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A double 30-day challenge workout for kids to exercise their bellies and legs at the same time! This workout brings some exercises that will make the little ones strengthen their bellies and legs' muscles, burning all the extra fat that's accumulated all over these regions. If they can finish this 30-day challenge kids will get toned and stronger legs, and a flat tummy! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:29 Rest 00:47 Donkey Kicks Left 01:25 Rest 01:42 Donkey Kicks Right 02:20 Rest 02:38 Mountain Climber 03:04 Rest 03:22 Leg Lifts 03:44 Rest 04:01 Step Back Jacks 04:24 Rest 04:46 Body Extensions 05:16 Rest 05:33 Donkey Kicks Left 06:11 Rest 06:29 Donkey Kicks Right 07:07 Rest 07:24 Mountain Climber 07:51 Rest 08:09 Leg Lifts 08:31 Rest 08:48 Step Back Jacks 09:10 Rest 09:33 Reverse Crunches 10:12 Rest 10:30 Reach Through 11:03 Rest 11:21 Split Jumps 11:41 Rest 11:58 T Plank 12:58 Rest 13:20 Reverse Crunches 14:00 Rest 14:17 Reach Through 14:50 Rest 15:08 Split Jumps 15:28 Rest 15:45 T Plank 16:45 Rest 17:02 Diagonal Abs Left 17:31 Rest 17:49 Diagonal Abs Right

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🧭 Total time: 20 minuti 👊🏻 Distretti muscolari: total body 🏋🏻‍♀️ Attrezzi necessari: una sedia, una coppia di manubri, un loop elastico e due panni Ricordati di fare riscaldamento: https://youtu.be/DmSik3ChF3c E soprattutto ricordati di fare stretching: https://youtu.be/q4x6JHVXU04 ↪ Iscriviti al nostro canale ➤ https://bit.ly/IC_iscriviti ↪ Trovi IRON CIAPET è anche su:: Facebook (@ironciapet) ➤ https://www.facebook.com/ironciapet Instagram (@ironciapet) ➤ https://www.instagram.com/ironciapet I nostri coach: Marco Basso ➤ @marcobasso_pt Costanza Pugi ➤ @costanzapugi_pt Dimitri Lucacich ➤ @dimicoach Marco Francone ➤ @marco_frank_francone Francesca Nerozzi ➤ @franerozzi Martina Sergi ➤ @martina_sergi Martina Rando ➤ @martina_rando Claudia Casanova ➤ @claudia__casanova YOME DIGITAL ➤ @yome_digital La nostra esperta di nutrizione: Dott.ssa Monica Artoni ➤ @dott.sa_monica_artoni Le nostre ricette: CucinoSano ➤ @cucinosano Se vuoi sostenere attivamente IRON CIAPET e aiutarci a crescere puoi farlo qui: https://www.patreon.com/ironciapet I nostri video allenamenti sono registrati a Milano presso FRANK1 PT STUDIO Iscrivetevi alla nostra newsletter su: www.ironciapet.it #IRONCIAPET #homefitness

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Discover the power of berberine for diabetes and weight management in our informative video. Learn how this natural solution can help benefit your health and well-being, and the potential risks and limitations to consider. For more information about this topic: https://brianyeungnd.com/2022/11/17/berberine-for-weight-loss/ Curious about other BENEFITS of Berberine? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM Top recommended supplement choices: Berberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / day Berberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ meals Berberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ meals 0:00 Intro 0:30 What is Berberine? 1:15 Benefits of Berberine 2:39 Dihydroberberine vs Berberine 4:23 Side effects of Berberine 5:17 Berberine vs metformin 7:46 How effective is Berberine for weight loss? 8:40 Should you try Berberine? **************** Learn more about: Berberine vs Ozempic: https://youtu.be/QngM5prhEzk 6 Weight Loss Tips for Type 2 Diabetes: https://youtu.be/0xcpKMlt9zc Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.