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Are you ready to take control of your fitness journey in 2024? In this video, we introduce the Ultimate TDEE (Total Daily Energy Expenditure) Calculator, designed specifically for those looking to lose weight or gain muscle effectively. Knowing your TDEE is crucial for creating a personalized diet plan and workout regimen that aligns with your goals. In this comprehensive guide, we'll walk you through: - What TDEE is and why it matters for weight loss and muscle gain. - How to accurately calculate your TDEE using the latest methods. - Tips on adjusting your caloric intake based on your activity level and fitness objectives. - Common mistakes to avoid when calculating your TDEE. - Real-life examples and scenarios to illustrate the calculations. Whether you're a beginner or looking to refine your fitness strategy, this video is packed with valuable insights that can help you achieve your desired body composition. Don't forget to subscribe for more tips on nutrition and fitness, and join our community of fitness enthusiasts! Transform your body and reach your goals with the Ultimate TDEE Calculator today! #TDEE #WeightLoss #MuscleGain #FitnessJourney #2024Goals #NutritionTips #HealthyLifestyle
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Join host Chase Hendrickson, MD, from Vanderbilt University Medical Center, in a discussion about a recent study in The Journal of Clinical Endocrinology & Metabolism that reports on the benefits of older weight-loss medications in a population of women with polycystic ovary syndrome (PCOS). Much of the attention today in obesity medicine focuses on GLP-1 receptor agonists. However, these medications are not treatment options for many of our patients, so we thought this paper asked important questions that we would want to know the answers to. Dr. Hendrickson talks with Na Shen, MD, from the University of California, Los Angeles, and guest expert Stanley G. Korenman, MD, also from UCLA. The article featured this month, by Bandeira Marchesan et al, was first published in JCEM in September 2024: “Topiramate Added to Metformin for Obesity Control in Women With Polycystic Ovary Syndrome.” Show notes can be found at https://www.endocrine.org/journals/endocrine-feedback-loop-podcast-series/efl060 — podcast home page: https://www.endocrine.org/journals/endocrine-feedback-loop-podcast-series
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Visit http://www.leehealth.org/?utm_source=... or follow us on social media! Instagram 📷: http://bit.ly/2HxJ81v Facebook📱: http://bit.ly/2IZlhtr Twitter 🐦: http://bit.ly/2NQApZ6 Lee Health is a nationally recognized, award-winning health system in Southwest Florida. We are caring people, inspiring health.
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How to do cardio exercises at home Exercises to lose weight fast at home Aerobics workout for weight loss Cardio workout at home for beginners Exercise karvana video body fitness kivabe korbo Late late karne wali exercise Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode. Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks! Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️💪 #viralvideo #motivation #ytshorts #reels #fitness #gym #army #fitnessmotivation Hope so u like it … tq guys 🦵🦵🦵🦵🫵🫵🫵💪💪💪💪
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Are you taking a GLP-1 medication like Ozempic, Mounjaro, or Wegovy and wondering if you can combine it with intermittent fasting for faster weight loss? In this video, we break down why GLP-1 meds + intermittent fasting may be the ultimate fat-burning combo. Learn what intermittent fasting actually means, the powerful benefits of combining it with GLP-1 therapy, and what Dr. Jason Fung says about using fasting to lower insulin and unlock stubborn fat. You’ll also discover how GLP-1 medications affect hunger, digestion, and fat storage and why fasting makes them work even better. #glp1 #intermittentfasting #fasting #mounjaro #ozempic #tirzepatide #insulinresistance #downsizingdiva Plus, we’ll walk you through how to safely combine intermittent fasting with your GLP-1 regimen and what to watch for along the way. Always talk to your doctor before starting any new weight loss plan. If you’re using GLP-1s and looking for better results, this video is for you! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: SUPPLEMENTS: Garden of Life Multivitamin for Women,120 Capsules: https://amzn.to/44EYbPi Garden of Life Vitamin D3 5000 IU, Raw: https://amzn.to/44A9AQn Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 Garden of Life CoQ10 200mg, Vegetarian Omega 3 6 9 Supplement: https://amzn.to/44E207A Nature’s Bounty Optimal Solutions Advanced Hair, Skin and Nails Pectin Gummies, 2x Biotin Per Serving: https://amzn.to/4mD3uqW nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g NOW Foods Supplements, Psyllium Husk Caps 500 mg: https://amzn.to/4nGOMPQ Nordic Naturals Ultimate Omega, Lemon Flavor - 60 Soft Gels - 1280 mg: https://amzn.to/4llxJl9 Pure Encapsulations EPA/DHA Essentials - Fish Oil Concentrate Supplement: https://amzn.to/46wiEID Daviky Extra Large Pill Organizer 2 Times a Day, Am Pm Pill Organizer: https://amzn.to/40ajpmZ HAIR PRODUCTS: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q EXERCISE EQUIPMENT: LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy SKIN CARE: TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv FOOD/PROTEIN: PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 6g Prebiotic Fiber: https://amzn.to/3InTp1b Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz: https://amzn.to/3IdhjN0 STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz: https://amzn.to/3GrqqZV Coldest 40 oz Tumbler with Handle and Straw, 100% Leak Proof Insulated (3 Lids): https://amzn.to/4lJgoCd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736
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Valerie Bertinelli is not only known for her role as Barbara Cooper Royer on the hit TV show “One Day at a Time,” but she has also become a well-known health advocate in recent years. Her journey to health and wellness has inspired many, as she has been open and honest about her struggles with weight loss and body image. With her down-to-earth personality and relatable approach to health, Valerie has become a source of inspiration for countless individuals looking to improve their own well-being.
