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This is a TOTALLY different type of video for my channel, but I really wanted to share my fitness journey over the past 6 years and how I FINALLY lost 40lbs since 2024. #weightloss #weightlossjourney TIMESTAMPS 1:35 my fitness background 9:48 why I decided to track my habits 12:13 the 80/20 rule 14:46 the habits that I followed 19:18 consistency in 2024 and what happened 27:05 2025 and what I'm doing now THINGS MENTIONED Booty by Bret - workout plan I followed for 3 years https://bootybybret.com/ Habit tracker app https://apps.apple.com/us/app/habit-tracker/id1438388363 Food tracking app https://www.loseit.com/ Online calorie and macro calculator https://www.calculator.net/macro-calculator.html IMPORTANT LINKS SIGMA x ANGELA BRIGHT https://bit.ly/3oOXvWO THE BRIGHT LASHES - MY LASH BRAND http://thebrightlashes.com SIGMA x ANGELA BRIGHT BRUSH SET https://www.sigmabeauty.com/products/angela-bright-favorites-set TIKTOK https://www.tiktok.com/@angelaabright?lang=en INSTAGRAM https://www.instagram.com/angelabright/ AMAZON STOREFRONT https://www.amazon.com/shop/angelabright HELPFUL VIDEOS How To Apply False Eyelashes https://youtu.be/oEAXFupjJ68 My FAVORITE Eyeshadow Brushes https://youtu.be/APaIpmpJnS8 My FAVORITE Face Brushes https://youtu.be/aXSgzr_X3PA How I Clean My Makeup Brushes https://youtu.be/uGL7TgeFiO8 *Some links provided are affiliate links FAQ Filming camera & lens https://amzn.to/34EAs1n Filming lights https://bit.ly/39Qihu2
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In this Podcast Dr. Yumna Chatta reveals the foods you should avoid in 2025 for quick and effective weight loss. Learn the secrets to a healthier diet and discover simple changes that can make a big difference in your fitness journey. Whether you're looking to shed pounds or maintain a healthy lifestyle, this video offers expert tips you won't want to miss. Tune in and start your transformation today! Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. #sunodigital #pcos #womenhealth Suno Digital is a dynamic, digital-first channel where diverse podcast content meets curiosity and insight. Catering to viewers who understand Urdu, Hindi, and Punjabi from India, Pakistan, and the global diaspora, we bring you a world of stories and knowledge. Dive into our rich content across a range of niches, from gripping crime documentaries and deep dives into historical events to self-help journeys, supernatural tales, sports discussions, and conspiracy theories. We also explore geopolitics, health, entertainment, entrepreneurship, and life hacks through engaging, thought-provoking conversations. At Suno Digital, we believe in sparking curiosity and inspiring change. Our playlists are packed with captivating episodes—whether you want to learn something new, explore untold stories, or just get entertained, we have it all. Hit subscribe and be the first to watch our latest content, crafted to inform, entertain, and empower! - Watch SUNO News HD Live on here: https://www.youtube.com/watch?v=xy7Vfjblcwo Suno Digital Platforms Suno Podcast: https://www.youtube.com/@SunoPopcast Suno Podcast Supernatural : https://www.youtube.com/@SunoPodcastOfficial Suno Digital Cuts: https://www.youtube.com/@SunoDigitalCuts Suno Podcast Supernatural Cuts: https://www.youtube.com/@SunoPodcastCuts
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Shark Tank is a popular reality TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as the “sharks,” in hopes of securing funding for their venture. In a recent episode of Shark Tank, a breakthrough in the diet and nutrition industry was showcased with the introduction of the Keto Diet. This episode provided viewers with an inside look at the benefits of the Keto Diet, the science behind it, and how it can help individuals achieve their health and weight loss goals.
The Keto Diet: A Game-Changer in the Health and Wellness Industry
The Keto Diet, short for ketogenic diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its effectiveness in aiding weight loss, improving overall health, and increasing energy levels. The diet works by forcing the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This shift in energy source can lead to rapid weight loss and improved mental clarity.
One of the key benefits of the Keto Diet is its ability to regulate blood sugar levels and reduce cravings for unhealthy, sugar-laden foods. By cutting out refined sugars and carbohydrates, individuals on the Keto Diet can stabilize their blood sugar levels, which can lead to decreased hunger and fewer energy crashes throughout the day. This can be especially beneficial for individuals struggling with diabetes or metabolic syndrome.
In addition to weight loss and improved blood sugar regulation, the Keto Diet has been linked to a number of other health benefits, including reduced inflammation, improved cholesterol levels, and enhanced brain function. Some studies have even suggested that the Keto Diet may help prevent and manage chronic diseases such as Alzheimer’s and cancer, although more research is needed to fully understand the long-term effects of the diet on overall health.
Behind the Scenes: How the Keto Diet Came to Shark Tank
The Keto Diet’s appearance on Shark Tank was the result of months of preparation and hard work by a team of dedicated entrepreneurs who believed in the power of the diet to transform lives. These individuals spent countless hours researching the science behind the Keto Diet, developing delicious and nutritious recipes, and perfecting their pitch to the sharks in order to secure funding for their business venture.
When the entrepreneurs finally stepped onto the Shark Tank stage, they had just a few precious minutes to convince the sharks that their product was worth investing in. With a combination of passion, knowledge, and a compelling demonstration of the benefits of the Keto Diet, the entrepreneurs were able to secure a deal with one of the sharks, propelling their business to new heights and bringing the Keto Diet to a wider audience.
