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Finding the right calorie intake is key to losing fat without starving yourself or sacrificing muscle. Here's how to calculate it: ✅ 1. Calculate Your Total Daily Energy Expenditure (TDEE): Download a calorie trackor app like MyFitnessPal or Cronometer and fill in your personal information so it can accurately provide your caloric maintenance or TDEE. For the being results, leave activity level at sedentary. ✅ 2. Create a Calorie Deficit: To lose fat, you need to consume fewer calories than you burn. A good starting point is a 500-calorie deficit per day, which generally leads to a safe weight loss of 1 lb per week. Example: If your TDEE is 2,500 calories, aim for 2,000 calories to start losing fat. ✅ 3. Track and Adjust: Start tracking your food intake with the caloric tracking app to ensure you’re hitting your target. After a couple of weeks, assess your progress. If you're not losing fat, adjust by lowering calories or increasing activity. 💥 Finding the right calorie consumption for fat loss is about creating a consistent, manageable deficit that suits your lifestyle. Start tracking and make adjustments based on your goals! #FatLossJourney #CalorieDeficit #TrackYourCalories #HealthyEating

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🌟 Access to GLP1 Drugs: What’s Really Happening? 🌟 In this insightful video, we dive deep into the world of GLP1 drugs, which are transforming the landscape of weight loss and diabetes management. But with growing popularity, questions around accessibility, affordability, and awareness have become crucial. 🩺💊 We’ll explore the current challenges in accessing these life-changing medications and share tips on staying informed about their availability. How do we navigate insurance, prescriptions, and the latest medical updates? 🧐✅ Whether you’re considering GLP1 drugs or simply curious about their impact, this video will provide clarity on what’s happening behind the scenes. Let’s break down the barriers to understanding and access together. 🌍✨ Stay empowered with the facts and take control of your health journey today! 💪❤️ Don’t forget to like, comment, and subscribe for more health insights and updates from Healthy by George! 🚀 The platform Hims and Hers (www.hims.com) offered a process for participants to report when they couldn't get access and what the issues were. They will then share this with the FDA. It is good to know that a company is interested in this issue. Being overweight and obese is a huge issue, and considering the trajectory of what the numbers will be in 2050, close to 260 million, plus the number of young people, is disheartening. We need many ways to tackle this epidemic. Access to medications is one tool, but less toxic food projects/chemicals in processed foods are another. WE MUST educate ourselves on the food we choose to eat. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:50 https://www.youtube.com/shorts/RvIQXeoQefk ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1drugs #weightlossjourney #healthcareaccess #diabetesmanagement #tirzepatide #ozempic #wegovy #medicalinnovation #healthylivingtips #healthawareness #drugaccessibility #weightlosssupport #metabolichealth #healthtipsdaily #glp1medications #healthylifestyles #diabetescare #wellnesssolutions #weightlosstips #fitnessandhealth #healthjourney #healthcareupdates #affordablehealthcare #medicationfacts #weightlosscommunity #glp1awareness #healthtipsforlife #healthybygeorge #drugavailability #fitnessmotivation

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This video was taken from a live stream Q & A and it explains how to lose bodyfat while maintaining (or even gaining) lean muscle. Download Lee's Bodybuilding App: http://www.leehayward.com/app Join the TFB Inner Circle: http://totalfitnessbodybuilding.com Get Coached By Lee: https://leehayward.com/coaching 3 Keys To Building Muscle: https://leehayward.com/muscle-building Old School Bulking 101: https://leehayward.com/bulk-up Bodybuilding Nutrition Made Simple: https://leehayward.com/diet Facebook: http://www.facebook.com/total.fitness.bodybuilding Every Friday afternoon at 3:30 pm EST I host a live streaming video Q & A on the Total Fitness Bodybuilding YouTube Channel. You can tune in live and get your questions about bodybuilding, fitness, exercise, and nutrition answered in real time! The most important things that you need to focus on with your workouts and nutrition when it comes to losing fat without losing muscle are... - You have less muscle on your frame than you may think, you'll most likely have to lose more weight than you realize in order to get lean and ripped. This is explained in more detail in my blog post at: https://leehayward.com/blog/youve-got-less-muscle-than-you-think - With your workouts keep trying to train hard and heavy, even while following a low calorie cutting diet. Don't fall into the "light weights for cutting mindset". Pushing yourself hard in the gym will help preserve your lean mass as you lose fat. - Keep your protein intake high. Eat a minimum of 1 gram of protein per pound of lean bodyweight per day, and even more is fine. - Use advanced carb cycling to help burn fat while building muscle a the same time. You can learn how to do this in my Extreme Fat Loss Program at: https://leehayward.com/muscle-building/extreme-fatloss.htm If you would like some help with your fat loss cutting diet just send me a private message, or visit my website at: https://leehayward.com/blog/customized-programs

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