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Please subscribe: https://www.youtube.com/channel/UC6sedO4H5ICqIBNLErPzBXA?view_as=subscriber MY REAL WEIGHT LOSS TRANSFORMATION FOLLOWING RUJUTA DIWEKAR'S DIET PLAN AND YOGA | LOCKDOWN ROUTINE #RujutaDiwekar #Weightlossplan #Rujutadiwekardietplan #Losingweight #Indian Food Wisdom Things I love: Idly batter maker : https://amzn.to/3362HrO Waffle maker : https://amzn.to/2WRO8Ec Bamboo plate: https://amzn.to/3ho9l1P Manual chopper - https://amzn.to/2G13Xn2 Idli/ Dhokla maker- https://amzn.to/2FWc4S6 https://amzn.to/2Ga4NxB Hand mixer - https://amzn.to/346j3j8 Cake whipper - https://amzn.to/3cxgVFb Milk frother -https://amzn.to/2S3uBhu Shaker bottle -https://amzn.to/368v3mS Measuring spoons https://amzn.to/2Hz9m5o Supplements I take: MSM Sulphur : https://amzn.to/3cGAomU Guggul: https://amzn.to/30bgQ4Y Trifala: https://amzn.to/36bxd59 Ashwagandha: https://amzn.to/3mVxTBO Bharmi: https://amzn.to/3iamx9o Adrenal by Garden of life (Multi vitamin): https://amzn.to/3cySW8lcrid=2GFNFGMYB... Zinc: https://amzn.to/3i7xuZs Beet Root powder: https://amzn.to/3kTbmE2 Spirulina powder: https://amzn.to/2G9ZH4s Skincare + Makeup I love: Vitamin C serum- Drunk Elephant https://amzn.to/3jatt7Y Sunscreen - JOSIE MARAN https://amzn.to/3cAsiw7 Biossance Oil - 100% Squalane Oil https://amzn.to/3j7ZHjZ Color collector - Red orange by Lancome https://amzn.to/2Gg1RPT Eyeliner - Kat Von D https://amzn.to/3cxQcbv Mascara https://amzn.to/3n5tix4 Foundation (glow finish, lightweight) https://amzn.to/2GcrS2G Eye Brow Pencil - Benefit - 4.5 https://amzn.to/3j7SgcI Blush + compact powder - Charlott Tilbury https://amzn.to/337zkFa Bronzer - Bahama Mama https://amzn.to/3j88Zwz For kids Neopeptine Smarty pants organics ( Multi Vitamins) https://amzn.to/2S0u7Jh Rujuta Suryanamasker: https://www.youtube.com/watch?v=WmHmazurgVs Hi friends, this video contains how I lost weight using Rujuta Diwekar's diet plan, Weihjt loss transformation, lockdown routine, Meals routine for the entire day recommended by Rujuta Diwekar || Indian Lifestyle Guide rujuta diwekar,rujuta diwekar weight loss diet plan,indian meal plan for weight loss,diet plan,kareena and saif live with rujuta,how to lose weight after pregnancy,i followed rujuta diwekar diet plan for a week,rujuta diwekar healthy and simple meal plan to stay fit,,rujuta diwekars diet plan for a healthier 2020,weight loss diet,weight loss rujuta diwekar,rujuta diwekar wiki,rujuta diwekar exercise,rujuta diwekar inspired weight loss diet,rujuta diwekar diet plan for weight loss,rujuta diwekar 12 weeks diet plan,rujuta diwekar pregnancy diet,rujuta diwekar surya namaskar,rujuta diwekar health tips,rujuta diwekar constipation,rujuta diwekar yoga,weight loss journey,weight loss workout,weight loss transformation,rujuta diwekar breakfast,rujuta diwekar headstand,rujuta diwekar diet plan for weight loss in hindi,weight loss diet plan for women,diet plan to lose weight fast,diet plan to lose weight,weight loss yoga,diet plan to lose weight fast for women,weight loss diet plan for women indian,indian vegetarian meal plan for weight loss,diet plan to lose weight fast for men,weight loss motivation,diet plan for weight loss,weight loss exercises at home,weight loss tips,weight loss diet in hindirujuta diwekar diet plan for weight loss after delivery,how to lose weight after pregnancy at home,rujuta diwekar diet plan for weight loss vegetarian,rujuta diwekar diet plan for weight loss results,weight loss diet chart,weight loss diet and workout plan,summer diet plan for weight loss rujuta diwekar,rujuta diwekar exercise for beginners,rujuta diwekar exercise for flat stomach,rujuta diwekar diet plan for weight loss reviews,how to lose weight after pregnancy naturally in hindi , life of Indians in New jersey/ New York, daily indian household chores, hindi vlog, indian vlogger, indian mom vlogs, indian nri mom vlogs, hindi vlogs usa, indian lifestyle vlog,bengali lifestyle vlog,bangla vlogger,bangladeshi vlogger,indian vlogger. i followed rujuta diwekar diet plan for a week,rujuta diwekar healthy and simple meal plan to stay fit,i’m following rujuta diwekar diet plan for healthy weight loss,indian meal plan for weight loss,rujuta diwekars diet plan for a healthier 2020 DISCLAIMER: THE VIEWS/OPINIONS/SUGGESTIONS ( SPOKEN OR WRITTEN ) EXPRESSED IN MY VIDEOS ARE MY OWN EXPERIENCES AND NOT INTENDED FOR EACH AND EVERYONE. IN ADDITION , WE ARE NOT A PRACTITIONER OR LEGAL ADVISER FOR ANY OF THE CONTENT IN OUR VIDEOS. WHILE MAKING VIDEOS ,WE HAVE TAKEN CARE OF ALL THE SAFETY PRECAUTIONS , STILL ,WE ARE NOT RESPONSIBLE FOR ANY HARM OR DAMAGE OCCURRED AFTER WATCHING OR TRYING THE CONTENT PRESENTED IN OUR ALL VIDEOS.

