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If you’re watching this video, chances are, you’re wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very hard to strip off that excess fat. But, in this video, with the help of Dr. Eric Trexler, pro body-builder and PhD researcher, I’m going to show you exactly how to diet properly so you can undo the damage you may have done from your previous dieting attempts (i.e. maintenance calories are too low) and break through your weight loss plateau. I’ll also show you how to keep the weight off so that once you strip off that excess fat, it’s gone forever. The first thing we want to do here is something called a recovery phase, which helps with 3 goals: restore the lean muscle mass that you lost, restore any hormonal imbalances (related to cutting your maintenance calories too low), and to just get you in a better mindset. To accomplish this, all you’re going to do is simply bump up your calories to whatever your maintenance calories currently are or even slightly above this, while also cutting back on your cardio. As for how long you should stay in this recovery phase for, Eric recommends at least a couple months for most people. When you’re ready though, phase 2 is where we can give dieting another shot – but this time we need to do it right. Which means that we need to set up our fat loss phase in a way that minimizes muscle loss AND minimizes the metabolic adaptation we typically experience throughout our diet. And as outlined in Eric’s research papers, there are a few ways to do this. First, you need to avoid using a very aggressive calorie deficit. This equates to roughly only a 15-25% calorie deficit, but just keep an eye on how your bodyweight progresses and adjust accordingly. Next, we want to use an approach called intermittent dieting. And lastly, you need to ensure that you’re eating a high protein diet (1.8-2.7 g/kg bodyweight) along with high volume, low calorie, filling foods. So basically, you apply these 3 steps until you’ve successfully pushed past your weight loss plateau. Then, it’s time to transition to phase 3. What we want to do here is simply find a way that you can maintain your weight loss in a sustainable way. One option is a reverse diet. Although the effect this has does seem to vary individually, often times what happens is even though you’re adding more and more calories back into your diet, your body counteracts this by essentially gets out of that “dieting” mindset and tends to start burning more calories through subconscious increases in daily activity, or NEAT to slowly bump up your metabolism. Imaginably, this is the crucial step when it comes to how to keep the weight off after your diet. However, keep in mind that again this does vary individually as people respond to increases in calorie intake differently. And then, from here, it really is up to you where to go next. You could either maintain your new physique with relative ease with new your higher calorie intake, or you could choose to now focus more on muscle growth. Now although this whole ‘how to diet to lose fat for good’ process may seem very complex and you may be feeling as if there’s no hope for you, that just simply isn’t true. I’m not going to lie it will take time, but by following these 4 phases, remaining patient, and combining this with a solid training and nutrition plan, then you can and will be able to strip off that fat for good. On that note though guys, for those who do need that extra bit of help when it comes to learning how to diet properly, my step-by-step programs have been designed to guide you through each of these phases in detail. It comes fully equipped with software that enables you to actually know exactly what your metabolism is at and how its changing week after week as you strip off fat, so that you can easily break through any plateau you encounter along the way and lean down in the most efficient way possible just like several of our Built With Science members have done with their programs. To get started today, simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20lose%20fat%20for%20good%20June%2019%2F2020 Diet Hacks Video: https://www.youtube.com/watch?v=W7seSnZ1k1A& View Dr. Eric Trexler’s Work Below: https://www.instagram.com/trexlerfitness/?hl=en https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - Body Language - https://thmatc.co/?l=A37F6F3E Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1
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Using Goxtra Keto Gummies is simple and straightforward. Simply take the recommended dose of gummies each day as part of your weight loss routine. You can take them with or without food, depending on your preferences. For best results, it is recommended to combine Goxtra Keto Gummies with a healthy diet and regular exercise routine.
It is important to note that Goxtra Keto Gummies are a supplement and should not be used as a replacement for a balanced diet. While these gummies can support your weight loss goals, it is still important to eat a variety of nutritious foods and engage in regular physical activity. By combining Goxtra Keto Gummies with a healthy lifestyle, you can optimize your weight loss results and improve your overall well-being.
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If you are interested in trying Goxtra Keto Gummies for yourself, you can purchase them online from the official website. These gummies are available for purchase in various quantities, allowing you to choose the option that best fits your needs. By ordering from the official website, you can ensure that you are getting a genuine product that is safe and effective.
