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Train With Me: ⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/about-2 ⊹ My workout app: https://lucylismore.app/ ⊹ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ⊹ E-Books: https://www.lucylismorefitness.com/about ⊹ Subscribe to My Blog: https://lucylismore.substack.com/subscribe Connect with me: ⊹ [email protected] ⊹ https://www.instagram.com/lucy.lismore.fitness ⊹ https://www.lucylismorefitness.com ⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore ⊹ Tried & Tested Products I love from Amazon: https://www.amazon.co.uk/shop/lucylismore Timestamps: 00:00 Younger Life of a Shy Girl 01:47 How Psoriasis Has Affected My Whole Life 04:50 Moving To Australia & Weight Gain 07:31 The Lightbulb Moment for Weight Loss 09:00 What I Ate to Lose Weight 09:45 What Exercise I Did to Lose Weight 15:00 Body Image Issues and Body Dysmorphia 16:05 Finding Calisthenics and How I Started 23:40 Moving To Another Country and Changing My Career to Health and Fitness 26:00 How Calisthenics Fixed Me 27:30 Finding a New Secret Passion & Building a Second Business 29:00 Feeling like I Was Failing 31:40 Outro Lucy ❤️ x #weightlosstransformation #calisthenicstransformation #fitnessmotivation
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In Episode 10 of The Longevity Protocol, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch break down the science behind popular weight loss medications GLP-1. They clarify how the medication works, dispel common myths, and share insights from their own experiences helping patients achieve lasting results.
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