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My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders. Read the episode show notes: https://go.hubermanlab.com/HohfgwG *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman *Dr. Chris Palmer* Brain Energy (book): https://amzn.to/4j4pus2 Personal website: https://www.chrispalmermd.com Harvard academic profile: https://cmecatalog.hms.harvard.edu/faculty-staff/christopher-palmer Brain Energy Fund: https://www.gofundme.com/f/the-brain-energy-fund Newsletter Signup: https://newsletter.brainenergy.com Facebook: https://www.facebook.com/ChrisPalmerMD X: https://x.com/ChrisPalmerMD Instagram: https://www.instagram.com/chrispalmermd YouTube: https://www.youtube.com/@ChrisPalmerMD Threads: https://www.threads.net/@chrispalmermd LinkedIn: https://www.linkedin.com/in/christopher-palmer-01713032 *Timestamps* 00:00:00 Dr. Chris Palmer 00:02:15 Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk 00:10:46 Sponsors: Our Place & LMNT 00:13:44 Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism 00:22:20 Mitochondrial Functions, Stress Response, Mental Health 00:31:09 Sponsors: AG1 & Eight Sleep 00:33:59 Mitochondrial Health & 6 Pillars of Lifestyle Medicine 00:39:38 Stimulants, Mitochondria, Dopamine; Alcohol 00:45:47 Nicotine; Substance Use, Metabolic Health & Disease 00:52:23 Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders 00:59:18 Sponsor: Function 01:01:06 Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS 01:09:30 Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding 01:19:14 Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar 01:22:52 Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism 01:30:06 Low-Fat Diets; Tool: Occasional Fasts; Ketogenic Diet; Intermittent Fasting 01:38:40 Nutrition Research, Food Industry Lobbyists; Ultra-Processed Foods, Addiction 01:46:55 Creatine & Mitochondrial Health 01:52:34 Methylene Blue & Mitochondria; Serotonin Syndrome 02:02:58 Urolithin A, Mitochondria Function; Supplements & Appropriate Use 02:11:14 Vitamin Deficiencies, Iron Deficiency 02:16:06 Vitamin B12 & Folate Deficiency, Autoimmune Disorders 02:24:48 Mental Illness & Root Causes 02:29:02 Vaccines, Inflammation, Mitochondria, Autism 02:39:17 Neurodevelopmental Disorder Onset & Follow-Up 02:45:31 Vaccines, Autism, Future Research; Mother Obesity & Diabetes 02:51:23 Father Obesity & Autism; Poor Metabolic Health, Blood Biomarkers 02:56:44 Assessing Metabolic Health & Biomarkers; National Institutes of Health (NIH) 03:02:59 Future Directions, Bridging Mental & Physical Health 03:09:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science #Health #MentalHealth #Nutrition Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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The Keto Max supplement made its debut on Shark Tank, the popular television show where entrepreneurs pitch their products to a panel of investors. The Max Effect refers to the incredible benefits that this keto supplement offers to those looking to lose weight and improve their overall health. With the keto diet gaining popularity for its ability to help people burn fat for fuel, Keto Max is positioned as a game-changer in the weight loss industry.
The Science Behind Keto Max
Keto Max is a revolutionary supplement that helps the body achieve ketosis, a state where it burns fat for fuel instead of carbohydrates. Ketosis is a natural metabolic process that occurs when the body does not have enough glucose to use for energy. By following a low-carb, high-fat diet, such as the keto diet, individuals can enter ketosis and experience rapid weight loss. However, reaching and maintaining ketosis can be challenging, which is where Keto Max comes in.
Keto Max contains exogenous ketones, which are ketones produced outside of the body. These ketones help jumpstart the process of ketosis, making it easier for individuals to reach their weight loss goals. In addition to helping with weight loss, ketones have been shown to improve cognitive function, increase energy levels, and reduce inflammation in the body. With Keto Max, individuals can experience all of these benefits without having to strictly adhere to the keto diet.
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There are many keto supplements on the market, so what sets Keto Max apart from the rest? One of the main reasons is the quality of ingredients used in the formula. Keto Max is made with all-natural ingredients that are scientifically proven to support weight loss and overall health. The supplement is free of fillers, additives, and artificial ingredients, making it a safe and effective option for those looking to improve their health.
Another factor that sets Keto Max apart is its unique formula, which is designed to provide maximum results. The combination of exogenous ketones, vitamins, and minerals in Keto Max works synergistically to support fat burning, increase energy levels, and promote overall well-being. Unlike other keto supplements that may cause side effects like headaches or digestive issues, Keto Max is gentle on the body and can be taken long-term for sustainable results.
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Many individuals have experienced the Max Effect firsthand and have seen incredible results with Keto Max. From significant weight loss to improved energy levels and mental clarity, the testimonials speak for themselves. Users of Keto Max have reported feeling more focused, energized, and motivated to take on their weight loss journey. With consistent use of Keto Max and a healthy lifestyle, many individuals have been able to achieve their weight loss goals and transform their lives for the better.
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Whether you are just starting your weight loss journey or looking to break through a plateau, Keto Max can help you reach your goals faster and more effectively. With the powerful combination of exogenous ketones and natural ingredients, Keto Max is the ultimate solution for those looking to maximize their weight loss efforts and improve their overall health.
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