Mounjaro Week 14 Weight Loss Update
Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video I'll share 3 steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats. Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below: Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below). Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth. Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner. Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress. A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=%20lose%20fat%20and%20gain%20muscle%20at%20the%20same%20time%20May%2031%2F2020 Filmed by: Bruno Martin Del Campo Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittle FULL BODY WORKOUT ROUTINE: Full Body Workout A - https://www.youtube.com/watch?v=5JmWguyvu7Y Full Body Workout B - https://www.youtube.com/watch?v=MWcJuLKB7RY UPPER/LOWER BODY WORKOUT ROUTINE: Upper body workout - https://www.youtube.com/watch?v=acp77RhVzMM Lower body workout - https://www.youtube.com/watch?v=YPLopuFxz-0 PUSH PULL LEGS WORKOUT ROUTINE: Push workout - https://www.youtube.com/watch?v=FWDXsqHo14A Pull workout - https://www.youtube.com/watch?v=tPphF8gepd8 Legs workout - https://www.youtube.com/watch?v=Xg9B6pqHUQE
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Benefits—👇🏻✅ 1. पेट की चर्बी घटाकर शरीर को शेप में लाती है। 2. पाचन तंत्र को मजबूत बनाती है और गैस की समस्या कम करती है। 3. मेटाबॉलिज्म तेज करती है जिससे तेजी से कैलोरी बर्न होती है। 4. कमर और पीठ के दर्द में राहत देती है। 5. एनर्जी लेवल बढ़ाती है और शरीर को एक्टिव रखती है।
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Taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight loss? It can feel like a lot to manage, right? 🤔 That's where Shotwise comes in! This app is designed to be your ultimate companion on your GLP-1 journey, making it super easy to track your injections and see how you're progressing. No more missed doses! Shotwise has *injection reminders* you can customize so you never forget. Logging your *GLP-1 injections* is quick and simple. You can track *dose details* and even *injection sites* to avoid overlaps – super important! 😉 Plus, the *weight tracker* is fantastic. See your *weight loss progress* visually with charts and trends. It's really motivating to see everything together – your *injection history* and *weight trends* side-by-side! 💪 And because everyone's different, you can *customize notifications* to fit your life. Shotwise is all about making *GLP-1 treatment for weight loss* less stressful and more effective. It's like having a personal assistant for your health journey! ✨ Ready to take control of your GLP-1 journey? Download Shotwise today and start simplifying your treatment! #GLP1 #Ozempic #Wegovy #Mounjaro #WeightLoss #InjectionTracker #HealthApp #MedicationTracker #Shotwise #Semaglutide #Tirzepatide #WeightLossJourney #HealthManagement
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💜https://comparesemaglutide.com/semaglutide-comparison-chart---2024 Today, I’m comparing two major Semaglutide providers: Blokes Modern Men’s Health and IVIM Health. Blokes is ranked #1, while IVIM is at #17. I’ll walk you through the cost, services, and what each provider offers so you can make an informed decision. If you’re just looking for the medication, Blokes might be the better option for you, especially since they don't require a monthly subscription or initial consult fee, unlike IVIM. IVIM Health’s plan costs $74.99 a month, which includes weight loss support, health coaching, and more. Their 6-month package for compounded Semaglutide comes to $1439.94 when you include the monthly subscription. On the other hand, Blokes offers a 6-month package for $1169.10, and with my exclusive coupon code, you can drop the price to $1052.19, averaging $195 per month. They also offer an 8-month package, which works out to just $167 per month, making it a great deal if you need more time and medication. When it comes to insurance, both Blokes and IVIM work with your plan if they cover weight loss drugs, but be prepared for a wait with insurance pre-authorizations. If you want a quicker option, compounded Semaglutide is the way to go, as it’s available immediately. Ultimately, Blokes is the winner for those who want the most affordable option with no extra services, while IVIM Health is better suited for those who want additional weight loss support and are willing to pay more. For women, Joi Women’s Wellness, Blokes' sister company, offers the same great prices. #semaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutida #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter #weightlossgoals #weightwatchers #weightlosstips #tipsforweightloss #weightwatchers2025 #ww #noom #wegovy #wegovyforweightloss * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.
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What you’ll need: 3 tbsp chia seeds pinch of cinnamon 1 tbsp low sugar agave syrup 1 tbsp honey 150ml unsweetened almond milk 1 tbsp non-fat greek yogurt 1 tbsp mashed red berries Mix it all together and let it sit in the fridge overnight. Stir before serving for that creamy, pudding-like texture. Want help reaching your fat loss goals? Comment “transform” and i’ll send you a custom weight loss meal plan to get you started. #chiapudding #fatlossmeals #healthyrecipes #lowcaloriesnack #mealprepideas #weightlossjourney #fiberfuel #healthytransformation 1 d
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Today's workout video is everyone's favorite target area--burning fat and losing love handles! Now while it's more conventional to go to a gym to lose weight or target a specific problem area in our body, working out at home has also proven to be an effective way to drop a size! With today's workout you'll be doing exercises that not only target your stomach fat, but also routines that get your stomach and your other body parts moving. Good luck and let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:10 High Knee Chops Right 00:37 High Knee Chops Left 01:06 Rest 01:24 High Knee Jacks 01:53 Rest 02:11 Lateral Taps 02:36 Rest 02:54 Leg Kicks 03:22 Rest 03:40 Lunges 04:33 Rest 04:51 Oblique Twist Squat 05:39 Rest 06:05 Russian Twist 06:29 Rest 06:47 Side Crunches Left 07:26 Rest 07:44 Side Crunches Right 08:22 Rest 08:40 Side Plank Pulse Left 09:14 Rest 09:32 Side Plank Pulse Right 10:06 Rest 10:32 High Knee Chops Right 10:59 Rest 11:17 High Knee Chops Left 11:45 Rest 12:03 High Knee Jacks 12:32 Rest 12:50 Lateral Taps 13:15 Rest 13:33 Leg Kicks 14:00 Rest 14:19 Lunges 15:12 Rest 15:30 Oblique Twist Squat 16:18 Rest 16:44 Russian Twist 17:08 Rest 17:26 Side Crunches Left 18:05 Rest 18:23 Side Crunches Right 19:01 Rest 19:19 Side Plank Pulse Left 19:53 Rest 20:11 Side Plank Pulse Right
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My Mounjaro weight loss journey has been real! 💪🏽 Watch this quick then-and-now update to see how far I’ve come, not just in pounds but in confidence and strength. ✨ Down 74lbs ✨ Healing my body & mindset ✨ Still becoming HER 💖 Walking in healing, loving more and more of who I’m Becoming -- every day, every step of the way. Self-love, health, and glow-up energy ONLY! ✨💖 If you're on the same type of vibe (seeking it, starting it, and/or applying it).... Check out my Channel🤗 Subscribe to: @KimJsSweetHealthyLife If you’re on your own GLP-1 journey, you are NOT alone! Let’s celebrate progress—big or small—together. #MounjaroJourney #GLP1Progress #WeightLossTransformation #ThenAndNow #BecomingHer #SelfLoveWins #weightloss #mounjaroweightlossjourney #weightlossjourney #zepboundjourney #zepboundweightloss #74lbsDown #ThatGirlEnergy #HealthIsMyPortion #SelfLove #HealthJourney #GLP1GlowUp #HealingInsideOut #LovingMe #MindBodySoul
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