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Did you know that certain foods could be the hidden reason why you're struggling to lose belly fat, no matter how much you exercise? This might come as a surprise, but your diet plays a more significant role in fat loss than most people realize. Belly fat isn't just about looks—it’s linked to serious health risks like heart disease and diabetes. And what you eat could either help or hinder your progress. Other videos recommended for you: 🎥WATCH : Lose Weight With These 10 Foods https://youtu.be/jE_w1LBuFLg 🎥WATCH : 16 Quick But Strange Weight Loss Tips You Can Use https://youtu.be/FWjzQJQ7bno ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #weightloss #healtyfood #Bestie ✅ Sources: Sugary Beverages https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133084/ Refined Grains https://fdc.nal.usda.gov/food-details/325871/nutrients Fried Foods https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579942/ Alcohol https://www.sciencedirect.com/science/article/pii/S2542568418300333 Processed Meats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483430/ High-Sugar Cereals https://pubmed.ncbi.nlm.nih.gov/34902573/ ⌛Timestamps: ⏱️ Intro - 0:00 Sugary Beverages – 01:03 Refined Grains – 03:13 Fried Foods – 05:27 Alcohol – 07:27 Processed Meats – 10:03 High-Sugar Cereals – 12:10 Baked Goods – 14:04 Ice Cream – 15:18 Pizza – 16:09 High-Calorie Coffee Drinks – 17:19 5 Foods That Help You Shed Belly Fat Faster – 18:41 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Sugary Beverages When you consume sugary drinks, your body rapidly absorbs the sugars, leading to a swift spike in blood glucose levels. This sudden surge prompts the pancreas to release insulin, a hormone responsible for regulating blood sugar. Over time, this process contributes to the accumulation of visceral fat, the type that surrounds internal organs and poses significant health risks. Refined Grains If you're aiming to lose belly fat more effectively, it's essential to understand the role of refined grains in your diet. Refined grains, such as white bread, white rice, and pastries, have undergone processing that removes the bran and germ, leaving behind the starchy endosperm. This process strips away valuable nutrients and fiber, resulting in products that may negatively impact your waistline. Fried Foods When foods are fried, they absorb significant amounts of oil, leading to a high calorie content. Consuming these calorie-dense foods may result in an energy surplus, which the body stores as fat, particularly in the abdominal area. Over time, this accumulation contributes to increased belly fat. Moreover, many fried foods are prepared using oils high in trans fats. Trans fats are artificial fats that may increase your storage of visceral fat. Regular consumption of trans fats has been linked to weight gain and increased abdominal fat. Alcohol If you're aiming to lose belly fat more effectively, reducing or eliminating alcohol consumption is a crucial step. Alcohol impacts your body's fat storage mechanisms and contributes to abdominal fat accumulation. When you consume alcohol, your body prioritizes metabolizing it over other nutrients. This is because alcohol is recognized as a toxin, and your liver works diligently to process and eliminate it. During this process, the metabolism of fats and carbohydrates is put on hold, leading to decreased fat oxidation. Processed Meats Processed meats, such as sausages, bacon, and deli meats, undergo preservation methods like curing, smoking, or adding chemical preservatives. These processes introduce elements that may hinder your weight loss efforts, particularly around the abdominal area. Saturated fats are typically found in high concentrations in processed meats. When you consume an excessive amount of saturated fats, you may end up consuming more calories, which the body may then store as fat, particularly in the abdominal region. High-Sugar Cereals When you start your day with a bowl of sugary cereal, your body experiences a rapid spike in blood sugar levels. This sudden increase prompts the pancreas to release a surge of insulin, the hormone responsible for regulating blood glucose. There is a correlation between elevated insulin levels and the body's tendency to store excess glucose as fat, particularly in the abdominal region. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/

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### Keywords ### #incretinhormone #hormoneproduced #bloodsugar #NeurodegenerativeDisorders #NonalcoholicSteatohepatitis #DiabeticNephropathy #Glucagonlike #RTCLTV #shorts ### Article Attribution ### Title: Anti-Inflammatory Effects of GLP-1-Based Therapies beyond Glucose Control Authors: Young-Sun Lee ,and Hee-Sook Jun Publisher: Hindawi Limited DOI: 10.1155/2016/3094642 DOAJ URL: https://doaj.org/article/27fda4c66da54316b77b64f46ee0c55b Source URL: http://dx.doi.org/10.1155/2016/3094642 ### Image Attribution ### Background images were sampled from the source article ### Channels ### YouTube Channel: https://www.youtube.com/@medicinertcltv Odysee Channel: https://odysee.com/@medicine_rtcl_tv ### Video Timestamps ### 0:00:00 - Summary 0:00:52 - Title 0:00:57 - End