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Learn how to lose belly fat with only one meal a day. To burn fat fast whether you're a man or woman exercises and workouts won't reduce you're stubborn body fat. Weight loss and creating a flat stomach are about diet. Discover Omad (one meal a day dieting) ​ 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2OVww4b Timestamps: Fat Accumulation 0:40 Consistent Diet Plan 1:14 OMAD Myth (One Meal a Day) 1:50 The Most Effective Way: 4:03 Binge Eating 5:14 A Typical Day 6:17 Intermittent Fasting 7:14 Count Calories & Track Macros 7:51 ​A lot if people struggle with losing that last bit of belly fat especially that stubborn lower belly fat. If you've done any research on how to lose belly fat you probably know by now that the number one way to do it is through diet. But for many of you, every time you try to diet you either give up or you quit because the diet is either too demanding on your​ already​ busy life or it's too complex and​ too​ restrictive to​ actually​ stick to. So today I want to go over how​ just​ one meal a day ​c​an help you lose that last bit of belly fat faster and easier than most other dieting methods. As with any dieting method as we burn more fat from our arms, our legs, and our face we'll eventually tap into our fat stores in our belly area. I say eventually because the unfortunate truth that no one wants to hear is that the stomach area is usually one of the first spots​ that​ our body likes to store fat and its usually one of the last spots to go. This may not make sense to you but it makes sense to your body from an energy conservation stand point. It's a lot easier to carry pounds of stored fat closer to the center of your body rather than distal areas like your hands feet and face. ​But don't worry, stick with me through this video and i'll show you exactly how just one simple meal a day will help you burn that stubborn fat and keep it from coming back. The key to burning that stubborn lower belly fat is consistently sticking to an effective diet plan until your body has no choice but to begin using ​the ​fat from your ​stomach area​ as energy. One meal a day intermittent fasting is one of the easiest diet plans that people can consistently stick to over the long haul because its not restrictive and when done correctly it really doesnt feel like you're dieting at all. I'm sure a lot of you are probably thinking, "hmmm........one meal a day isn't that unhealthy, wont it slow my metabolism and be bad for fat loss, so before i jump into this fasting method i want to talk about the myths associated with omad also known as the one meal a day diet. We've all been told ​since we were little ​that we have to have breakfast lunch and dinner and some of us have been told to eat even more often like five or six meals a day to be healthy and to lose weight. But is that true?​ The answer is no, usually the whole idea of the most natural way of eating is to have three square meals a day with breakfast being your biggest meal. However, this eating strategy didn't come from scientific or biological necessity it came from cultural patterns that developed over time. Although ancient Romans believed in eating one meal a day, by the time European settlers came to America they brought with them a mostly English culture of eating three square meals a day. Breakfast lunch and dinner became an even more popular idea when it was used by settlers to look down on native americans for not being a civilized group of people because they ate based on when they were hungry and based on the availability of food rather than on a set schedule. After that Farming practices, social status, work life, electricity and the industrial revolution all further shaped our cultural norm to eat three meals a day. Again none of this was based on science, but rather it was based on cultural ideas that stacked on top of each other over time for example one of these more recent ideas was having dinner with the family at six o clock when everyone got home from work. This idea was popularized within the last hundred years right around when electricity and lightbulbs became more common in homes which allowed us to prepare meals later at night. If we choose to continue following this cultural dogma of having to eat 3 or even five or six meals a day the only way to lower our total food and calorie intake is by having smaller less filling meals. The truth is that most of us prefer to eat until we feel full. Most of us also don't want to feel obligated to cook and eat all day. Most of us would like to lose belly fat while still enjoying food we love. And most of us want to live longer and maintain a healthy weight and body fat throughout our lives...

