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Glucagon-like peptide-1(GLP-1) and Gastric Inhibitory Polypeptide (GIP) are the two primary incretin hormones. Secreted by the intestines in response to eating that leads to appetite suppression. The key is to have enough GLP-1 hormone released to provide adequate appetite suppression after eating a nourishing meal. But for some individuals hunger may be difficult to control at a genetic level. As a matter of fact, the genetic SNPs that influence appetite and hunger are… MC4R FTO APOA2 This may be why some people never truly experience fullness. Since your body naturally produces GLP-1. The food & food properties that are capable of increasing GLP-1 release may provide less appetite suppression in those individuals with these genetic SNPs. For some, GLP-1 medications may be an amazing option. So, what are your best options to increase GLP-1 release naturally? -Yerba Mate Tea -Olive oil -Protein -Fermentable Fiber Description :- -Yerba Mate` is a plant from South America. Its stems and leaves are used to prepare tea. It is high in polyphenols, flavonoids (quercetin & rutin) and phenolic acids. -Olive oils are free fatty acids, such as unsaturated fatty acids are potent stimulators of GLP-1 release. -Meals composed of higher amounts of protein stimulate GLP-1 secretion substantially and are associated with enhanced satiety and reduced blood sugar. These include whey protein, egg, codfish, and casein from dairy. -The effects of diets rich in fermentable Fiber on GLP-1 secretion have also been investigated in animal models and humans. If you would like to work with me on this issue, feel free to reach out on my website or any social media platform. Check out our Gastric Health Membership: https://gastrichealth.com/product/gastric-health-membership/?v=4096ee8eef7d Take a look at my packages and schedule a FREE consultation: https://gastrichealth.com/product/free-consultation/?v=4096ee8eef7d. Follow our podcast on our website: https://gastrichealth.com/series-the-gastric-health-show/?v=4096ee8eef7d. About Gastric Health: https://gastrichealth.com/about/?v=4096ee8eef7d Get the latest insights and trends about weight loss surgery (WLS) and gut health. Learn the best ways, tips, and tricks in keeping the body in a healthy shape. Follow us on social media. Facebook: https://www.facebook.com/wlsrddawn Instagram: https://www.instagram.com/the_gastric...

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