityFighter #DiabetesManagement #CholesterolControl #HealthyRecipes

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Unlock the secrets to rapid fat loss and sustained energy with these advanced smoothie recipes packed with superfoods, high-protein ingredients, and natural fat burners. Whether you're looking to transform your metabolism, fuel your workouts, or recover faster, these energy-boosting smoothies provide everything you need for optimal performance and results. Designed for maximum calorie burn, muscle recovery, and energy boosting, these smoothies will keep you feeling energized and focused throughout the day. In this video, we dive deep into the power of combining nutrient-dense, fat-burning ingredients with energy-boosting foods. From green smoothies to protein-packed shakes, we’ve curated the best recipes that support both weight loss and muscle gain. Each smoothie is designed to keep you full, curb cravings, and provide the essential vitamins, minerals, and nutrients your body needs for performance and recovery. The key to these fat-burning smoothies lies in the use of natural ingredients that work together to boost metabolism, increase stamina, and enhance recovery. Whether you're hitting the gym or working from home, these smoothies will help you optimize your energy levels and maximize your results. Learn how to prepare these recipes, understand the best combinations of ingredients, and achieve your dream body faster with advanced smoothie strategies. Packed with antioxidants, fiber, healthy fats, and protein, these smoothies will not only help you achieve your weight loss goals but also improve your overall health. So, whether you're looking to burn fat, build muscle, or simply fuel your day, these smoothie recipes will transform your routine and give you the energy to perform at your peak. Supercharge your diet today with these easy-to-make, nutrient-dense smoothies!

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