Overall, the episode featuring the Keto Diet on Shark Tank was a game-changer for the health and wellness industry, showcasing the potential of the diet to revolutionize the way we think about nutrition and weight loss. With its numerous benefits, including weight loss, improved blood sugar regulation, and enhanced overall health, the Keto Diet has the potential to change the lives of millions of individuals around the world.
FAQ: Common Questions About the Keto Diet
1. Is the Keto Diet safe for everyone to try?
The Keto Diet is generally safe for most healthy individuals to try, but it may not be suitable for everyone. Individuals with certain medical conditions, such as diabetes, kidney disease, or pregnant women, should consult with a healthcare professional before starting the diet.
2. How quickly can I expect to see results on the Keto Diet?
Results on the Keto Diet can vary from person to person, but many individuals report seeing significant weight loss and improved energy levels within the first few weeks of starting the diet. It is important to be patient and consistent with the diet in order to see the best results.
3. What are some common side effects of the Keto Diet?
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Some common side effects of the Keto Diet, also known as the “Keto flu,” include fatigue, headache, dizziness, and irritability. These side effects are usually temporary and can be minimized by staying hydrated and ensuring you are getting enough electrolytes on the diet.
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VISIT ALL OF MY PLAYLISTS What Are We Eating? - https://www.youtube.com/playlist?list=PLYRx9e6PeSoLBdLm2b4hn_k4SUx02-IMO Budget Meals - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ7Bjn24q_AMSiWzCqEH962 SPAM - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ9qZUiWA2V_eKPHMl3-IhZ Seafood - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ1bCP8-aQbv5zYNEYxzY0v Appetizers - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKwG0B67dFYFM_xNY22SE-H Beef - https://www.youtube.com/playlist?list=PLYRx9e6PeSoI8dsGZZU_yNFEpMSJsofvP Chinese Food - https://www.youtube.com/playlist?list=PLYRx9e6PeSoLfmOcOJRwQFLKlMuw5v3we Egg Rolls - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKr4fisxCaFogAQu382m74l Sandwiches - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKUoiPhm0E93KuQJMWk3xIm Side Dishes - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKyWxDNQhAs_-RvPaGxyr9r Chicken Wings - https://www.youtube.com/playlist?list=PLYRx9e6PeSoK8bs-NHHcCXrdPqQmA7c2u Breakfasts - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKTmGQd7BUshFco4Y_DiCY1 Pot Luck Dishes - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJyUjfUwzWJ7EbwuvzsHPTt BBQ - https://www.youtube.com/playlist?list=PLYRx9e6PeSoIGp-84WJThxwmwKxF7lYyY Grilling - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJttkS8t0ibhwuVOX6UOQO8 Thanksgiving - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ_I-fpw061hXaiIM3LhBJ9 Deep Fried Food - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKR6nt9pf6qa4KQdbK-MNSf Chicken - https://www.youtube.com/playlist?list=PLYRx9e6PeSoI5jT2-u8Qd_73MI-n6fR40 Pasta - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJWGwxkf8JaWht6CbfRZQHG Cajun and Creole - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ-2BCKZlxYW-70HS6vJ1rM "Broken Reality" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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We are 28 weeks into my Wegovy weight loss transformation. It was a rough week. I was battling depression and feeling like I wanted to give up. And while I lost weight, when I looked at the total weight loss for the first 4 weeks on the compound I was really disappointed. Support my channel - https://www.buymeacoffee.com/mindyp Mindy's MFP Food Diary - www.myfitnesspal.com/mindyp679 IG - @mindypweightloss WRITE ME [email protected] Links: Free Sharps Container - https://bit.ly/3SnEWTx My Mealplan Spreadsheet - https://www.buymeacoffee.com/mindyp/e/142203 Product Links: (These are Associate Links- I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) Long Bike Shorts - https://amzn.to/3dBUNxX Resistance Band Set - https://amzn.to/3Rt7w4N "Booty bands" - https://amzn.to/3QREEmc Workout Floor Mat - https://amzn.to/3pOWZow Timestamp Water Bottle - https://amzn.to/3prKHT2 Probiotics - https://amzn.to/3waq6X3 Magnesium Glycinate - https://amzn.to/3JZgDaG 12mg Melatonin - https://amzn.to/3R8Mhoy Iron w/ ascorbic acid - https://amzn.to/3R9Fgno B12 - https://amzn.to/3e0dYSh Hair Volume Supplement - https://amzn.to/3Knht1b Body Fat Scale - https://amzn.to/3ATkROl Face Wash - https://amzn.to/3PqCMzH Face Cream - https://amzn.to/3c4aVYz Eye Cream - https://amzn.to/3T9Bht5 11lb Food Scale - https://amzn.to/3CgMXUv 5lb Food Scale - https://amzn.to/3Cfb5ac Plunger Measure Cup - https://amzn.to/3TkvfWr Produce Containers - https://amzn.to/3coVxpL White Noise Machine - https://amzn.to/3TkIlCU Dip Powder Nails Starter Kit - https://amzn.to/3dVghWF 00:00 Intro/Semaglutide Compound Dose #4 08:37 Grocery Shopping w/ Nikki 14:04 Grocery Haul / Week 29 Meal Plan 17:07 Results
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