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#intermittentfasting #healthylifestyle #fitness #weightlossCarb Cycling is required for continued weight loss when you reach saturation and hit a plateau Include complex carbs every week or alternate week combine it with high intensity workout for nest results. Switching between ketosis and carb cycling produces best weight loss --- For English videos, please subscribe to our English channel: www.youtube.com/channel/UCP4k407eomZThGHo_9sgMkg Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. https://www.aishwaryamtrust.com/

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Ever feel like your brain won’t stop thinking about food?🌮🥡🍕🍟 GLP-1s may help turn down the volume 🔊 Less urges. Less mental noise. Just… quiet.🔇 And that quiet? It’s life-changing. 🥹 ✨$83/month for Se ma & $250/month for Ti rz✨ No membership fees. Cost includes 💉, telehealth (usually via text), tax and shipping 📦 #glp1forweightloss #glp1 #glp #glp1community #fyp #weightloss #weightlossjouney #weightlosssupport

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Why You're Not Losing Weight on a Vegan Diet! Think a vegan diet guarantees weight loss? Think again. If you've gone plant-based but the scales aren't budging — or worse, creeping up — you're not alone. In this video, we break down the real reasons why weight loss can stall on a vegan diet. We’ll uncover the surprising food traps, common mindset mistakes, and hidden calorie culprits that even experienced vegans overlook. No fads, no fat-shaming — just smart, practical advice to help you feel healthier, lighter, and more in control. 💬 Whether you're doing this for the animals, the planet, or your own wellbeing — you deserve results. Let’s get you back on track. What you’ll learn: Why vegan junk food might be holding you back. How portion sizes and "health halos" trick your brain. The truth about oils, smoothies, and snacking. A smarter way to track progress (without doing your nut in!) ✨ Plus: Bonus tips for staying motivated and keeping it kind — to yourself and the animals. If you found this video useful, I’d love you to give it a like. And if you want to see how my vegan journey unfolds, hit the subscribe button. 🔔 Turn on captions if you want to read along. 🎓 Behind the scenes… I'm building this channel step by step using everything I’ve learned from watching faceless YouTube pros. There’s one course I keep coming back to — and when I can afford it, I’m going to get it myself. What do you think? Check it out here: 👉 https://mattpar.com/tube-mastery-ds#aff=Musky44 (affiliate link — if you choose to buy through it, it helps support this channel at no cost to you)

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Hello Doctor - Weight Loss Tips - [Ep 123] Today in Hello Doctor, Cosmetologist Dr. Ratnavel will share tips to loose weight. He has also given advice to take right food to lose weight. Subscribe to Vendhar TV http://goo.gl/wdkOLp Social media links Facebook: http://on.fb.me/1CYqoAg Twitter: https://twitter.com/Vendhartv Google+ :http://goo.gl/3Slvl0

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❌Nenhum alimento isolado é veneno! Você pode comer de tudo, não tudo! A diferença é que alguns alimentos nutrem e corpo e devem ser consumidos na maior parte do tempo, outros nutrem a ALMA e geram adesão à dieta, já outros devem ser consumidos EVENTUALMENTE! ❌ Sucos cheios de açúcar (Tang, Ki-suco, Dell vale) são lotados de açúcar, prefira sucos naturais de limão, morango, maracujá com adoçante OU bebidas zero calorias! ❌ NÃO troque água por refri zero (Seja Pepsi zero, Guaraná zero, Coca zero, nenhum é saudável) mas se for tomar refri EVITE o normal, opte pelo zero. Pra uma pessoa em OBESIDADE, risco de morte, não consegue trocar refri normal por água, trocar pelo ZERO pode ajudar ela emagrecer e salvar a vida dela! ❌ Álcool é PÉSSIMO pra secar e as cervejas (Heineken, Skol, Brahma, etc) são as mais calóricas, mas se não beber como um OPALA 4.1 pode tomar sua cervejinha em paz, mas se trocar por (Michelob Ultra, Amstel ultra, Império ultra) dá pra tomar o dobro nas mesmas calorias. ❌ O segredo não é EXCLUIR, é saber como e o quanto quanto INCLUIR. E ai, concorda comigo? #emagrecer #dieta #fitness #nutrição