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Part 3 of the Gaining and Cutting video series! Follow on Instagram: J3D_IRON_LIFE Email: [email protected]

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6 Science-Backed Mitochondria Supplements for Energy & Longevity Struggling with low energy, brain fog, or slower recovery as you age? Your mitochondria—the powerhouses of your cells—might need support. Discover six clinically studied supplements that enhance mitochondrial function, boost cellular energy, and promote healthy aging without relying on stimulants or quick fixes. 🔋 Why Mitochondrial Health Matters: Declines with age, leading to fatigue, slower metabolism, and reduced resilience Impacts everything from muscle recovery to brain function Targeted supplements can help restore efficiency and even promote new mitochondria 💊 Key Supplements Covered: ✔ CoQ10 (Ubiquinol Form) – Critical for ATP production, especially for statin users ✔ NMN – Boosts NAD+ levels for DNA repair and cellular energy ✔ PQQ – Stimulates mitochondrial biogenesis (new mitochondria growth) ✔ Alpha-Lipoic Acid – Dual-action antioxidant for nerves and blood sugar balance ✔ ALCAR – Fuels mitochondria while supporting cognitive health ✔ Astaxanthin – Protects mitochondria from oxidative stress + benefits skin & joints ⚠ Important Note: Supplements work with, not instead of, lifestyle. Prioritize strength training, whole foods, and sleep first! Which of these have you tried? What’s your #1 energy-boosting supplement? #supplements #supplementsover50 #mitochondria #energyboost #longevity #supplementsafter50 #antiaging #cellularhealth #NAD #CoQ10 #NMN #PQQ #ALCAR #astaxanthin #healthyaging #over50health ------------------------------- Video Chapters 00:00 – Why Mitochondria Decline With Age 01:12 – #1: CoQ10 (Ubiquinol) – The Energy Essential 02:35 – #2: NMN – NAD+ Booster for Cellular Repair 03:50 – #3: PQQ – Builds New Mitochondria 05:02 – #4: Alpha-Lipoic Acid – Universal Antioxidant 06:18 – #5: ALCAR – Brain & Energy Fuel 07:30 – #6: Astaxanthin – Cellular Protector 08:45 – How to Integrate These Safely 09:05 – Your Experiences? Share Below! ------------------------------- Connect With Me: Linkedin: https://www.linkedin.com/in/janet-mcconnell-65703a1b2 / Website: https://www.ignitefitnesswithjanet.com/meet-janet My Book: https://www.ignitefitnesswithjanet.com/copy-of-speaking Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any supplement. ✅ Found this helpful? Subscribe for more science-backed strategies on aging strong!

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When drugs like Wegovy and Ozempic hit the market, they were hailed as revolutionary weight loss solutions. For many, these GLP-1 receptor agonists delivered on their promise, helping people shed significant pounds and improve their health. But for others, the reality is far more frustrating. As many as 1 in 5 people using these medications see little to no results, leaving them disheartened and questioning if the hype is real. If you’ve wondered why these “miracle” drugs don’t work for everyone—or if you’re one of the unlucky nonresponders—this article will explore the science, the solutions, and the hope behind finding what works for you. --- #### **The Science Behind GLP-1 Drugs** GLP-1 receptor agonists like Wegovy and Ozempic mimic a natural hormone in the body, glucagon-like peptide 1. This hormone helps regulate appetite, blood sugar, and energy balance by signaling the brain to feel full. For most people, this process effectively reduces appetite, helping them eat less and lose weight. Clinical trials show that patients can lose 15-22% of their body weight, but these impressive results don’t tell the whole story. #### **Why They Fail for Some** Approximately 10-20% of users fall into the category of “nonresponders,” losing less than 5% of their body weight. Experts believe genetics, hormones, and brain function play significant roles. Dr. Fatima Cody Stanford, an obesity expert, explains, “This is a disease that stems from the brain, and the dysfunction may not be the same for every patient.” Other factors—like medical conditions, sleep apnea, or medications such as antidepressants or steroids—can also blunt the effectiveness of GLP-1 drugs. --- #### **High Hopes, Deep Disappointments** The promise of these drugs has created soaring expectations, but for those who don’t see results, the letdown can be devastating. Dr. Katherine Saunders, an obesity specialist, highlights this emotional roller coaster: “With such high expectations, there’s so much room for disappointment.” Patients like Danielle Griffin, who hoped Wegovy would help her lose 70 pounds, find themselves feeling defeated when the scale barely moves. Despite following her doctor’s advice, exercising, and maintaining a healthy diet, Griffin only lost 13 pounds over a year and a half. #### **The Ripple Effect of Disappointment** This disappointment isn’t just about weight loss. For many, these drugs represent hope—a chance to improve their health and quality of life. When they don’t work, it can feel like hitting a wall, leaving patients questioning their options and their own efforts. --- #### **Switching Medications** If one GLP-1 drug doesn’t work, another might. The class of drugs includes different formulations, each targeting slightly different pathways in the body. Danielle Griffin, for example, transitioned from Wegovy to Zepbound, which also targets a second hormone pathway. In just three months, she’s seen slow but steady progress, losing 7 pounds. #### **Exploring Older Medications** For some patients, older weight loss drugs outside the GLP-1 category may prove more effective. Medications like phentermine or naltrexone-bupropion can still offer significant benefits under the guidance of a healthcare professional. --- --- The promise of GLP-1 drugs like Wegovy and Ozempic is real, but it’s not universal. For the 1 in 5 people who don’t respond as expected, the journey can be frustrating—but it’s far from over. Whether it’s switching medications, addressing lifestyle factors, or redefining your goals, there’s always another path forward. Remember, obesity is a complex condition that requires comprehensive care. Partner with healthcare professionals, stay open to trying new strategies, and focus on the bigger picture of your health and well-being. If you’ve found this article helpful or relatable, let us know in the comments: Have you tried GLP-1 drugs? What’s your experience been like? Don’t forget to **like, share, and subscribe** for more content about health, wellness, and finding solutions that work for you!

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Pharmaceutical company "Eli Lilly" is warning people about versions of fake or compounded versions of mounjaro and zepbound.

Lifeline Keto ACV: Your Lifeline to Ketogenic Success

Discover the secret to making a crisp and refreshing purple yam salad that's not only nutritious but also helps with weight control! 🥗 This easy recipe uses simple ingredients like garlic, chili, coriander, and peanuts, all mixed to perfection. Soak, season, and enjoy a guilt-free dish! Don't forget to give a little red heart for more wholesome recipes. ❤️

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America Ferrera explains how loving her body hasn't always been easy, but she grows more confident every day because of all the great things it can do for her.

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Tired of hitting a wall with weight loss or low energy? It might not be your workouts or your diet—it could be your GLP-1 hormone

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