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🎙️In this riveting episode, join us as we dive deep into the transformative world of fat loss, intermittent fasting, and the realities of navigating Instagram hate. Coach Shanaya, a renowned fitness expert and wellness coach, shares her personal journey and professional insights that have helped countless individuals redefine their health and self-worth. TO GET FEATURED ON @Shashankfitness MAIL AT: [email protected] IG : https://www.instagram.com/rajput_shashanksingh/ Shanaya's Insta: https://www.instagram.com/coachshanaya/ Shanaya's YT: https://www.youtube.com/@UCvCss6w0h-ln2sK6_LbaFdg Fuelone Protein: https://shorturl.at/gAfKv (Code: SHASHANKFONE for discounts) Episode Highlights: Unlocking the Secrets of Fat Loss: Coach Shanaya breaks down the science behind fat loss, explaining how sustainable weight management goes beyond crash diets and quick fixes. Discover her tried-and-tested methods that focus on nourishing your body, boosting metabolism, and embracing a lifestyle that celebrates long-term success. Intermittent Fasting Demystified: With a surge in popularity, intermittent fasting is more than just a trend—it’s a powerful tool for balancing hormones and optimizing body composition. In this episode, learn about various fasting protocols (like the 16/8 method and extended fasting periods) and how they can be tailored to fit your lifestyle. Coach Shanaya provides clear, evidence-based advice on how to incorporate fasting into your daily routine without sacrificing energy, focus, or your social life. Navigating Instagram Hate in the Digital Age: Social media is a double-edged sword, offering both inspiration and criticism. Coach Shanaya addresses the often-overlooked impact of online negativity, sharing personal experiences and strategies to build resilience against the backdrop of Instagram hate. Learn how to filter out the noise, foster a supportive online community, and use your platform as a source of empowerment rather than self-doubt. Why You Should Listen: Whether you're on the cusp of a fitness journey, looking for ways to break through a plateau, or simply in need of inspiration to overcome digital negativity, this podcast episode is packed with actionable insights and heartfelt advice. Coach Shanaya’s holistic approach integrates physical fitness with mental resilience, offering a balanced perspective that resonates with both beginners and seasoned wellness enthusiasts. Takeaway for Today: For Your Body: Embrace fat loss as a journey of self-care rather than a battle against calories. For Your Mind: Understand that intermittent fasting isn’t just about skipping meals—it’s about tuning into your body’s natural rhythms. For Your Digital Life: Equip yourself with the tools to counteract social media negativity and maintain a positive, authentic online presence. Join the Conversation: We invite you to engage with us—share your thoughts, ask questions, and let us know your experiences with fat loss, intermittent fasting, or dealing with online criticism. Your story might just inspire someone else on their journey to health and happiness. Timestamps: 00:00 - Coming up 00:49 - Introduction 02:10 - Collagen Powder 03:28 - Non worthy supplements 09:29 - Fake and Real Influencers 10:05 - Controversy and attention 11:39 - Ishaan Thakur 15:44 - FuelOne 16:02 - Rohit Chauhan 19:55 - Natural and Enhanced Bodybuilding 24:44 - Money or Fame 28:05 - Amidst Criticism and Hate 32:02 - Supplements for Vegetarians 33:15 - Intermittent fasting and cardio 34:57 - Female content creators 36:22 - Untold Secret 38:15 - Reaction on Hate comments 39:34 - Maturity and Physique 40:25 - Biggest misconception 40:18 - Deload week 42:02 - Old school vs Bio mechanics 49:15 - Confidence and Transformation 51:02 - Smoking and Drinking effect on health 53:20 - Fitness Industry in coming years 55:39 - Strict action to be taken 57:08 - Message to audience 01:02:23 - Outro Don't Forget: Like, subscribe, and hit the notification bell for more insightful discussions with industry experts like Coach Shanaya. Together, let’s pave the way for a healthier, more resilient you! #FatLossJourney #IntermittentFasting #coachshanayapodcast #WeightLossGoals #BurnFat #GetLean #ShredFat #HealthyTransformation #FitnessMotivation #FatLossTips #FitAndHealthy #coachshanaya #shanayasingh #shashanksinghfitness #shashanksinghunfiltered #shanayabiomechanics #youtubepodcast #fitnesspodcast #weightlossfemaleinfulencer #musclebuilding

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Building muscle and losing fat at the same time can feel like a daunting task, but it’s not impossible. In this video, we dive deep into the science of how you can achieve both goals simultaneously. From the right workouts—like squats, deadlifts, and bench presses—to the importance of progressive overload for muscle growth, we cover it all. We’ll also break down how to find the perfect balance with a moderate calorie deficit, the role of protein and carbs in your diet, and why recovery is just as important as the workouts themselves. If you’re ready to take your fitness journey to the next level, this is the video for you. Let’s get started on building the body you’ve always wanted! #BuildingMuscle #FatLoss #FitnessTips

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Do you struggle with maintaining a healthy lifestyle and achieving your weight loss goals? If so, you’re not alone. Many people find it challenging to stick to a diet and exercise routine, leading to frustration and disappointment. However, there is a solution that can help you reach your ideal weight and improve your overall health: Ideal Performance Keto Gummies.

These gummies are a convenient and delicious way to support your weight loss journey. Packed with powerful ingredients like BHB ketones and green tea extract, Ideal Performance Keto Gummies can help you burn fat, boost your metabolism, and increase your energy levels. Plus, they taste great and are easy to incorporate into your daily routine.

In this article, we will provide a complete overview of Ideal Performance Keto Gummies, including how they work, their benefits, and tips for using them effectively. Whether you’re just starting your weight loss journey or looking to enhance your results, these gummies can be a game-changer for your health and wellness goals.