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✔Official Website: https://cutt.ly/lean-start-keto-official-website ✔Official Website: https://cutt.ly/lean-start-keto-official-website LEAN START KETO - Lean Start Keto Review - Lean Start Keto Pill Really Work? What is Lean Start Keto? Lean Start Keto is an organic and natural weight loss supplement designed to help your body get into the process of ketosis, he induces your body to use the ketones for get energy, enabling you to burn the stubborn fat smoothly and quickly, and with a regular intake of this supplement, your body will continuously stay in ketosis, and your metabolism will constantly work towards burning the fat in your body How Lean Start Keto works? This supplement works by using Beta-Hydroxybutyrate, also known as BHB, this powerful ketone is an essential carrier of energy from the liver, which allows your body to start ketosis, a natural process in which the body pulls energy directly from fat. Understand that Ketosis happens more often when you are starving and you don’t have carbohydrates to burn, but the BHB can trick your body into starting burning fats. Lean Start Keto is very effective because it adds to the pure ranges of ketone that the liver makes from the saved fats, the Lean Start Keto ingredients can quickly induce and then help keep ketosis by enhancing the body’s natural ketones. And in addition to the main goal of weight loss, Lean Start Keto also helps to promote other important health benefits, let's see. Blood sugar levels, your blood sugar can also be controlled during a low-carb diet or fast that induces ketosis and this will reduce hunger pangs and carb cravings. Prevention of heart disease Ketosis is a way to lower your blood pressure and cholesterol, which can help protect you from heart disease, and also the Ketones include raising HDL, good cholesterol and lowering LDL cholesterol. Healthy brain function Ketones can also improve brain function, they are able to improve memory retention, learning ability, and concentration and this makes them an ideal fuel source for any cognitive task. Reduced hunger cravings and Higher energy levels, when you are in a ketogenic state, you will feel less hungry which helps with weight maintenance and You’ll also feel more energetic, when you are in ketosis, your body will have a steady supply of ketones for fuel. Lean Start Keto Side Effects? Lean Start Keto has a blend of all natural ingredients, and it’s free of any additives, stimulants, fillers, or artificial ingredients and there are no reports of side effects, however it is important inform you that the only natural adverse reaction to Lean Start Keto that can occur is a temporary condition known as the keto flu. This condition usually occurs during the first few days of entering ketosis because your body is adjusting to using ketone bodies instead of glucose for energy, and with that you may feel tired, sluggish, like you have the flu. How to take Lean Start Keto? The recommended dosage of Lean Start Keto is 1-2 capsules a day, It should not be taken on an empty stomach as this may cause nausea and dizziness. Finally, where to order Lean Start Keto safely? Lean Start Keto is sold only online through its official website, so if you decide to place your order of lean start keto is only access the official website through the link below: ✔Official Website:https://cutt.ly/lean-start-keto-official-website LEAN START KETO - Lean Start Keto Review - Lean Start Keto Pill Really Work? LEAN START KETO - Lean Start Keto Review - Lean Start Keto Pill Really Work? LEAN START KETO - Lean Start Keto Review - Lean Start Keto Pill Really Work? #leanstartketo # leanstartketoreview # leanstartketous Ignore these tags: lean start keto,lean start keto reviews,keto,keto diet,lean start keto price,lean start keto benefits,lean start keto shark tank,lean start keto us,lean start keto scam,lean start keto amazon,lean start keto where to buy,lean start keto side effects,lean start keto ingredients,lean start keto buy,lean start keto usa,shark tank keto,lean start keto review,start keto,lean start keto working,shark tank keto episode,how to start keto,keto recipes 00:00 Important Alerts 00:24 What is Lean Start Keto? 00:44 How Lean Start Keto works? 01:22 Lean Start Keto Additional Benefits 02:00 Lean Start Keto Side Effects 02:27 How to take Lean Start Keto? 02:35 How long does it take to see the results? 02:56 Where to buy Lean Start Keto Safely?

