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in this video Jibran Lodhi explains, how to lose weight fast. he will explain how to calculate your BMR and how would it help in determining your daily caloric need and the importance of being in caloric deficit while trying to lose fat. the role of sugar and salt while losing fat. performing cardio and much more TIMECODES 0:00 INTRO 0:32 BEING CALORIC DEFICIT 1:44 CUT SUGARS AND SALT 2:50 PERFORMING CARDIO 3:41 BALANCED MACRO INTAKE 4:36 ADD SALAD MEALS 5:45 FULL DAY OF EATING #fattofit #fatlosstips If you liked the video than please don't forget to subscribe. Thankyou

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RNY Gastric Bypass post-op Shawn N. answers the question: "How did you decide which procedure to have?" 3 years post-op Open RNY Gastric Bypass Peak weight was 312 lbs. Weight at interview: 155 lbs.

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Day 20! Get ready for summer! This is my health journey. I am not a nutritionist or dietitian. These videos are for entertainment purposes only. Please contact a professional if you need health advice. Feel free to follow my health journey. 🥩❤️💪🏼 #carnivorelifestyle #carnivorediet #carnivorechallenge #eatmeatbehappy #carnivorecooking #carnivorerecipes #properhumandiet #zerocarbs #carnivoretransformation #baconandeggs #diet #animalbased #carnivore #healthjourney #vlog #realfood #foodforhealth #weightloss#nutrientdense #meatbased #nocarbs #carnivore #keto #ketodiet #comida #food #bbbe #omad #beef #steak #eggs #egg #challenge