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Get abs and lose belly fat in 14 days with the best of 2020 abs exercises, combined in a 8 minute at home workout challenge, to help show you how to get a flat stomach. These abs fat loss exercises will show you how to get rid of stubborn belly fat from home. For best abs results, do this with my fat burn workout and good nutrition. Happy new year and I can't wait to take on 2021 with you. 🔥 Get the 2021 New Years Home Workout Guide here for free: https://www.leanwithlilly.com ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get Abs & Lose Belly Fat Introduction 0:30 Best of 2020 & 2021 Abs Workout 1:12 Get Abs & Lose Belly Fat Home Workout Challenge 9:17 You Made It Get Ciao Adios by Anne-Marie here https://t.lickd.co/7yeEXBYokLm License ID: YbmA3bJK0L8 Get this and other songs for your next YouTube video at https://lickd.co Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Keeping the Weight Off After Medically Assisted Weight Loss! In my previous videos, I discussed various weight loss options, but now I want to share my top tips on how to maintain weight loss after any medically assisted intervention. To keep the weight off, focus on: 1. Eating enough protein as you age 2. Incorporating strength training into your routine 3. Prioritizing sleep 4. Staying hydrated with adequate water intake 5. Consider supplements Most importantly, making sustainable lifestyle changes Medically assisted weight loss is just the first step - it's the long-term habits that will keep you on track. Watch to learn how to maintain your weight loss journey and live a healthier, happier life. Follow the Weightloss series on this playlist https://youtube.com/playlist?list=PLfxUz45SAgmRIZGXqnDJ-TVKZQhzbkgkV&si=mEchD5z5Vkkg9n6_ #WeightLossMaintenance #SustainableWeightLoss #HealthyHabits #LifestyleChanges #ProteinForWeightLoss #StrengthTraining #SleepForWeightLoss #Hydration #SupplementsForWeightLoss

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00:00 - GLP-1 Drugs vs Metformin: New Study Shows Lower Dementia Risk | Type 2 Diabetes Breakthrough 05:10 - Can Ozempic Protect Your Brain? New Study Reveals Stroke Prevention Benefits 1. GLP-1 Drugs vs Metformin: New Study Shows Lower Dementia Risk | Type 2 Diabetes Breakthrough GLP-1 receptor agonists may do more than lower blood sugar—they could protect the brain. 易 In this video we break down the brand–new BMJ study comparing GLP-1 drugs with metformin in 174,000 adults with type 2 diabetes. Key findings: • 10% LOWER overall dementia risk for GLP-1 starters • Biggest impact on Alzheimer’s & non-vascular dementias • Benefits stronger in older adults, women & certain racial groups • Possible mechanisms: crosses blood-brain barrier, cuts neuro-inflammation, improves insulin signaling We’ll also cover expert reactions, study limitations, and what this could mean for first-line diabetes therapy. Chapters 0:00 Intro & why this matters 1:45 Quick recap of GLP-1 & metformin 3:20 Study design & methods 6:10 Results: dementia outcomes 8:30 How GLP-1 may protect the brain 11:00 Expert opinions & caveats 13:40 What’s next? Ongoing trials 15:20 Take-home messages Keywords: GLP-1 receptor agonist, metformin, dementia prevention, Alzheimer’s disease, type 2 diabetes management, neuroprotection, diabetes drugs, BMJ research, health news, insulin resistance, cognitive decline. 2. Can Ozempic Protect Your Brain? New Study Reveals Stroke Prevention Benefits New studies presented at the Society of NeuroInterventional Surgery’s Annual Meeting show that Ozempic, a GLP-1 drug commonly used for diabetes and weight loss, may reduce stroke risk and improve recovery outcomes. Researchers found that patients taking Ozempic had significantly higher survival rates after strokes and lower risks of cognitive side effects, seizures, and future brain hemorrhages. These findings suggest a promising new benefit of GLP-1 drugs in protecting brain health. Learn how this medication could change the way we approach stroke prevention and recovery. #Ozempic #StrokePrevention #GLP1Drugs #BrainHealth

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Today I'm telling you about my ongoing weight loss journey and my 1 year review of Wegovy (Ozempic) i.e. Semaglutide. I get mine from here as always, great experience* https://tidd.ly/3vaykRB *Links with a star are affiliate links* - this means I get a few pence if you use the link. It doesn't cost you anymore of course! Makeup today: HNB cosmetics foundation KVD blush in rosebud Natasha Denona I need a nude eyeshadow palette Stila liquid lipstick in caramello Want to see more personal videos of me including "Couples TAG" with hubby, not having children etc? You can join Patreon for under £4 a month and leave anytime :0) https://www.patreon.com/thebeautymaverick My Other You Tube Channels: Watson the Warrior - https://www.youtube.com/channel/UCIjG3WGxs6TNTHpPzz8oDvw Life as a Zebra: https://www.youtube.com/channel/UCuMdNgCg6ZV9DOudh-0xzlQ What equipment do I use? Canon DSLR - http://amzn.to/2ySYNR5 Ring Light - http://amzn.to/2vzwr0j Tabletop studio lights - http://amzn.to/2vzcM0C Instagram https://www.instagram.com/the_beauty_maverick/ & https://www.instagram.com/watsonthewarrior/ Facebook page https://www.facebook.com/thebeautymaverick & https://www.facebook.com/watsonthewarrior

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