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A detailed review of 2 key studies to answer the question of what happens once one discontinues taking Ozempic (semaglutide) for weight loss. Links to studies - https://pubmed.ncbi.nlm.nih.gov/33755728/ https://pubmed.ncbi.nlm.nih.gov/35441470/
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In this replay, I walk you through how to start a plant-based diet from A to Z. 👉COACHING (online store closed): https://ryanadamscoaching.com/welcome Day of eating recipe video referenced: https://youtu.be/GGLmQ-29N8o Timestamps: 00:00 - Video intro 00:21 - Plant-based food groups & grocery haul example 01:48 - Herbs, spices and acceptable condiments & sauces 03:41 - Avoid THESE unhealthy vegan foods 04:27 - 3 easy plant-based meal ideas 06:39 - The value of keeping things simple 07:22 - Getting all your nutrients 09:07 - My ideal macro split/guideline 09:51 - Supplements 11:39 - Meal scheduling 12:29 - Plant-based myths & misconceptions 15:55 - Extra tips & hacks 17:02 - Outro & more resources Social media: Instagram: https://www.instagram.com/ryanadamsuk/ TikTok: https://www.tiktok.com/@ryanadamsuk Studies & resources: Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/ Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118 Plant based BMI reduction: https://www.nature.com/articles/nutd20173 Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos. I hope you found this video helpful. After walking you through a complete guide on how to start a plant-based diet, I hope you feel clear on the action steps you need to take to transition to this amazing nutrition approach - whether you're vegan, vegetarian or totally new to eating more plant foods! As always, you can get more plant-based diet and weight loss tips in my other videos here on the 'Fit with Ryan Adams' channel. See you in the next video!
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These new weight loss pens are changing everything! Dr. Lisa breaks down how Ozempic, Wegovy, Saxenda, and Mounjaro work, which one is best for weight loss, who can take them, potential side effects, and how to keep the weight off long term. ✅ In this video, you'll learn: How weight loss injections actually work Differences between Ozempic, Wegovy, Saxenda, and Mounjaro Who qualifies and who should avoid them Common side effects and safety tips What happens after you stop taking them Real strategies for lasting fat loss 💉 These medications are powerful tools — but they aren’t magic. Use them wisely and with medical guidance. 🔔 Subscribe for more science-based health and weight loss content, explained by a doctor. 💬 Have questions? Drop them in the comments — Dr. Lisa is here to help! #weightloss #ozempic #wegovy #mounjaro #saxenda #weightlossjourney #glp1 #drugsforweightloss #obesitytreatment #loseweightfast #drivenbydata #drLisa
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