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There is so much to be said about healthy fats. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb certain nutrients and produce important hormones. Fats will keep you full for a long time, preventing you from snacking and over-eating. Intermittent fasting is perhaps the simplest way to trigger autophagy. Going for 14+ hours without food causes short-term, reversible nutrient deprivation, which puts mild stress on your body, and your cells respond by becoming more efficient — turning on autophagy pathways and clearing out waste. Autophagy is a process by which your cells digest, replace, or recycle old or damaged parts. As you go through life, your cells accumulate damage from oxidative stress. Oxidative stress is a major driver of aging — it builds up as you get older, gradually wearing down cellular machinery and making your cells less efficient. Autophagy can clean up those worn down cellular parts and replace them, turning back the clock on your body’s aging at the cellular level. Autophagy is particularly good at strengthening your mitochondria — the part of your cells that creates energy. When your body is cleansed, new cells create higher metabolic changes helping the body burn fat much easier. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: https://www.motivationaldoc.com

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The other day, I was having dinner with a successful entrepreneur in his 30s who couldn't figure out how to get in shape despite everything going well in his life. He'd been following my content and had seen the results I get with my clients, so he wanted my advice on finally getting his body into the best shape possible. This conversation got me thinking because I get this question all the time - whether I'm giving talks or just chatting with people. Being someone who used to be fat myself and got so frustrated that I became obsessed with body transformation, eventually leading me to start and sell one of Toronto's top gyms, I felt like I had some valuable insights to share. Now I help entrepreneurs transform their bodies with minimal stress, and I've pretty much mastered the art of coaching people into their best shape. So today, I wanted to share my honest advice for anyone looking to get into their best shape this year. Join 370,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6 Minute Superhuman: https://www.danfounder.com/6-minute-superhuman ––– More Content ––– The High Performance Journal - the written version of this video: ––– Socials ––– https://www.instagram.com/danfounder/ https://x.com/FitFounder https://www.linkedin.com/in/danfounder/ ––– Chapters ––– 0:00 - Introduction & Context 0:28 - Personal Background 0:53 - Point #1: Define Success and Find Your Why 1:52 - Different Strategies for Different Goals 2:52 - Finding Your Personal Why 3:51 - Setting Clear Goals 4:50 - Time Horizons 7:24 - Educate Yourself (But Not Too Much) 9:20 - The AB System 9:45 - Assessment 10:12 - Burn 10:34 - Build 11:30 - Sustainability 12:27 - Optimize Your Environment 15:20 - Fix Your Health Mindset 17:24 - Body Dysmorphia Discussion 19:02 - Surround Yourself with Like-minded People 20:30 - Enjoy the Journey 23:13 - Conclusion

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सेब का सिरका वजन कम करने में मददगार होता है। यह मेटाबोलिज्म को बढ़ाता है और भूख को कम करता है, जिससे अधिक खाने की इच्छा कम होती है। इसके अलावा, सेब का सिरका ब्लड शुगर को नियंत्रित करने में भी मदद करता है। यह इंसुलिन संवेदनशीलता को सुधारता है और रक्त में शुगर के स्तर को स्थिर रखता है।

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