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Is Retatrutide the NEW KING of Weight Loss, or Is Tirzepatide or Semaglutide Better? Retatrutide vs Tirzepatide vs Semaglutide: which one drops the most weight, fastest, and safest? In this video, we break down real-world data, including % weight loss, muscle retention, side effects, and who each is best suited for—beginners, diabetics, and those seeking speed or strength. We’ll answer the big questions: ✔ Which weight loss drug works fastest in the first 12 weeks? ✔ What’s the difference between GLP-1, dual, and triple agonists? ✔ Who loses the most lean muscle—Retatrutide, Tirzepatide, or Semaglutide? ✔ What are the real-world side-effect dropout rates? ✔ Should you wait for Retatrutide, or start now with Semaglutide or Tirzepatide? Clinical trial data made simple: 📉 Weight loss at 36 weeks – Semaglutide: 20%, Tirzepatide: 21%, Retatrutide: 25% 📆 Timeline comparisons – which burns fat fastest by week 4, 8, 12 💪 Lean mass changes – who preserves the most muscle 🚨 Side effect data – nausea, dropouts, tolerability 📌 Quick pick guide – best for beginners, speed, or diabetes Real pharmacist guidance from Dr. [Your Name] to help you decide what’s right for you, based on the science and what actually works. Comment below: What matters most to you—fast results, muscle protection, or fewer side effects? Your input could help someone else make a decision. ===================================================== #Retatrutide #Tirzepatide #Semaglutide #WeightLossDrugs #GLP1 #TripleAgonist #FatLoss #MuscleRetention #WeightLossJourney #DiabetesMedication #PharmacistExplains #HealthTips #ClinicalTrials #LeanMass #Wellness ===================================================== Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.

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Welcome back to the channel! In this video I show you exactly how to lose fat and complete your first cut, in 5 simple steps. 1) Set a CLEAR end point for the cut -I give you clear guidelines for when to end your cut 2) Calculate kcal & macro targets -I show you a super basic way to do so 3) Hit your macro targets daily -I tell you how & what to track 4) Optimise training -I provide tips on dialling in your training plan, to maintain muscle mass 5) Utilise cardio -Finally, we discuss intelligent conditioning planning + some extra tips to make the process even easier! If you have any questions, leave a comment below. Subscribe for new videos every Sunday. For online coaching: www.evidencebasedstrength.com/coaching #fitness #bodytransformation #cut #bulk #diet #iifym #macros #gym #abs #shredded #lean #nutrition

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Taking a GLP-1 medication like Ozempic®, Mounjaro®, or compounded semaglutide and worried about muscle loss or that “gaunt” look we see often? I have good news for you—it is preventable. In this episode of The Shed Podcast, Brittany sits down with Shed Health Coach Gage to unpack what really causes muscle loss while taking GLP-1 medications and how to stop it in its tracks. What you’ll learn: - What causes the “gaunt” look, and how to avoid it - How much protein you really need - What a protein-forward day looks like - Strength training tips for beginners (no gym required) - How to create a sustainable wellness routine that supports both fat loss and lean mass - The “minimum effective dose” method for lasting results If you’re using GLP-1s to support your weight-loss journey, this episode gives you everything you need to stay strong, nourished, and confident along the way. Subscribe for more weekly tips from the experts at Shed. Get started at https://www.tryshed.com/ *GLP-1 medications are prescription drugs that must be used under the supervision of a licensed healthcare provider. This episode is for informational purposes only and does not constitute medical advice.

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Get ready to blast belly fat in just 15 days with our 8-day workout challenge! In this video, we'll show you a simple yet effective home workout routine that targets your core and helps you burn belly fat fast. Follow along with us as we take you through day 8 of our belly fat burning workout challenge. With consistent effort, you can say goodbye to unwanted belly fat and hello to a flatter, toned stomach. So, are you ready to get started and see the results for yourself? Welcome to Day 8 of our Belly Fat Burning Workout Challenge! You’ve made it this far, and today we’re intensifying our routine to keep those calories burning and that belly fat melting away. Today’s workout is all about dynamic movements that target your core while boosting your heart rate. We’ll start with some high knees to get the blood pumping, followed by mountain climbers to engage those abs. Remember, form is key, so keep your back straight and core tight! Next, we’ll move into some bicycle crunches. This exercise not only helps in burning calories but also sculpts those oblique muscles. Feel free to modify the pace to suit your fitness level, but push yourself—you’re stronger than you think! After that, we’ll transition into plank jacks. This will challenge your stability while working your midsection. And don’t forget to breathe! Finally, we’ll wrap up with some Russian twists to really fire up those obliques. Keep up the great work, and remember, consistency is key in this journey. Thanks for joining me today! If you enjoyed this workout, don’t forget to hit that subscribe button and stay tuned for Day 9. You’ve got this!

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