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Join us as we dive into the world of UFC legend Chuck Liddell's nutrition regimen. Discover how he combines lean proteins, colorful fruits, and hydration to fuel his performance. From grilling chicken to munching on fresh fruits, follow Chuck's journey to optimal health and fitness. Learn the key to balancing nutrition for peak athletic performance. Explore the importance of healthy eating habits through the eyes of a true champion.

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What gets measured, gets managed, especially when it comes to weight loss and nutrition. For Body recomposition, or fat loss , while running there are a few non-negotiables. You must be in a calorie deficit, but you also. must train hard. In order to do this, be good about your carbohydrate intake and meal timing! You must understand the balance between tracking calories and tracking macros, however. Do not neglect your protein and fat, but prioritize carbs! 00:00 Intro 00:41 Tracking 01:40 Training Hard 02:25 Diet Well 04:12 Follow the Science, Know Your Emotions

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The most efficient cardio workout you can do at home in just 5 minutes is this 5-Minute Fat Burning Workout! If you want a sweaty endurance test to end a longer strength-training session, or a quick + efficient workout on it's own, today's 5-Minute HIIT Workout is for you! This workout is tough, but so are you. You can do ANYTHING for 5 minutes -- you got this! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨ The Workout: 5-Minute FAT BURNING Workout (No Equipment)✨ ► EQUIPMENT: No equipment needed for this bodyweight-only, chipper workout. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 6 HIIT Exercises ✔️ Chipper Format (we’ll be “chipping away” at exercises, so the reps decrease as you work down the list of exercises) ✔️ AMRAP (as many rounds as possible in 5 minutes) ►Workout Outline: 1️⃣ 50 Punch Jacks⁣ 2️⃣ 40 Mountain Climbers⁣ 3️⃣ 30 Loaded Squat Lateral Bounds⁣ 4️⃣ 20 Lunge Drops⁣ 5️⃣ 10 Burpees⁣ 6️⃣ 5 Plyometric Push Ups⁣ ►TIME STAMPS: 00:00 Workout Introduction 01:13 Demo of all 6 HIIT exercises 02:55 5-Minute Workout 08:04 Cool Down ❤️ Learn more about the benefits of full body HIIT workouts in this post: https://www.nourishmovelove.com/5-minute-fat-burning-workout ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 🌟TRY MORE of My POPULAR No Equipment HIIT Cardio Workouts on YouTube: ► 10-Minute CARDIO KICKBOXING Tabata Workout — https://youtu.be/1FRhkeWxbVM ► 15-Minute Standing Cardio Workout -- https://youtu.be/1C70Bo67Uio ► 15-Minute Standing Cardio Workout -- https://youtu.be/gVc6JPVfpxk ► 15-Minute Full Body HIIT Cardio Workout (No Equipment) -- https://youtu.be/8soywvU3l0w ► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo ► 15-Minute Low Impact HIIT Cardio Workout -- https://youtu.be/l7vwhSo3040 ► 30-Minute Bodyweight Tabata Workout — https://youtu.be/sk3dKrEsEiw ► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #cardioworkout #fatburn #fullbodyworkout