When buying Goxtra Keto Gummies, it is important to read the product information carefully and follow the recommended dosage instructions. By using these gummies as directed, you can maximize their benefits and support your weight loss goals. With regular use of Goxtra Keto Gummies, you can enhance your weight loss journey and achieve the results you desire.
Overall, Goxtra Keto Gummies are a natural and effective way to support your weight loss goals. With their powerful blend of ingredients and convenient format, these gummies can help you achieve the results you want in a safe and sustainable way. Whether you are looking to lose a few pounds or jumpstart a new weight loss regimen, Goxtra Keto Gummies can be a valuable addition to your routine.
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Lisa Rileys Journey: An Inspirational Transformation
Lisa Riley, a well-known television presenter and actress, has captured the attention of many not only for her vibrant personality and talent but also for her remarkable weight loss journey. Transitioning from a size 28 to a size 12 within just 18 months, Lisa’s transformation is more than a physical change; it is a testament to her resilience, determination, and commitment to a healthier lifestyle. Her journey serves as an inspiration to countless individuals who may be struggling with weight issues, self-acceptance, and overall health.
The narrative of Lisa’s weight loss is filled with challenges, heartwarming moments, and a deep dedication to her personal goals. For many, weight loss can often be a tumultuous voyage, replete with ups and downs. Lisa’s experience is relatable; she faced societal pressures, self-image struggles, and the emotional ties that often accompany food. The fact that she managed to shed an astonishing amount of weight illustrates her resolve and the strategic changes she implemented in her daily routine.
Lisa began her transformation by recognizing the need for a healthier lifestyle. Her decision to pursue weight loss came after years of fluctuating in size and grappling with personal challenges. What sets her story apart is not just the physical results but the mental evolution she experienced along the way. Her journey emphasizes the importance of mental health in the process of losing weight and highlights how crucial it is to develop a positive relationship with one’s body. Lisa’s achievements remind us that success is not solely measured by numbers on a scale but also by an enhanced sense of self-worth and confidence.
This article delves deep into Lisa’s transformation, examining the motivations that fueled her journey, the steps she took to achieve such impressive results, and the hurdles she faced throughout the process. Furthermore, it sheds light on the support systems that played a significant role in her success and aims to offer insights into how others can embark on similar transformative journeys. Lisa’s story exemplifies that anyone can achieve their goals with the right mindset, effort, and support.
The Turning Point: When Change Became Necessary
Every transformative journey often has a turning point, a moment that pushes individuals to take charge of their health. For Lisa Riley, this moment came after years of grappling with societal expectations and her personal dissatisfaction with her weight. Size 28 felt heavy not just physically, but emotionally. Lisa realized that her health was at risk, and continuing down the same path could lead to more severe consequences.
This realization prompted Lisa to evaluate her lifestyle choices. She began to understand that the habits she had developed over the years were not sustainable. The turning point marked the beginning of a journey steeped in self-reflection and accountability. It was about much more than just weight; it was about reclaiming her health, boosting her confidence, and enhancing her quality of life.
With this new perspective, Lisa recognized the importance of a structured approach. She began by setting achievable goals, focusing not just on the end result but on the lifestyle changes required to get there. The commitment to change was not easy; it came with significant sacrifices and newfound challenges. However, this profound realization served as the catalyst for her incredible transformation, igniting a flame that would lead to lasting changes.
The Strategy: A Comprehensive Approach to Health
Lisa’s weight loss journey was meticulously crafted through a comprehensive strategy that encompassed dietary changes, physical activity, and emotional well-being. First and foremost, she reevaluated her eating habits and eliminated processed foods that contributed to her weight gain. Lisa sought to develop a healthier relationship with food, learning to view it as nourishment rather than comfort. This involved meal planning, focusing on balanced nutrition, and incorporating whole foods like fruits, vegetables, lean proteins, and whole grains into her diet.
Along with dietary adjustments, exercise played a pivotal role in Lisa’s transformation. She engaged in varied workouts that kept her motivated and engaged. From hitting the gym to enjoying outdoor activities, Lisa made exercise a habitual part of her daily routine. This shift not only improved her physical fitness but also bolstered her mental resilience, giving her the energy and confidence to continue on her path to success. Lisa often emphasized that finding an activity she enjoyed was crucial to maintaining her commitment to fitness.
