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Tons of fitness gurus scream about fat loss secrets… but most of them hand you a soul-crushing workout and a starvation diet. Here’s the real secret: You don’t need to suffer to get lean. You just need to walk more, eat smart, and stay consistent. 🧠 Want a simple, effective way to burn fat without killing yourself with cardio? Join my 7-Day Steps Challenge starting May 20th — track your steps, send me your daily screenshots, and the winner gets 1 month of free 1-on-1 coaching with me. This is your sign to stop overcomplicating fat loss. The secret’s been right under your feet the whole time. 👇 COMMENT “STEPS” to join.

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I am super excited to share this 40 MIN CARDIO KICKBOXING WORKOUT AT HOME / Full Body Intense Fat Burn HIIT! Sweaty fun kickboxing sesh has a unique way of turning any workout into a true max burn challenge. This is definitely a training type which focuses on ✅cardiovascular endurance, ✅fat burning, ✅stress reduction ✅improved coordination and speed. Intervals of cardio kickboxing exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back. All of these combinations of moves can require quite a lot of coordination, which makes it true challenge and fun! ► DURATION: 40 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 490-570 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #kickboxing #burncalories #vfitwithvera #fitness #homeworkouts #workout #hiit #intense #fatburn #exercise #cardio #burncalories #athome #noequipment #fullbody

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After nearly a year on using Mounjaro (a GLP1 weight loss drug), I found myself struggling. I went on holiday, gained some weight, and lost my Mounjaro mojo. My weight loss journey felt boring. In this video, I’m sharing: • Week 50 of My Mounjaro Journey, • What caused the weight gain, • How it affected me physically and mentally, • What I’m doing to reset, refocus, and feel good again 🔔 Subscribe for honest updates, mindset shifts, and motivation as I head towards my 1-year Mounjaro anniversary!!! ⸻ 🤑 Discount codes: ** ZAVA ** https://www.zavamed.com/uk/ Code: REF3R8XZGF Use my unique referral code to get 25% off your first order (up to a maximum discount of £40). I also then receive a savings code to get 25% back (up to £40) off my next order. 🔗 Links: ▶️ My other (main) channel: @RobCadenElkins ▶️ Dave's YouTube channel for grocery hauls and our weekly meal plans: @Davecadenelkins 🏷️ Tags: #Mounjaro #Tirzepatide #MounjaroWeightLoss

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Emily King is an online fitness coach, IFBB Pro Athlete & Mum. In this over saturated and ever growing fitness world, losing fat and building muscle whilst managing your life, job, relationships and kids seems to be getting ever more difficult as we become more time poor, distracted & misinformed... Emily and their industry leading coaches help busy people get results through sustainable, flexible and evidence based methods. Expect to learn, how you can navigate a fitter lifestyle as a parent by making small realistic changes, some of the biggest myths about losing fat, a simplified approach to what it really takes to getting into shape, where people go wrong when thinking about using performance enhancing drugs and much more... Links: King Bodies Website: https://kingbodies.com/ Emily's Instagram: https://www.instagram.com/emily_kingbodies/ _ Get in touch here in the comments below or visit our website here: https://www.fearlesstrainingunited.com

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Watch the full episode of "My Life Online with Susan Yara" featuring weight loss expert Dr. Michelle Pearlman here: https://youtu.be/HxUWScj3dtw 💕 Join our beauty Facebook group! http://bit.ly/2j8MZnB 💕 FOLLOW ME! Instagram: https://www.instagram.com/susanyara/ TikTok: https://bit.ly/2Zxx4rD SUBSCRIBE: Mixed Makeup: https://www.youtube.com/mixedmakeup Susan Yara: https://www.youtube.com/SusanYara BUSINESS INQUIRIES: [email protected] DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Also, some items may have been received through PR. NATURIUM is Susan Yara's skincare brand. Thanks for watching and shopping!

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