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Are you on a weight loss medication? According to Tara Schmidt, Lead Registered Dietitian at Mayo Clinic, it's crucial to focus on a nutritious diet to maintain healthy body composition. Proper nutrition helps ensure you're losing fat rather than muscle, minimizing side effects, and staying hydrated. Have a health question? Our medical advisors are standing by visit www.allhealthtv.com/ask-hanna. --- AllHealthGo is South Florida PBS' exciting new digital health media venture that is building a trusted source of health and wellness information for consumers hungry for information and understanding. Through AllHealthGo’s Health Channel, the only 24/7 health and wellness TV channel in the country, we connect you with medical and well-being specialists in real-time, promoting healthier lifestyle options. In partnership with prestigious organizations, the service aims to empower you with the most up-to-date information, enabling you to take more control of your and your family’s health. To complement the live interactions with medical and well-being specialists, the AllHealthGo offers a robust companion digital platform that provides access to specialized services. #WeightLoss

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Remember to like, comment and subscribe Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #reactionvideo #lizzo #weightloss #gym #fitness #motivation #channeladriantv DAY 11 OF THE 365 Challenge My rumble channel https://rumble.com/c/c-2171170 My youtube channel https://youtube.com/@channeladriantv?si=sV9WMCjhiwAU4W8u Link-tree https://linktr.ee/channeladriantv my insta https://www.instagram.com/channeladriantv/ my snapchat channeladriantv RM 1031 YouTube https://www.youtube.com/channel/UCA-Lg-V8JG12iViUV9logVA RM 1031 insta https://www.instagram.com/rm1031ytchannel/

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You would not believe the results from this! Just about eveyone should be doing it!! Hehe, got ya! But really, if there is one thing I wish I could wave a magic wand and ensure everyone is doing at least twice a week - it would be resistance training! Eating real, nutritious foods, lifting weights, and getting your heart pumping regularly are 3 of the most powerful things you can do to change the course of your health and life. (As well as having a de-stressing mental health practice and maintaining close social relationships.) What counts as resistance training? Perhaps an expert like @drandygalpin can weight in - but my take is that “what counts” as resistance training depends on you, the individual. If you are brand new to resistance training, doing body weight-only exercises like squats, lunges, pushups, pull ups, sit ups, etc, totally counts, and will build strength and muscle mass. As you get stronger, you may need to increase the resistance to continue getting more benefits, such as using resistance bands, then light dumbbells, then heavier dumbells. If youre a pilates person, to maximize the benefits I listed, you may consider adding in resistance training that is more geared towards strength gains such as lifting weights. Of course, take into consideration your medical conditions, injuries, and functional abilities. I highly recommend meeting with a certified personal trainer a couple times to learn proper form and technique when you are first starting out. While there is some upfront cost, you will use these skills for the rest of your life! Are you already resistance training? Were you surprised by its list of benefits?! #resistancetraining #resistance #weightlifting #healthylifestyle #doctortips

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3. Discover the ultimate game-changers in health with True Health Hub! In this video, we unravel why GLP-1 drugs like semaglutide, tirzepatide, and SGLT2 inhibitors are revolutionizing diabetes care, weight loss, and heart health. As a seasoned health expert, I share why these meds top my list—slashing cardiovascular risks by 20%, saving beta cells, and melting pounds—plus real stories of transformation. Learn how pioglitazone, metformin, and lifestyle tweaks supercharge results, even if you’re not diabetic yet. From primary prevention to beating insulin resistance, this is your guide to thriving, not just surviving. Watch now for science-backed tips and personal insights you won’t find anywhere else! #DiabetesCare #WeightLossTips #HeartHealth #GLP1Benefits #TrueHealthHub

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✨️Super Collagen, Dog-Friendly Gummy Bears🧸 Ingredients: - 500g chicken feet - Apple cider vinegar - 2 liters of filtered water Instructions: 1. First, wash the chicken feet thoroughly 2. Put the chicken feet into a pot and fill with 2 liters of water 3. Add 1/2 tablespoon of apple cider vinegar. The vinegar helps to pull the minerals out of the bones into the broth. 4. Bring the water to a boil and then lower the heat to a slow boil. Cover the pot and then boil for 6 hours 5. After 6 hours, the broth should look milky 6. Take 1 cup of the chicken broth, add 1 tablespoon of gelatin and 1/2 teaspoon of turmeric 7. Make sure that the gelatin and turmeric completely dissolves into the bone broth 8. Take a dropper and use it to fill in the gummy bear molds with the broth 9. Put in the fridge and let it set overnight 10. Take them out the next day and enjoy! Because the gummy bears are made with fresh ingredients and no preservatives, please let your dogs consume them within 3 days. #goldenretriever #goldenretrievers #gummybears #petnutrition #dogfood #dogfoodrecipe #dogfoodie #dogtreats