How Do Ideal Performance Keto Gummies Work?

Ideal Performance Keto Gummies are specially formulated to support ketosis, a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By providing your body with exogenous ketones like BHB (Beta-Hydroxybutyrate), these gummies help jumpstart ketosis and accelerate fat burning. Additionally, ingredients like green tea extract and MCT oil can further enhance fat loss and support overall health.

When you consume Ideal Performance Keto Gummies, the BHB ketones in the formula are quickly absorbed into your bloodstream, where they can cross the blood-brain barrier and provide your brain with a steady source of energy. This can help reduce brain fog, improve mental clarity, and enhance focus, making it easier to stay on track with your weight loss goals.

Furthermore, the green tea extract in Ideal Performance Keto Gummies is rich in antioxidants and catechins, which have been shown to boost metabolism, increase fat oxidation, and reduce inflammation in the body. This can help support healthy weight loss and improve your overall well-being.

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There are numerous benefits to incorporating Ideal Performance Keto Gummies into your daily routine. Some of the most notable advantages include:

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1. Accelerated Fat Burning: The BHB ketones in these gummies can help your body enter ketosis faster and burn fat more efficiently, leading to increased weight loss and improved body composition.

2. Increased Energy Levels: By providing your body with a steady source of ketones, Ideal Performance Keto Gummies can help boost your energy levels and combat fatigue, allowing you to stay active and alert throughout the day.

3. Enhanced Mental Clarity: The brain-boosting benefits of BHB ketones can help improve focus, concentration, and cognitive function, making it easier to make healthy choices and stick to your weight loss plan.

Tips for Using Ideal Performance Keto Gummies

To get the most out of Ideal Performance Keto Gummies, it’s essential to use them as directed and incorporate them into a healthy lifestyle. Here are some tips for maximizing the benefits of these gummies:

1. Follow a Ketogenic Diet: To support ketosis and maximize fat burning, try following a low-carb, high-fat ketogenic diet while taking Ideal Performance Keto Gummies. This can help you achieve faster results and maintain long-term success.

2. Stay Hydrated: Drinking plenty of water is crucial for staying hydrated and supporting your body’s natural detoxification processes. Aim to drink at least eight glasses of water per day while using Ideal Performance Keto Gummies.

3. Get Regular Exercise: Physical activity is essential for supporting weight loss, increasing energy levels, and improving overall health. Try to incorporate a mix of cardio and strength training into your routine for best results.

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This vlog captures my second month on Semaglutide after switching from Ozempic to Wegovy. I discuss the changes I've noticed in my appetite, energy levels, and my weight loss progress. I also touch on any potential side effects that I've experienced and how I've been managing them. If you've been considering Ozempic, Wegovy, Mounjaru, Saxenda, or another GLP-1 Agonist megication or just want to learn more about weight loss and pre-diabetes management, be sure to check out this video. Don't forget to like, comment, and subscribe for more updates on my journey! Music from Epidemic Sound, use my link to check it out: https://share.epidemicsound.com/v0yexg Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle. #ozempic #wegovy #ozempicweightloss #prediabetes #wegovyweightloss #weightloss #weightlossjourney #glp1 #glp1agonist #semaglutide #mounjaro #saxenda 00:00 Introduction 00:54 Week 1 on 0.5mg of Wegovy 06:58 Week 2 Recap on 0.5mg of Wegovy 10:21 Wegovy Injection Demo 11:56 Week 3 Recap on 0.5mg of Wegovy 14:33 Making a healthy snack! 17:55 Wegovy Month 2 Results and Wrap Up

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I talk about my week 48 progress on the GLP-1 medication Monjaro. I've seen great health improvements, including increased muscle mass, reduced visceral fat, and my A1C dropping from 10.2 to 5.While the scale is up slightly this week, I'm focusing on the positive changes in my body and overall health. I encourage others to not get caught up in comparing their journey to others, as we all have different bodies and results. My goal is to get to a healthy weight range for me, which may not be as low as some expect. I'm grateful for the progress I've made and invite others to join me on this journey. #GLP1 #Mounjaro #WeightLoss #HealthJourney #DEXA #A1C #BodyPositivity #mounjarojourney

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Can Probiotics Aid in Weight Loss? In this informative video, we will dive into the fascinating world of probiotics and their potential role in weight management. We will explore how certain strains of probiotics, like Lactobacillus and Bifidobacterium, may influence gut health and possibly aid in weight loss. You'll learn about the latest research findings and how these microorganisms can impact metabolism and appetite regulation. Additionally, we will discuss the emerging concept of postbiotics, including a specific postbiotic that has shown promise in reducing abdominal fat. Understanding the connection between gut health and weight management is becoming increasingly important for those looking to maintain a healthy lifestyle. We will highlight the significance of combining probiotics with a balanced diet and regular exercise for optimal results. As new studies continue to emerge, we aim to keep you informed about the latest developments in this field. Join us for this engaging discussion, and don't forget to subscribe to our channel for more helpful information on health supplements and wellness topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthSupplementHub/?sub_confirmation=1 #Probiotics #WeightLoss #GutHealth #Lactobacillus #Bifidobacterium #HealthyLiving #Postbiotics #Metabolism #Nutrition #WeightManagement #HealthyDiet #Exercise #Wellness #HealthSupplements #FitnessJourney About Us: Welcome to The Health Supplement Hub! Our channel is dedicated to helping you navigate the world of health supplements with clarity and confidence. We cover a variety of essential topics, including Vitamins and Minerals, Herbal Supplements, Protein Powders, Immune-Boosting Supplements, Pre-Workout vs. Post-Workout Supplements, Omega-3 Fatty Acids, Probiotics and Gut Health, Collagen Benefits, and Adaptogens for Stress. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.