Valerie’s Weight Loss Journey
Valerie Bertinelli has been open about her struggles with weight loss throughout her career. Like many individuals, she has faced challenges when it comes to maintaining a healthy lifestyle. In her late 40s, Valerie decided to take control of her health and make significant changes to her diet and exercise routine. With the help of a personal trainer and nutritionist, she was able to shed excess weight and improve her overall well-being.
Valerie’s weight loss journey was not without its ups and downs. She has been candid about the fact that losing weight is not easy and requires dedication and perseverance. Despite facing setbacks along the way, Valerie remained committed to her goals and continued to make progress towards a healthier lifestyle.
Through her experiences, Valerie learned the importance of self-care and self-love. She realized that true health and well-being come from treating your body with respect and kindness. Valerie’s journey serves as a reminder that it’s never too late to make positive changes in your life and prioritize your health.
Valerie’s Role as a Health Advocate
As a well-known public figure, Valerie Bertinelli has used her platform to advocate for health and wellness. She has been vocal about the importance of eating nutritious foods, staying active, and taking care of both your physical and mental well-being. Valerie has shared her own struggles with body image and self-esteem in the hopes of inspiring others to embrace their bodies and prioritize their health.
Valerie’s advocacy for health goes beyond her own personal journey. She has spoken out about the need for greater access to healthy foods and resources in underserved communities. Valerie believes that everyone deserves the opportunity to lead a healthy and fulfilling life, regardless of their background or circumstances.
Through her work as a health advocate, Valerie has become a role model for individuals looking to improve their own well-being. She encourages others to make small, sustainable changes to their lifestyle and emphasizes the importance of self-care and self-love. Valerie’s message is clear: taking care of your health is a lifelong journey, and it’s never too late to start.
Valerie’s Impact on Others
Valerie Bertinelli’s journey to health and wellness has had a profound impact on many individuals. Her openness and honesty about her struggles with weight loss and body image have resonated with people from all walks of life. Valerie’s relatable approach to health has inspired countless individuals to make positive changes in their own lives and prioritize their well-being.
Valerie’s message of self-acceptance and self-care has struck a chord with many who struggle with body image and self-esteem. She serves as a reminder that beauty comes in all shapes and sizes, and that true health is about more than just the number on the scale. Valerie’s impact on others serves as a testament to the power of vulnerability and authenticity in inspiring positive change.
As a health advocate, Valerie continues to promote the importance of self-love and self-care. She encourages individuals to prioritize their health and well-being, and to make choices that nourish their body, mind, and soul. Valerie’s impact on others is a reminder that we all have the power to make positive changes in our lives and become the best versions of ourselves.
Valerie’s Future in Health Advocacy
Looking ahead, Valerie Bertinelli shows no signs of slowing down in her role as a health advocate. She remains committed to promoting the importance of self-care, self-love, and overall well-being. Valerie continues to share her own journey to health and wellness in the hopes of inspiring others to take control of their own health and make positive changes in their lives.
Valerie’s future in health advocacy is bright, as she continues to use her platform to raise awareness about the importance of living a healthy lifestyle. Whether through speaking engagements, social media posts, or personal interactions, Valerie remains dedicated to empowering others to prioritize their health and well-being. Her passion for promoting health and wellness is evident in everything she does, and her impact on others is sure to continue for years to come.
In conclusion, Valerie Bertinelli’s journey from TV star to health advocate is truly inspiring. Through her openness, honesty, and dedication to health and wellness, she has become a source of inspiration for countless individuals. Valerie’s message of self-care, self-love, and overall well-being serves as a reminder that we all have the power to make positive changes in our lives and prioritize our health. As she continues to advocate for health and wellness, Valerie’s impact on others is sure to endure for years to come.
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Date: 27-09-2013 Noted singer Adnan Sami briefing about the losing weight for which he has been always asked. He was in the capital to take part in an event Surtarang organized by Sangam Kala Group in the memory of late Master Madan. For more videos and news visit: http://www.newsdeskindia.com
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