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Want Disease free Body ,diet,food Here are some tips for staying healthy & disease free: ✅Sitting on the floor to eat might help you pay better attention to your food and could help with weight loss. ✅Saying a prayer before eating is a way to show gratitude, but it helps with your digestion. ✅Feeling full after a meal affects your body’s energy, but eating a balanced diet is more important for overall health. ✅Taking a bath right after eating might affect digestion. Keep a minimum 2 hour gap between them. ✅Doing light activities like walking slowly or vajrasana after eating can help digestion. ✅Avoiding lying down right after eating as you may get acid reflux which can lead to discomfort. ✅ Tea/coffee should be consumed an hour post meal as some phenolic compounds in them limit the absorption of nutrients. Remember, staying healthy is about finding what works best for you and listening to your body’s signals.

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