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You can do HIIT training anywhere. All you need is a small space and some motivation to get fit, strong and lean. This is a great one to do if you travel a lot but you can do it anywhere - at home, the gym, the office or the garden. This workout is made up of 5 exercises. We'll work hard for 40 seconds, then rest for 20 seconds, and repeat the circuit 4 times. So it's 20 minutes in total. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach
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Open ME! Extra Tips and things not stated in this video: -Drink Plenty of Water -Find your Regimen -Find someone to be on this Journey with you. I recommend that you join the CurvesGALORE weight-loss Group on Facebook Link: http://www.facebook.com/home.php?sk=group_204973846201266&ap=1 -Visit your Doctor and let him/her know what you are doing and see if your doctor has any other suggestions for you. -Ask yourself... Is my Household approved for a healthy living? Meaning Food wise. Liquid Wise. Environment Wise... -Get a Gym Membership -Are you wiling to make the CHANGE? I wish you the best if your on a Journey. Talk to me if you need support. Email me Tweet me. However you can contact me IM HERE! im in the same boat Always Remember that YOU CAN DO IT!!!! My Links: Twitter: http://twitter.com/#!/MrsCiaraRae My Blog: http://mrsciararaeblog.tumblr.com/ FB Fan Page: http://www.facebook.com/pages/MrsCiaraRae/153544421330391 xxxxxxx MrsCiaraRae
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Feeling bloated, gassy or just down right drained after you eat? You MIGHT need digestive enzymes. Find out the benefits of digestive enzymes - and the pancreas is key to digestion so listen up! Subscribe today to support Healthy Hot Air. Link to the digestive enzymes in the video: http://www.vitaminshoppe.com/p/source-naturals-essential-enzymes-500-mg-120-capsules/sr-4028#.U7Nj4vldV8E. Learn more about this subject: http://www.livestrong.com/article/256809-facts-about-digestive-enzymes/ As mentioned in the video here is a link to our Nutrient Rich eating list - get your enzymes and feel the difference! http://www.youtube.com/playlist?list=PLrJEMpYiI8CSXwao01cYlzrPamDQePY8S Dedicated to providing information so you can be your healthiest, most dynamic YOU, Healthy Hot Air enriches your life with information and laughter! Email [email protected] for information. Subscribe today and follow us at: Facebook: http://facebook.com/healthyhotair Pinterest: http://pinterest.com/naplesmarketing Instagram: http://instagram.com/camdensmith37 Twitter: http://twitter.com/healthyhotair YouTube: https://www.youtube.com/healthyhotair GETTING LIABILITY OUT OF THE WAY - Before beginning any workout, using any product or modifying diet and/or health routines, you should always consult a physician or the appropriate medical provider. HHA accepts no liability for your experiences or results as each of us is unique, and individuals should make healthy choices best for their personal health level.
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