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#4 shocked me! 😬 Losing weight was one thing—keeping it off was another. Here’s what I learned: 1️⃣ The work doesn’t stop once the weight is gone. 2️⃣ Your mindset matters even MORE in maintenance. 3️⃣ Old habits don’t just disappear. 4️⃣ Loose skin doesn’t define your success. 5️⃣ You’re capable of maintaining your transformation. 📩 Comment "PROUD" to access my "I Am Proud" course and celebrate your progress. 🎁 Comment "START" for details on one-to-one support. #WeightLossJourney #LongTermSuccess #MindsetMatters #WeightLoss #DietPlan #Mindset #WeightLossCoach #WeightLossTransformation #One2OneDiet #One2OneDietChallenge

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Proven formula for turning on your “fat-burning” hormones & increasing your metabolism: 👉 https://drsam.co/s/yt/BurnThatBellyFat Or you can watch my #1 weight loss tip: https://www.youtube.com/watch?v=gJCJYgX7fPM Refferences: 1. Progress in Obesity Research. John Libbey & Company, Ltd., 1990:507-14. ======================================= 🍽️ Clinically Proven: Increase Fat Burning Hormones To Erase Belly Fat - Part 4 ======================================= Welcome to the final, part 4 in my video series about 4 clinically proven ways to burn belly fat. As a quick summary… Part 1, I discussed imbalances in your “sex hormones” - specifically lower male hormones (testosterone, DHEA, etc) and higher female hormones (estrogen, prolactin, etc.). So your goal is to have higher testosterone and lower estrogen, especially for men. Part 2 I talked about high blood sugar and insulin levels, which cause fat storage around your belly, especially around your organs - called “visceral” fat. So, your goal is to have lower blood sugar levels. Part 3 I covered how stress hormones such as Cortisol cause an immediate increase weight, specifically fat around your stomach. So your goal is the manage stress levels and hormones. Now, if you missed either of these videos, you can click the links below in the description area and watch them later. This final part 4, I discuss specific hormones that are designed to burn fat, increase your metabolism and also reduce cravings and appetite. The first hormone I want to discuss is Thyroid - which I’m sure you’re familiar with. The higher your thyroid levels, the faster your metabolism. The better your food gets utilized. In fact, your thyroid gland also indirectly affects other hormones - sex hormones, stress, blood sugar, growth hormone and other peptides. So this is a very important hormone that you want at OPTIMAL levels - not just “normal” levels. As you age and men’s testosterone drops and women start to go through menopause, their thyroid levels drop. Now, you may still be the “normal” range when you do a blood test, but it won’t be in the upper, optimal “fat-burning” range. So to improve your thyroid levels, you need to Always have some carbohydrates in your diet. NO and LOW carb diets lower your thyroid. Stay away from soy, as that lowers your thyroid production. Make sure you have some protein with all your meals, because that helps increase thyroid. Eat some coconut oil daily, that helps as well. Take herbs such as Guggulsterones, L-Tyrosine, Theobromine and iodine to boost your thyroid levels naturally. Next, you want to increase Leptin levels, which helps reduce your appetite and then lower Ghrelin, which increases your appetite. These are known as “hunger hormones”. To improve these hormones, you want to Make sure you get enough sleep When dieting, decrease your calories slowly and gradually. Too much, too soon causes an imbalance in these hormones and this causes a dramatic increase in your appetite. Also, a very potent ingredient called the African Mango Extract (Irvingia Gabonensis) has been clinically shown to dramatically increase Leptin levels. The end result of this human clinical study was a weight loss of over 20 lbs on average in 10 weeks.1 Now, there are other hormones you want to improve for fat burning - such as improving insulin sensitivity, lower cortisol levels, decreasing estrogen and so forth - which I’ve already spoken about in the 3 previous videos. Basically, people with “skinny genetics”, have improved levels of these hormones. Now, you can’t change your genetics, but you can improve these hormones so losing fat becomes much easier, faster and happens with less effort. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins

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