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Want stronger arms, better posture, and a more sculpted upper body? This is all done in just 17 minutes! This workout combines your bodyweight resistance and effective fat-burning exercises to help you tone your arms, chest, and back while improving your overall strength and endurance. You only need yourself and your determination. We will start with moves like Arm Circles and Shoulder Shrugs to activate your muscles, just to keep the blood flowing. To build your muscle definition, we will do a series of targeted strength exercises such as Push-Ups and Tricep Dips. Then we will go with awesome dynamic exercises like Punches and Triangle Fly to maximize your fat burn while also engaging multiple muscle groups. Stay consistent with this routine and you'll see noticeable changes in your upper body. Get more lean arms, chest, and back if you keep pushing with the routine. Pair it with a healthy diet and you'll get more desirable results. So are you ready to feel the burn? If yes, then let's get going! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:14 Arm Circles 00:46 Rest 01:03 Shoulder Shrug 02:18 Rest 02:35 Triangle Fly 03:32 Rest 03:49 Punches 04:20 Rest 04:37 Downward Punches 05:31 Rest 05:48 Knee Push Ups 06:30 Rest 06:47 Snow Angels 07:21 Rest 07:39 Tricep Dips 08:17 Rest 08:34 Bird Dog 09:32 Rest 09:49 Side Push Ups Left 10:25 Rest 10:42 Side Push Ups Right 11:18 Rest 11:35 Arm Crossovers 12:06 Rest 12:23 Shoulder Shrug 13:38 Rest 13:55 Triangle Fly 14:51 Rest 15:08 Punches 15:40 Rest 15:57 Downward Punches

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📉 Shocking drop: Novo Nordisk shares plummet 21.8% to $53.98 amid obesity drug market downturn 💸 Sales and profit guidance slashed for 2025 due to competition from cheaper compounded knockoffs of Wegovy 🌎 New leadership: Maziar Mike Doustdar, former international operations head, takes over as CEO 💰 Q2 earnings better than expected at 5.96 DKK per share, but guidance cuts significant (8-14% sales growth, 10-16% operating profit growth) 🛢 Future challenges: Increasing competition & compounding concerns in the weight-loss drug market 🔄 Focus on improving commercial execution and cutting costs for incoming CEO Doustdar 💡 Remains optimistic about Novo's position, emphasizing manufacturing capabilities, science, commercial activities, and brand recognition as key strengths. #NovoNordisk #StockDrop #ObesityDrugMarket #Wegovy #CEOChange #MaziarMikeDoustdar #LarsFruergaardJorgensen #CompoundedGLP1Drugs #MarketCrowding #TelehealthPharmacies #WeightLossDrugIndustry #CostCutting#ABRMARKETWATCH

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Me at 270 lbs, bag offers 80 lbs of resistance per square inch. Any physacists out there, tell me how much actual force is exerted on bag with my fist being 9 inches square?