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Join this channel to support me and get access to perks: https://www.youtube.com/channel/UCLqygB-tDDzP8HcNDV0k7ig/join Getting to the 4th episode of the series where I look into stocks that you recommended. This time, we look into Hims and Hers Health (HIMS), McDonald's (MCD), Rheinmetall (RHM) and Vulcan Energy Resources (VUL). 2 of them were really interesting for me and I will add them to the watchlist. Hims and Hers Health, Inc. (HIMS) Hims and Hers is revolutionizing the personal care market with its innovative business model, offering a range of products from dermatology to mental health. Also, they've introduced a weight loss drug (compounded medication) competing with Ozempic and Wegovy at an 85% discount. Overall, they look great from a financial and growth potential perspective, but potential competition from giants like Amazon could lead to trouble. Still, I like HIMS and will add them to the watchlist. McDonald's Corporation (MCD) McDonald's is a global powerhouse, but its recent performance has been lackluster. With plans to expand to 50,000 restaurants by 2027 and substantial investments in digital, delivery, and drive-through services, McDonald's aims to boost growth. However, financial challenges such as negative equity and increasing debt raise concerns for me. Despite a strong brand, the 2.6% dividend yield is low, and financial flexibility is limited. While the expansion plan might improve cash flows, the high debt presents a significant risk for MCD in my opinion, and it will eventually have to be addressed. Rheinmetall AG (RHM) Rheinmetall, a leading defense company, has seen its stock skyrocket amid global conflicts. Despite this, their financial performance hasn't matched the hype, with revenues up only 30% since 2020. In my opinion, the stock’s high valuation is the result of market hysteria rather than proven, sustainable growth. Investing in Rheinmetall now feels like betting on continued global conflict, with significant downside if peace hopefully prevails. For me, RHM is a very high-risk investment with mediocre returns. Vulcan Energy Resources Limited (VUL) Vulcan Energy Resources aims to produce carbon-neutral lithium in Germany, attracting investments from major companies like Stellantis, VW, and Renault. With the largest lithium reserve in Europe and production starting recently, VUL has immense potential. Financially strong, their current assets significantly cover all the liabilities. However, the project's success hinges on future funding and market demand for lithium, which depends particularly on EVs. Vulcan's low-cost, green production offers a strategic advantage, but as a project developer, VUL remains a high-risk, high-reward investment that I've added to my watchlist. Other videos: Nike (NKE) Stock Analysis - https://youtu.be/GF7VhfAglFU Starbucks (SBUX) Stock Analysis - https://youtu.be/8nIkMF6GhA0 Intel (INTC) Stock Analysis - https://youtu.be/J_Re4A_rruQ Lithium Stocks (Arcadium Lithium/Allkem/Livent, Albemarle, SQM, Lithium Americas/Argentina) - https://youtu.be/FQE_rjgfCuQ Verizon (VZ) Stock Analysis - https://youtu.be/_rXq1gRSURw Barrick Gold (GOLD) Stock Analysis - https://youtu.be/4CNjdtiYIKU Arcadium Lithium (ALTM) Stock Analysis - https://youtu.be/ow3NloPBF1A Medical Properties Trust (MPW) Stock Analysis - https://youtu.be/SiLVQKIm6q4 PayPal (PYPL) Stock Analysis - https://youtu.be/IrgI2-4-WN0 Stellantis (STLA) Stock Analysis - https://youtu.be/b6aAlGls9O8 Nokia (NOK) Stock Analysis - https://youtu.be/LksBa929CI4 Alibaba (BABA) Stock Analysis - https://youtu.be/XoXtXRndiTU Don't forget to like and subscribe if you appreciate what I do! On my channel, you will find a wide variety of stock analyses - from gold miners such as Barrick Gold (NYSE: GOLD) and Newmont Mining (NYSE: NEM) to tech stocks like Nokia (NYSE: NOK), Alphabet (NYSE: GOOG/GOOGL), Intel (NYSE: INTC) and even healthcare REITs like Medical Properties Trust (NYSE: MPW) and Omega Healthcare Investors (NYSE: OHI). Although I mostly focus on value investing, there will also be plenty of high-yield dividend stocks being analysed on the channel, especially if I believe that there is value in there. Song: ♪ Marshmallow (Prod. by Lukrembo) Link: https://youtu.be/y7KYdqVND4o DISCLAIMER: I am not a financial advisor and nothing on this channel should qualify as investing advice. All information is provided for your education or entertainment. It is not intended to be investment advice. This information is general in nature and has not taken into account your personal financial position or objectives. Seek a duly licensed professional for investment advice. 0:00 Hims and Hers Health, McDonald's, Rheinmetall, Vulcan Energy Resources 0:19 Hims and Hers Health (HIMS) 4:00 McDonald's (MCD) 7:10 Rheinmetall AG (RHM) 9:43 Vulcan Energy Resources Limited (VUL) #stocks #investing #personalfinance #valueinvesting