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SUMATRA SLIM BELLY TONIC ⛔ Sumatra blue tonic Sumatra slim belly tonic customer review S... ||2025 ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site Welcome to our comprehensive slim belly tonic review, where we dive deep into the Sumatra Slim Belly Tonic to assess its claims and effectiveness. If you're searching for an in-depth slim belly tonic review that covers all aspects of this popular supplement, you've come to the right place. This detailed slim belly tonic review aims to provide an unbiased look at what Sumatra Slim Belly Tonic offers, from its unique approach to weight management to its key ingredients. Our slim belly tonic review will explore how this product intends to address one of the most overlooked factors in weight loss: sleep quality. Through this thorough slim belly tonic review, we hope to equip you with the information needed to understand if Sumatra Slim Belly Tonic aligns with your health and wellness goals. This extensive slim belly tonic review is your go-to resource for understanding Sumatra Slim Belly Tonic. A critical slim belly tonic review like this helps clarify common questions and concerns. Every aspect of this slim belly tonic review has been carefully considered. What is Sumatra Slim Belly Tonic? In this part of our slim belly tonic review, we explain that Sumatra Slim Belly Tonic is presented as a dietary supplement formulated to support healthy weight loss. The product's central premise, highlighted in this slim belly tonic review, revolves around enhancing sleep quality. Unlike traditional weight management aids, this tonic, as detailed in our slim belly tonic review, combines a blend of natural superfoods to potentially improve sleep patterns and contribute to natural fat reduction. This focus on sleep is a unique aspect discussed within our slim belly tonic review. Does Sumatra Slim Belly Tonic Work? A key question addressed in any slim belly tonic review is its efficacy. This slim belly tonic review notes that proponents suggest Sumatra Slim Belly Tonic may support weight management by enhancing restorative sleep. Scientific understanding indicates that inadequate sleep can impact metabolism, potentially increasing cravings and hindering the body's natural fat-burning processes. By supporting improved sleep quality, this supplement, as discussed in this slim belly tonic review, aims to activate the body's natural processes, potentially leading to more efficient fat burning. Additionally, this slim belly tonic review highlights several reported benefits associated with better sleep, including boosted energy levels, reduced cravings, enhanced cognitive function, a healthier cardiovascular profile, better skin health, balanced lipid levels, alleviated discomfort, and improved overall well-being. This slim belly tonic review provides context for these claims. Key Ingredients in Sumatra Slim Belly Tonic: Our slim belly tonic review wouldn't be complete without examining the ingredients. The supposed effectiveness of Sumatra Slim Belly Tonic, according to this slim belly tonic review, lies in its specific blend of eight natural superfoods. This slim belly tonic review will now list them: Valerian Root is thought to promote relaxation and aid sleep. Hops are often included for reducing stress and enhancing sleep quality. 5-HTP aims to support serotonin production, which may help curb cravings and regulate mood. Berberine is commonly associated with boosting metabolism and aiding blood sugar regulation. Spirulina Blue is rich in antioxidants, potentially supporting cellular health and metabolic processes. Black Cohosh may contribute to hormonal balance and inflammation reduction. Lutein is often linked to improving skin health and reducing oxidative stress. Inulin is included for aiding digestion and promoting gut health. Each ingredient, as outlined in this slim belly tonic review, is said to play a role in addressing sleep patterns potentially linked to weight changes. How to Use Sumatra Slim Belly Tonic: For those considering usage, this slim belly tonic review provides typical instructions. It is usually advised to mix one scoop of the powder with water and consume it before bedtime. For consistent results, continuous use over a period of at least three months is commonly suggested. This slim belly tonic review offers general guidance. Safety and Side Effects: Is Sumatra Slim Belly Tonic generally safe? This slim belly tonic review addresses safety by noting the product is reportedly manufactured in facilities that adhere to GMP-certified standards. The formula is often described as plant-based, non-GMO, and allergen-free. Regarding side effects, minimal adverse effects are typically reported when the product is used as directed. However, as with many supplements, it is not generally recommended for individu

