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Legion... you have outdone yourself! On a call last year with @milesputney (my Legion OG), I mentioned this as a supplement that would be amazing to add to the already amazing Legion supplement line up. I saw a few but not many brands doing it... or doing it well… as well as Legion does! And when I saw these were releasing I audibly screamed. I AM THE BIGGEST fan of creatine (I've made a few videos/podcasts on this topic that you can check out). 🤘 These just launched today, you can get your first order for 20% off or double reward points with my code DOCLYSS at checkout. 👉 Shop Legion: https://bit.ly/47k3Dbz If you’re curious about the ingredients I have a picture of the back in my highlight SUPPLEMENTS (on my Instagram - @doclyssfitness) and also the website will have all info on the supplement! 🤘

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Tammy's path to weight loss surgery on 1000-lb Sisters has been far from easy. After a near-death experience and many hardships, Tammy has overcome all the obstacles and finally gotten her surgery! Here's a look back at her journey. #1000lbSisters #TLC #weightlosssurgery Stream Full Episodes of 1000lb Sisters: https://www.discoveryplus.com/show/1000-lb-sisters Subscribe to TLC: http://bit.ly/SubscribeTLC About TLC: Offering remarkable real-life stories without judgement, TLC shares everyday heart, humor, hope and human connection with programming genres that include fascinating families, heartwarming transformations and life’s milestone moments. Visit TLC: https://www.tlc.com/ Watch Full Episodes on the Go: https://go.tlc.com/ Watch More TLC: https://www.discoveryplus.com/ Find us on social: Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC Instagram: https://www.instagram.com/TLC TikTok: https://www.tiktok.com/@tlctv Tammy's Road to Weight Loss Surgery | 1000-lb Sisters | TLC https://youtu.be/3_h5kQRy9lA

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People with diabetes who use GLP-1 receptor agonists like semaglutide are more likely to develop neovascular age-related macular degeneration, a new study finds. https://www.healthday.com/healthday-tv/diabetes/prolonged-use-of-glp-1-receptor-agonists-may-increase-the-risk-for-a-serious-eye-condition People who use popular diabetes drugs called GLP-1 receptor agonists may be at increased risk for a serious eye disease, a new study suggests. Researchers have found a link between prolonged use of GLP-1 medications and neovascular age-related macular degeneration or wet AMD. Wet AMD occurs when blood vessels leak fluid into part of the retina called the macula – causing blurred or reduced central vision. The researchers analyzed health data from 139,000 patients with diabetes who were 66 years of age or older. More than 46,000 of them were taking a GLP-1 receptor agonist – most often semaglutide. The others had no exposure to the drugs. After three years of monitoring, the results showed patients in the GLP-1 group were twice as likely to be diagnosed with wet AMD. The researchers say additional studies are needed to confirm these findings and to better understand the benefits and risks of these drugs. The author of an accompanying editorial says, while GLP-1s have been a tremendous help for people with diabetes and obesity, ”Prescribing physicians need to keep in mind the real and serious ocular adverse events that may occur.” He says more work is needed to determine if people using GLP-1 receptor agonists for weight management or other indications face a similar risk. Source: JAMA Ophthamology Author Affiliations: University of Toronto, Toronto Western Hospital, Maccabi Healthcare Services, St Michael’s Hospital, Unity Health Toronto Editorial Author Affiliations: Scheie Eye Institute, University of Pennsylvania Perelman School of Medicine Image Attribution: Adobe Stock Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/ #HealthNews #HealthAdvice #HealthTips #HealthyLiving #HealthyHabits #HealthyLifestyle #HealthyChoices #Wellness #WellnessTips #MedicalResearch #MedicalStudy #HealthResearch #HealthStudies #WellnessMatters #StayHealthy #HealthRisks #MedicalAdvice #HealthAwareness #HealthDiscussion #HealthStudy #ResearchFindings #HealthSolutions #HealthEducation #HealthInformation #MedicalFindings #ScienceNews #HealthData #ScientificFindings #MedicalNews #GLP1ReceptorAgonists, #WetAMD, #Semaglutide, #Ozempic, #DiabetesMedication, #EyeHealth, #MacularDegeneration, #VisionLoss, #RetinalHealth, #GLP1Drugs, #EyeDisease, #NeovascularAMD, #DiabeticEyeCare, #VisionProtection, #RetinalDisease, #GLP1SideEffects, #DiabetesTreatment, #EyeComplications, #SemaglutideSideEffects, #MacularDegenerationRisk, #GLP1AndVision, #EyeDiseaseAwareness, #RetinalHealthMatters, #DiabeticRetinopathy, #VisionCare, #GLP1Research, #EyeHealthRisks, #SemaglutideResearch, #GLP1AndWetAMD

