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Semaglutide is a GLP-1 agonist that's been around for a long time, suddenly Hollywood elites are now promoting it for fat loss. Here's the science you need to know. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Belly Fat Effect Book: https://amzn.to/3kBkySA Links to Studies: Posting soon -----------------------------------------Show Notes-------------------------------------- Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:20 Semiglutide or Ozempic is a GLP-1 agonist. 0:30 GLP-1, glucagon like peptide 1, functions under the category of gastrointestinal incretin hormones that helps you process the foods you eat. It improves insulin sensitivity. Decreases glucagon. 1:30 About 80% of the mechanisms of bariatric surgery is by amplifying the release of incretin hormones. 2:00 There was a 14% loss of body weight in study participants. 2:50 Semiglutide aka Ozempic exerts stress on pancreatic beta cells, with an increased prevalence of pancreatitis and potentially pancreatic cancer. 4:40 GIP and GLP-1 are released after eating to increase insulin secretion from beta cells and prevent post-meal glucose excursions. 5:50 The diminished activity of GIP and GLP-1 is a feature of type-2 diabetes, beta cell insulin resistance, an obesity. 7:10 Exercise increases the release of gastrointestinal incretin hormones. 7:25 Berberine increases gut hormones and changes your microbiome. 7:40 These incretin hormones control the ecosystem of your gut microbiome and can improve function of immune cells around your gut. 8:10 Bifidobacterium can lead to a healthier GI incretin response. 9:00 GABA and L-glycine. 9:45 Protein and fat. 10:30 Polyphenols

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