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How do you work out your calories to lose fat?! Sounds simple, right? That's because it is very straightforward! Even the equation I give you to work out your maintenance calorie levels is very easy to use. I forgot to mention in the video, with the equation, you can reduce your calories by 10% after a few weeks of maintenance. Or you can just start in a 10% deficit. Your goal should be to maintain/build muscle while losing fat, that's why we start so modest. Remember to reevaluate your calorie levels every 2-4 weeks to see if you need to reduce calorie levels or keep them the same. --------------------------------------------------------------------------------------------------------------------- I hope you enjoyed this video. Be sure to smash that thumbs up button! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! --------------------------------------------------------------------------------------------------------------------------- Follow me: *Instagram: www.instagram.com/adamscottfit *Facebook: www.facebook.com/adamscottfit If you want me to help you with your training or nutrition, go visit www.adamscottfit.com for tailor-made plans. **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! #caloriecalculator #losefat #calories

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I work as a family doctor in London and in this video, we go through some of the common Ozempic and Wegovy weight loss myths circulating online. I will use evidence to answer some of your burning questions. 1) Can Ozempic / Wegovy cause thyroid cancer? Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9464596/ https://pubmed.ncbi.nlm.nih.gov/36356111/) https://www.wegovy.com/ Some rodent studies have in the past shown a link between thyroid cancer and semaglutice in ozempic and wegoy. More recently this french study found that people using GLP-1 receptor agonists for one to three years may have an increased risk of all types of thyroid cancers. The European Medicines Agency (EMA) is currently investigating a link between these two as we speak. 2) Do you need to take Ozempic / Wegovy forever? Wegovy and Ozempic are long-term weight loss treatments, but generally speaking, you won’t be taking them for life. 3) Is it easy to lose weight with ozempic / wegovy? Can you lose weight with no effort on ozempic? As the drugs work reducing your appetite and not reducing fat on your body, you still need to get a healthy level of exercise and eat a healthy diet. Ozempic and Wegovy will help you to stick to a low-calorie diet as it reduces your appetite, helping to decrease cravings and giving you a feeling of fullness for longer. 4) Is Ozempic and Wegovy only for diabetics? OZEMPIC is the name of the medication Semaglutide which has been used solely by diabetics to help lower their blood sugar with the plus of beneficial weight loss. WEGOVY has had the go-ahead to be used for overweight adults but is still the same drug. 5) What are the side effects of Ozempic and Wegovy? Does it make you feel terrible? The most common side effects are NAUSEA and VOMITING, but it doesn’t mean that you will have them. It is good to remember that all medicines come with a possible side effect list. In the case of Wegovy, the possible and most commons side effects are: nausea, diarrhoea, vomiting, constipation, stomach (abdomen) pain, headache, tiredness (fatigue), upset stomach, dizziness, feeling bloated, belching, gas, stomach flu, heartburn, and runny nose or sore throat. 6) Do you gain weight after stop taking ozempic/wegovy? When you stop semaglutide, your appetite and levels of fullness are likely to return. So, if you want to avoid possible weight regain, frequent exercise and a healthy diet are a must. 7) Can anyone use ozempic and wegovy? Wegovy/ is only recommended for people with a (BMI) of 30 or higher or for those with a BMI of 27 or higher who also have weight-related health conditions such as high BP, choelsterol or prediabetes/diabetes. 8) Do you feel hungry with ozempic and wegovy? Mmm… As I just mentioned, Wegovy makes you feel fuller for longer. So, if you compared your eating habits before Wegovy, it can feel like you’re not hungry at all – big cravings or trigger favourites will decrease, but it isn’t true that you won't want to eat. 9) What is ozempic and wegovy face? Can anyone get it? People taking Ozempic have reported these Unusual symptoms: - A hollowed-out appearance on their face - More wrinkles and lines across, making them look older - Loose and saggy skin The quicker u lose the weight the more pronounced it can look. #ozempic #wegovy #wegovyweightloss #weightlosstips Would you like to be healthy and learn from my reflections as a doctor? Join our Newsletter 💻Twice monthly snippets on 🌿 Healthy living🌿🧠 Well-being 🧠🤗 Happiness 🤗 ​https://bit.ly/2ZhCh6K - see y'all there! DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ** If you are new here, welcome, I'm Doctor Khalid and I try and simplify medicine and health topics. I would love for you to stay for future videos 📥 SUBSCRIBE ... hit the BELL 🔔 https://bit.ly/3pZFz6O 💻 Drop me a COMMENT below and share your ideas. 👍 LIKE the video - if you liked it :) 🗣 SHARE with your friends. 📥 SUBSCRIBE ... hit the BELL 🔔 🔔 This activates post notifications so you're first to see my next video! 🔔 DM me your questions on Instagram - I love hearing from you guys and always try my best to answer your questions and suggestions. Drop-in on some of my other channels for similar content: Tik Tok ➤ https://www.tiktok.com/@doctor.khalid?lang=en INSTA ➤ https://www.instagram.com/khalidzalmay TWITTER ➤ http://twitter.com/khalidzalmay

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