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FAT LOSS NOW! http://howgainmuscle.org/go/fatlossnow There are no magic bullets for weight loss, but there may be a magic spice that can help you lose fat; turmeric. That's right that innocuous little bottle hiding in your spice rack might hold the secret to unlocking the mysteries of the midsection. Turmeric is nothing new. In fact it has been around for thousands of years, used in all sorts of remedies for everything from cuts and scrapes to digestion problems. It's best known as one of the key ingredients in many Indian dishes that help account for their spicy aroma and tantalizing taste. Turmeric Gets Some Respect as a Weight Loss Aid What is new is that the spice is getting some attention from serious medical researchers at prestigious institutions such as Columbia University in New York. In one recent study, Columbia researchers discovered that mice which consumed quantities of turmeric had reduced incidence of diabetes, weren't as prone to weight gain, and even had fewer liver problems than the control group. The research results were so promising that they were presented to a yearly gathering of top level scientists and doctors at the Endocrine Society. One of the primary goals of endocrinologists is to understand diseases such as diabetes, obesity, and other maladies connected to glands and hormones. The fact that the research was promising enough to warrant presentation to them speaks volumes about the efficacy of turmeric when used in weight control therapy. Why does Turmeric work to help control weight and even fight inflammation? Scientists aren't 100% sure yet, but research suggests that it is probably due at least in part to a strong antioxidant; the polyphenol curcumin. This strong antioxidant has been demonstrated to help Type 2 diabetics lower insulin resistance and lose the weight that can contribute to their disease. Turmeric is rich in curcumin. Even More Evidence of Turmeric's Effectiveness Another study demonstrating the promise held by the spice was conducted at Tuft's University. It was published in the Journal Science Daily in early 2009. This new study reveals stronger evidence that it is fact the curcumin found in turmeric that is the key compound responsible for the weight control. The study looked at not the spice, but the curcumin extracts and discovered that these extracts have a positive effect on laboratory mice losing fat. Their findings conclude that one possible mechanism for the observed weight loss is that the curcumin actually restricts the blood supply to fat cells, halting them from excessive growth. Of course, the jury is still out until more tests can be completed, but it appears the turmeric, a simple grocery store spice can definitely help you to lose fat and lower your chance of contracting weight related illnesses, not to mention look a heck of a lot better. There are several other foods that can have powerful effects on your fat loss efforts, now they have company. Check out what real users have to say about: http://howgainmuscle.org/go/fatlossnow