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LeanBliss Website : https://bit.ly/3VJqBEE Shopping website : https://www.zazzle.com/store/babagarments1234 Review of LeanBliss: £4 EPC on Unique Chocolate Weight Loss Breakthrough Introduction to LeanBliss Chocolate Weight Loss I recently used the LeanBliss Chocolate Weight Loss product, a new entry in the weight loss market that promises a unique and enjoyable approach to shedding pounds. LeanBliss markets itself as a revolutionary product, leveraging the appeal of chocolate to help users achieve their weight loss goals. With its attractive £4 EPC (Earnings Per Click) pricing, it seemed like a cost-effective solution worth trying. Here’s my detailed review of the experience. Packaging and First Impressions Upon receiving the LeanBliss package, I was immediately impressed by the sleek, professional packaging. The chocolate bars are neatly wrapped and come in a sturdy box that exudes quality. This initial presentation sets a positive tone, suggesting that the product inside is of high calibre. I appreciated the attention to detail in the packaging, as it added to the overall excitement of trying a new weight loss aid. Taste and Texture One of the most significant selling points of LeanBliss is that it is chocolate, which is a delightful deviation from the usual bland weight loss supplements. I used the product consistently over several weeks, and the taste did not disappoint. The chocolate has a rich, indulgent flavour that rivals some of the better-known premium chocolate brands. The texture is smooth and satisfying, making it a pleasure to consume. This enjoyable aspect makes it easier to incorporate into a daily routine without feeling deprived. Ingredients and Nutritional Value A crucial factor for any weight loss product is its ingredients and nutritional content. LeanBliss is formulated with a blend of natural ingredients designed to promote weight loss. Each bar contains a balanced mix of protein, fibre, and essential vitamins and minerals. I used the product as a meal replacement once a day, and I found it kept me full and energised without causing any digestive discomfort. The ingredients list is transparent, with no hidden additives, which is reassuring for health-conscious consumers. Effectiveness in Weight Loss The primary question for any weight loss product is, does it work? After using LeanBliss for a month, I noticed a moderate but consistent loss of weight. Coupled with a balanced diet and regular exercise, the chocolate bars seemed to help curb my appetite and reduce cravings for unhealthy snacks. The convenience of having a tasty, ready-to-eat meal replacement made it easier to stick to my weight loss plan. While the results weren’t dramatic, they were steady and sustainable, which is often more beneficial in the long term. Value for Money LeanBliss is priced at £4 EPC, which is relatively affordable compared to other weight loss products on the market. Considering the quality of the ingredients, the pleasure of the taste, and the effectiveness in aiding weight loss, I found it to be good value for money. The product’s price point makes it accessible to a wide range of consumers who are looking for a budget-friendly yet effective weight loss aid. Final Thoughts In conclusion, I found the LeanBliss Chocolate Weight Loss product to be a delightful and effective addition to my weight loss regimen. Its unique approach of using chocolate not only makes it enjoyable but also sustainable for long-term use. The product lives up to its claims, providing a convenient and tasty way to manage weight without feeling deprived. For anyone looking to try a new method to support their weight loss journey, LeanBliss is certainly worth considering. Your queries: #healthandfitness #leanbliss #leanblissreviews #leanblissproduct #leanblisssupplement #dietplan #dietsupplements #diettips #dietrecipe #weightlossjourney #weightlosssupplements #weightloss #weightlifting #weightlosstips #healthylifestyle #healthy ##healthandwellness

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Why is berberine being called "Nature's Ozempic"? Let’s compare berberine to Ozempic for treating diabetes and weight loss, and separate fact from fiction. For more information about this topic: https://brianyeungnd.com/2023/06/15/berberine-vs-ozempic/ Curious about other BENEFITS of Berberine? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM Top recommended supplement choices: Berberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / day Berberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ meals Berberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ meals 0:00 Intro 0:20 Where they originate from 1:22 Berberine vs Ozempic 2:08 Blood sugar control 3:39 Weight loss 5:35 Is berberine natural Ozempic? 6:10 Is berberine a GLP-1 agonist? 7:57 Berberine vs metformin 9:29 Should you take “nature’s Ozempic”? **************** Learn more about: Berberine for Weight Loss: https://youtu.be/k9LI3LGvr_o Different types of semaglutide: https://youtu.be/isMnb-Oozqk Weight loss in Type 2 Diabetes: https://youtu.be/0xcpKMlt9zc 6 Weight Loss Tips for Type 2 Diabetes: https://youtu.be/0xcpKMlt9zc Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Just to be clear, it’s not just you it is literally 99% of people I have ever worked with on nutrition that are not eating enough protein. Everybody tells me, “but I eat a lot of protein”, but the truth is if you are not consciously tracking and aiming to eat what is truly enough protein to support your weight loss and muscle growth goals it is highly unlikely that you are eating enough. So what’s “enough”? 👇🏽 When it comes to achieving specific body goals, whether it’s weight loss, muscle gain, or maintaining a healthy physique everyone’s macro (protein, carb and fat) requirements differ but protein remains a universal key player in both weight management and muscle development. Want some help figuring out your macros? 👇🏽 Comment Macros below if you want me to provide you with your specific macros based on your goals! Want more information? Comment Teach Me if you are interested in a macro guide to help you better understand what macros do and why they are important to track and understand! 💪🏻 Follow me for more tips for achieving your goals! #motivational #dailymotivation #achivement #inspiration #motivacion #bigdreams #hardwork #successmindset #selfmotivation #inspirationalqoutes #mindset #momlife #mom #fitnessmotivation #ﬁtness #workout #gymmotivation #nutrition #coach #fitlife #positivity #happiness #personaldevelopment #inspire #selflove #personaldevelopment #growth #mombod

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