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The Mediterranean diet is a flexible eating plan that focuses on whole foods. It’s based on dietary customs of Mediterranean countries like Italy, Greece, and Spain. The Mediterranean diet emphasizes: Fruits Vegetables Whole grains Legumes and beans Nuts and seeds Lean proteins and fats like fish, seafood, and olive oil Following a Mediterranean diet is a healthy way to manage weight—but while it might help you lose a few pounds, the Mediterranean diet doesn’t guarantee weight loss. Want to learn more? Check out this article: https://www.forhers.com/blog/mediterranean-diet-for-weight-loss #WeightLoss #Shorts #Diet #Food #Lifestyle Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Follow Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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