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Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/Thomas My Website: http://ThomasDeLauer.com Burn Fat Faster | How to Enter 'Fat-Burning Mode' Quicker (Pre-Fasting Strategy) Study - American Journal of Physiology: Assessed the impact of the macronutrient content of a meal on the postprandial leptin response. 22 young healthy subjects (11 men and 11 women) were given, in a randomized order, an isoenergetic meal [carbohydrate (81%) or fat (79%)] or remained fasting. In both genders, leptin response was higher after the carbohydrate meal than after the fat meal and while fasting. In conclusion, a carbohydrate meal induces higher postprandial leptin levels than an isoenergetic fat meal. https://www.ncbi.nlm.nih.gov/pubmed/10567012 So we know that carbs will increase levels of leptin. However, the following study found that leptin levels need to be low in order for fat burning to take place. So trying to spike your leptin right before a fast could be counterproductive. Leptin & Fat Burning: To keep the human brain supplied with energy when food was scarce, mammals evolved the ability to switch from burning carbohydrates to burning fat in order to preserve skeletal muscle that would otherwise be metabolized and converted to glucose. Scientists long believed that the transition to fat metabolism was instigated solely by a drop in insulin. But a new study identified leptin as a key mediator - during starvation, plasma leptin levels fall, activating a pathway that promotes the breakdown of fat and mediates this critical shift from glucose to fat metabolism. While a drop in insulin also occurs, a decrease in leptin is also necessary for this process to happen. Study Summation: Researchers investigated the rate of carbohydrate and fat metabolism as rats went from a fed to a fasted state. The researchers observed that as the rats fasted, leptin levels decreased and activated a pathway that led to fat burning rather than carb burning. During fasting, the rats' use of stored glucose went down and sugar levels decreased as a result. In turn, levels of insulin and leptin decreased - the rats' bodies then broke down body fat to be turned into ketones for energy. Study – Cell: Researchers had rats fast for 48 hours - plasma non-esterified fatty acid (NEFA), glycerol, and bHB (β-OHB) concentrations increased progressively throughout the fast. Unsurprisingly, the reduction in plasma glucose concentrations that occurs as a fast progresses was accompanied by reductions in plasma insulin concentrations and increases in plasma glucagon concentrations. However, they also found that plasma leptin concentrations decreased by 80% between fed and 48-hr fasted rats. Next researchers specifically investigated the impact of reductions in net hepatic glycogenolysis on rates of endogenous glucose production, plasma leptin concentrations, and activation of the HPA axis. They treated post-absorptive rats fasted for 8, 16, and 48 hour with a small molecule inhibitor of glycogen phosphorylase, which resulted in reductions in plasma glucose and insulin concentrations. This was done as it’s consistent with the negligible contributions that hepatic glycogenolysis would be expected to have on plasma glucose concentrations in the glycogen-depleted state (during prolonged fasting.) Interestingly, the reductions in plasma glucose and insulin concentrations in fasted rats treated with the glycogen phosphorylase inhibitor were associated with reductions in plasma leptin concentrations and increases in HPA axis activity, as reflected by increases in plasma corticosterone and ACTH concentrations in these groups. The researchers next infused rats fasted for 48 hours with leptin and found: Increased leptin levels resulted in the suppression of plasma NEFA, glycerol, β-OHB, and lactate concentrations - suppressed HPA axis activity and plasma corticosterone levels as well. Leptin & Fat Burning: Leptin - corticotropin-releasing hormone (CRH), adrenocorticotropic hormone (ACTH), and corticosterone (cortisol in humans) concentrations. Corticotrophin-releasing hormone is secreted by the paraventricular nucleus of the hypothalamus - Corticotrophin-releasing hormone is given this name because it causes release of adrenocorticotropic hormone from the pituitary gland. Adrenocorticotropic hormone, in turn, travels in the bloodstream to the adrenal glands, where it causes the secretion of the stress hormones. Resources: 1) https://www.diabetes.co.uk/news/2018/jan/drop-in-both-insulin-and-leptin-needed-for-fat-burning-to-occur-90969878.html 2) https://www.cell.com/cell/fulltext/S0092-8674(17)31443-5 3) https://www.ncbi.nlm.nih.gov/pubmed/29307489 4) https://www.ncbi.nlm.nih.gov/pubmed/8717038/ 5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2430504/

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Not losing weight and doing everything right? This might be for you! 1. Poor gut health, such as an imbalance in gut bacteria (dysbiosis), can affect weight regulation. A healthy gut promotes proper digestion, nutrient absorption, and metabolic efficiency. Issues like Small Intestinal Bacterial Overgrowth (SIBO) or inflammation can hinder weight loss. Incorporate gut-health-supportive supplements like probiotics and digestive enzymes. 2. Stress increases cortisol levels, which can promote fat storage, particularly in the abdominal area. Stress can also lead to overeating or cravings for unhealthy foods, compounding weight challenges. Ashwagandha, daily intake, might be a good supplement for stress relief. 3. Inadequate or poor-quality sleep disrupts hunger-regulating hormones (ghrelin and leptin), making you feel hungrier and less satisfied after eating. Sleep deprivation can also slow metabolism and reduce energy levels, making it harder to stay active. Take Magnesium daily to improve sleep quality 4. Often, weight loss stalls due to consuming more calories than realized, even when eating "healthy" foods. High-calorie snacks, drinks, or large portion sizes might be sabotaging your efforts. 5. Protein is crucial for preserving muscle mass, keeping you full, and supporting metabolism. A lack of protein can lead to muscle loss during weight loss, which slows your metabolic rate and makes fat loss harder. Incorporate a low FODMAP protein supplement into your diet! 6. Fiber supports gut health and helps you feel full, but both too little and too much can hinder weight loss. Insufficient fiber reduces satiety, while excess fiber, especially from high-FODMAP sources, can cause bloating and discomfort. Take Psyllium Supplement to increase safe fiber intake! #lowfodmap #fodmap #ibs #ibsdiet #protein #proteinrecipes #healthyfood #dietitian #guthealth #dessert #desserts #dessertsofinstagram