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GLP-1 is the hormone that regulates fullness, slows digestion, and reduces appetite. Ozempic works by enhancing it—but food can trigger GLP-1 naturally too. Here’s how: - Beans, veggies, and whole grains → ferment → GLP-1 boost - Olive oil, avocado, pistachios → direct GLP-1 activation - Carbs + fat = better than carbs alone - Protein first, carbs second - Bigger breakfast, slower eating = more satiety Natural GLP-1 peak = 59 pg/mL Ozempic = 65 ng/mL (1,000x more) But for heart health? Mediterranean diet reduces cardiac risk more than the drug. Food isn’t the backup. It’s the long-term strategy. 📌 Like, share & subscribe for real nutrition science 💪Want To Build a Body That Performs As Good As It Looks?💪 Join our FREE 8-week Foundations program: https://www.trainerize.me/profile/activewave/?planGUID=33737b63e1ed4909b7d2423dc255603c&mode=checkout #GLP1Nutrition #OzempicNatural #ScienceBasedTips

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¿Puede ayudar a controlar la diabetes el sistema Activador de GLP1 Natural? #glp1 #glp1natural #obesidad #perdergrasa #perderpesosinpasarhambre El sistema activador de la hormona GLP1 natural mente y cuerpo ayuda a regular la diabetes: ✅ Porque contiene mucha fibra ✅ Porque contiene Cromo ✅Poque contiene Berberina ✅Porque con contiene muchos Ingredientes que van a hacer sinergia en tu cuerpo para mantener tus niveles de glucosa en sangre. Y… Gracias a todo esto, no vas a necesitar comer como solías comer, vas a comer menos porque vas a regular mejor tu apetito. Comprar el activador natural GLP1 en Estados Unidos aquí:https://cart.lifevantage.com/US/shoppingcart/share/14d11a60-2cc9-42bc-a13e-8f2aade50a12 Para distribuirlo o comprarlo en otros países pregunta aquí: https://wa.link/pc9mi #glp1 #glp1natural #obesidad #perdergrasa #perderpesosinpasarhambre #glp1 #glp1natural #obesidad #perdergrasa #perderpesosinpasarhambre

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http://aba.su/jLDQvl Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. You're advised to check your clothing at the beginning too, because you'll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.

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There are so, so many diets out there. Some are low in fat, others are low in carbs. Some involve special foods, others tell you to avoid them. So what's the best diet for you? Watch and learn! Most of the data for this episode comes from this recent paper in JAMA: http://jama.jamanetwork.com/article.aspx?articleid=1900510 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/realjohngreen http://www.twitter.com/olsenvideo

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Starting a GLP-1 can be a huge step in your weight loss journey and for some, it doesn’t come without its struggles. In a recent blog post, we highlight some of the common struggles when starting on a GLP-1 weight loss medication and how to overcome them. These struggles include: 💉The Injection Intimidation — fear of the needle itself and the idea of self-injection can hold some people back from starting this journey. 🤢 Nausea and queasiness — While not everyone will experience it, one of the most common and talked about side effects is nausea and queasiness. 🥘 Eating Less — A reduction in appetite can be a benefit to some and a real struggle for others as they begin their weight loss journey and adapt to a new normal. 🏃 Keeping Motivation High — progress can be slow which, particularly at the beginning when expectations are the highest is one the most vulnerable times for your motivation levels. Check out the latest blog post here for tips on how to overcome these struggles: https://joinweightcare.com/blogs/news/struggles-when-starting-glp-1-medications-and-how-to-overcome-them Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.