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Fish (like salmon and tuna) is rich in omega-3 fatty acids and protein, which help burn fat and reduce belly fat. Eggs are packed with protein and healthy fats, keeping you full and boosting metabolism. Coffee contains caffeine, which increases fat burning and energy levels. Green tea has antioxidants like EGCG that enhance metabolism and aid weight loss. Full-fat Greek yogurt is high in protein and probiotics, promoting fat loss while supporting digestion and gut health. Adding these foods to your diet can speed up fat loss naturally.
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References
https://www.sciencedirect.com/science/article/abs/pii/S0167011513000645?via%3Dihub
https://www.jidonline.org/article/S0022-202X(15)40595-0/fulltext
https://www.sciencedirect.com/science/article/abs/pii/S1567576903000249?via%3Dihub
https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-021-02166-3
https://journals.sagepub.com/doi/full/10.1177/2058739220934559
https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/j.1749-6632.2010.05468.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2813286/
https://onlinelibrary.wiley.com/doi/full/10.1111/jcmm.16693
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