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Losing weight without losing muscle after age 50 requires a smart, balanced approach that takes into account changes in metabolism, hormone levels, and muscle preservation. Here’s a step-by-step guide tailored for our age group: ✨ 1. Prioritize Protein Intake ✅ Aging reduces muscle protein synthesis, so higher protein helps preserve lean mass. Aim for 1 g of protein per pound of body weight per day. Your best sources are lean meats, fish, eggs, Greek yogurt, legumes, and protein shakes. ✨ 2. Strength Training Is Essential ✅ Focus on compound movements, such as squats, deadlifts, and presses, with proper form and progressive overload 2 to 4 times per week. Resistance training signals your body to retain and build muscle even in a calorie deficit. ✨ 3. Moderate Caloric Deficit ✅ Avoid drastic cuts and aim for a deficit of 300 to 500 cal per day, enough to lose fat, but not muscle. Track intake with an app such as chronometer to monitor calories and macros. ✨ 4. Prioritize Recovery & Sleep ✅ Poor sleep raises, cortisol and reduces muscle repair. Aim for 7 to 9 hours a night and allow recovery days between strength sessions. ✨ 5. Include Cardio - But Don’t Overdo It. ✅ Choose low impact forms of cardio, like brisk walking, cycling, or swimming 2 to 3 times a week for 20 to 40 minutes. High intensity cardio like HIIT, can be useful in short sessions if joints can tolerate it. ✨ 6. Monitor Body Composition, Not Just Weight ✅ Use body fat scales, DEXA scans, or progress photos to track fat loss versus muscle maintenance. ✨ 7. Stay Hydrated & Consider Supplements ✅ Water is crucial for metabolic function. And supplements to consider include creatine monohydrate to help preserve muscle, vitamin D to help support muscle and bone health, and omega 3s to reduce inflammation and help with muscle retention. ✨

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00:00 - How Hims & Hers GLP-1 Plans Drive Real Weight Loss with Few Side Effects 05:59 - Why Delilah's GLP-1 Weight Loss Plan is #1 in 2025 (Science-Backed!) 1. How Hims & Hers GLP-1 Plans Drive Real Weight Loss with Few Side Effects Discover how Hims & Hers personalized GLP-1 weight loss plans are helping people achieve significant results with minimal side effects. Learn about their holistic approach, combining personalized dosing, 24/7 care team access, and educational support for nutrition, mental health, and physical wellness. This video explores the key findings from their latest data analysis, including average weight loss, adherence rates, and customer satisfaction. Find out why 75% of users stick with their treatment plans and how this digital-first model is revolutionizing weight loss care. Perfect for anyone interested in sustainable weight loss solutions and innovative healthcare approaches. 2. Why Delilah's GLP-1 Weight Loss Plan is #1 in 2025 (Science-Backed!) Discover how Delilah Health’s GLP-1 weight loss program is revolutionizing metabolic wellness in 2025. Learn why this science-backed, personalized approach combines cutting-edge telehealth technology, wearable integration, and medical oversight to help ambitious women achieve sustainable results. In this video, we break down: - How Delilah’s GLP-1 treatments optimize insulin sensitivity and appetite regulation - The role of HIPAA-compliant telehealth and behavioral coaching in long-term success - Why Delilah outperforms competitors with stimulant-free formulas and transparent pricing - Real user reviews highlighting seamless integration with Fitbit, Oura Ring, and fasting protocols - Key 2025 trends: data-driven wellness, burnout-proof routines, and privacy-focused design Perfect for professionals, caregivers, and biohackers seeking metabolic balance without extreme diets. Delilah’s program aligns with modern lifestyles, offering discreet support for aging populations, multitaskers, and privacy-conscious users. Always consult your healthcare provider before starting any new weight loss program. Results may vary.

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