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Dansez avec vos amis, votre famille ou même seul(e) à la maison ! N'hésitez pas à me faire vos retours. . Pour T’ABONNER à ma chaine c’est par ICI ► http://bit.ly/3RZgGJt _ Mon programme sport et mes événements : . PROGRAMME FITDANCE ► https://bit.ly/3QgTF3u . EVENEMENTS SPORTIFS ► https://bit.ly/45LZRoZ . SITE INTERNET ► https://tarasbody.com _ Retrouve-moi aussi sur : . INSTAGRAM | @tarasbody ► https://bit.ly/3rIBbzH . FACEBOOK | @tarasbody ► https://bit.ly/3S01Oe3 Pour toute demande de PARTENARIAT uniquement ► [email protected] MON LIVRE ► https://bit.ly/3QgkiVl 0:00 Introduction 1:08 Warm Up 3:25 Dance Workout 24:04 Cool Down

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Join us as we push and complete today's FREE routine. Visit http://slimstronghealthy.org/exercise-videos/full-body-workout-routine-at-home.html for routine details. Please read on... Prior to doing the routine, please watch the explanation video of how to do the men's and women's movements in YouTube: http://youtu.be/LZLM1VysU6c . Important: This routine is designed only for women and men with specific goals in mind (and may not be for everyone): * The workout is for women who want to burn fat, be slender, toned, strong, flexible, as well as improve coordination and balance through learning basic sport movements of martial arts, dance, or similar sports. * The routine is for men who want to be strong, slender, have flat abs, be fit overall, as well as improve flexibility, coordination, and balance by learning basic sport movements of martial arts, dance, or similar sports. If this is your first time watching, please take a few minutes to review the explanation video ( http://youtu.be/LZLM1VysU6c ) where each exercise for men and women is explained. This is not created to be an instructional video, but as a motivational video as if you were in our living room, laughing, sweating, and encouraging each other to give it our all and get in better and better shape daily! Our mission is to help 1,000,000 people improve their level of strength, coordination and fitness, and I thank you ahead of time for liking this video and/or giving us constructive suggestions as to what you'd like to see to help you more. While we list recommended equipment to do the routine below, on the blog ( http://bit.ly/1dW0aNp) we also list body weight exercises that are similar that you can do instead so that you can still work out with us. TRX Suspension System http://bit.ly/132Mdt4 Exercise ball http://amzn.to/XbkQxt Interval Timer http://bit.ly/ZmbPlD Yoga mat option #1 http://amzn.to/10FyrOn Padded exercise mat option #2 http://amzn.to/Vngoq0 Dumbbell set option #1 similar to what Michael is using http://amzn.to/WWhivc Bowflex reduced space dumbbell set option #2 http://amzn.to/UhqqYQ MMA black pad http://bit.ly/134zZB2 No-xplode (if you need an extra boost to be able to get the workout in, this is a product we use occasionally) http://amzn.to/11kSZ00 Visit http://www.slimstronghealthy.org for more free videos! Become a fan http://www.facebook.com/Slimstronghealthy for tips, inspiration, photos and more!

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A lot of people want to lose weight just by dieting. Well.. of course it’s possible. As long as you are maintaining Caloric Deficit (burning more calories than you consume) over a period of time… you would #loseweight. But.. do you wanna be “thin” version of yourself or “fitter” version. Well… starting point can be different for different people. Some can start with gym or home workouts. Some can start just by having 10k steps target. Some can just start by being little more active than they have been … specially new moms. But we all should include some form of physical activity in our routine. Workouts help us : ✅ To look strong and toned ✅ In Hormonal Heath (thyroid , PCOD , blood sugar) ✅ Joint health ✅ Heart health (cardiovascular strength) ✅ Mental health (to tackle stress, better mood) MHB’s formula : ✅ Quantified diet (tracking calories and macros) ✅ 3/5 times workouts ✅ 7/10k steps, being active ✅ 7/8 hours of sleep ✅ Manage stress (walking , sleeping help here ) ✅ Loads and loads of PATIENCE _____________________________ Want to ACHIEVE your fitness goals? Enrol with a DEDICATED COACH: https://bit.ly/MHByt _____________________________ Join our Fitness Community: https://www.facebook.com/groups/Myhealthbuddy Facebook: https://www.facebook.com/Myhealthbuddy Instagram: https://www.instagram.com/myhealthbuddy LinkedIn: https://www.linkedin.com/company/myhealthbuddy Twitter: https://twitter.com/myhealthbuddy11 Email: [email protected] _____________________________ #myhealthbuddy #weightloss

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What is an ideal weight loss diet? by http://health.india.com/. Naini Setalvad is a renowned nutritionist, obesity and lifestyle consultant who herself has been through the tough phase of being obese. In this six-part series, she talks about how to maintain a healthy diet, how to lose weight effectively and how you can eat tasty yet nutritious food in the comfort of your home. This second video talks about the essentials of a healthy and effective weight loss diet. For more information check out http://health.india.com/