<pLastly, Lisa recognized that mental health was equally important to her overall well-being. She sought support from professionals, including nutritionists and personal trainers, who helped guide her. Additionally, she turned to communities and social media for encouragement, sharing her journey with followers, which provided her with accountability. This holistic approach embodying nutrition, exercise, and mental health created a well-rounded strategy that ultimately led to her impressive transformation.
Navigating Challenges: Overcoming Obstacles on the Path to Change
<pNo journey is without its struggles, and Lisa Riley's weight loss transformation was no exception. Throughout her process, she faced numerous challenges that tested her resolve. One significant hurdle was navigating societal pressures and self-doubt. Despite her outward confidence, Lisa often battled with her self-image, especially when comparing her journey to others. These feelings of inadequacy could have easily derailed her ambitions, yet she chose to embrace her unique path.
Another challenge came from the physical demands of a new fitness regimen. Transitioning from minimal activity to a more rigorous exercise routine was not easy. There were days of exhaustion, soreness, and even moments of potential injury. However, Lisa adopted a mindset of resilience and sought to listen to her body’s needs. Instead of letting these physical challenges impede her progress, she adjusted her approach, ensuring to balance activity with rest and recovery.
<pEmotional struggles, such as food cravings and setbacks, also tested Lisa’s dedication. Temptations and moments of relapse are common in any weight loss journey, yet Lisa addressed these struggles head-on by implementing strategies to counteract cravings. She found alternatives to unhealthy snacks and engaged in mindfulness practices to cultivate a better emotional relationship with food. By acknowledging these challenges, Lisa not only overcame them but also emerged stronger, with a deeper understanding of herself and her goals.
Inspiring Others: Becoming a Role Model for Change
Lisa Riley’s weight loss transformation has made her an inspiring figure for many. Her openness in sharing her journey has encouraged individuals grappling with similar issues to embrace their paths toward health and wellness. Through interviews, social media posts, and public appearances, Lisa has become a voice of encouragement, proving that change is possible with the right mindset. Her story resonates with those who have been dismissed or discouraged by societal standards, reinforcing the message that everyone deserves to feel confident and beautiful.
As a role model, Lisa emphasizes the importance of self-acceptance at every stage of the journey. While her transformation is remarkable, she consistently reminds her audience that progress may not always resemble perfection. By sharing her struggles, victories, and moments of vulnerability, she encourages openness about mental health and body positivity, advocating that everyone should celebrate their journey, no matter how small the progress may seem.
Furthermore, Lisa’s story illustrates the impact of community support. Through sharing her journey publicly, she has built a network of support among her followers. By fostering dialogue around weight loss, health, and self-image, Lisa empowers individuals to share their journeys as well. Her influence serves as a reminder that health and fitness are not solely individual pursuits; they thrive through encouragement and shared experiences, fostering a sense of unity and hope among those on similar paths.
Frequently Asked Questions about Lisa Riley’s Transformation
Many individuals are curious about the specifics of Lisa Riley’s incredible transformation. Her journey has raised numerous questions, leading to a broader conversation about health, weight loss, and personal resilience. One common question revolves around the precise methods she employed to achieve such significant weight loss. Lisa has been transparent about altering her diet, incorporating exercise into her lifestyle, and seeking emotional support, making it clear that there are no magic pills; it requires dedication and commitment.
Another frequently asked question pertains to maintaining weight loss after such a significant transformation. Lisa emphasizes the importance of adopting a sustainable lifestyle rather than viewing it as a one-time change. Her approach revolves around making healthy choices that can be integrated into everyday life, illustrating that awareness and flexibility are key components of long-term weight maintenance. It is beneficial to create routines that encourage one to stay active and engaged with their health journey.
<pLastly, many wonder about the emotional aspects of her experience. Lisa has highlighted that beyond the physical changes, the journey has been deeply enlightening regarding self-love and acceptance. She advocates for prioritizing mental health and encourages others to navigate challenges with compassion and patience. The transformation was not solely about losing weight; it was also about discovering her worth and channeling her passion into helping others. In doing so, Lisa Riley has become more than just a successful individual; she serves as an emblem of hope and motivation for those seeking their own transformations.
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