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Starting with any workout routine can feel a bit overwhelming, and I totally get that. Especially if you’ve been putting it off for a while. And this 30-day fat loss challenge? It’s different! It really is! This one is realistic routine, that is not about perfection, it’s about showing up in your own space, on your own terms, and building something you can be proud of. You don’t need any gym membership at all, you just need to start. And of course, you need to stay consistent with it. We’ve got some nice lineup of full-body movements that will fire up your core, legs, arms, basically everything. Expect a mix of cardio with controlled strength workouts, and some core-focused moves that can challenge your body and make you sweat and feel the burn. But in a very good way! It’s just enough to get your body moving without even draining your energy for the rest of your day. Always remember Roberta fam, if you keep on showing up in your routine, even when everything is so hard or messy, or maybe even annoying at some point, but you’re already winning by pushing. Just give what you’ve got today and let the rest take care of itself. Good luck and happy workout! 💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Running In Place 00:33 Rest 00:49 Side Leg Raise Left 01:32 Rest 01:48 Side Leg Raise Right 02:32 Rest 02:48 Ski Jacks 03:16 Rest 03:32 Slow Burpees 04:50 Rest 05:06 Standing Crunch 05:47 Rest 06:03 Split Jumps 06:27 Rest 06:43 U Boat Hold 07:49 Rest 08:05 V Up 08:46 Rest 09:02 Walk Downs 11:04 Rest 11:20 Step Back Jacks 11:46 Rest 12:02 Slow Mountain Climber 12:32 Rest 12:48 Reverse Crunches 13:27 Rest 13:43 Oblique Twist Squat 14:30 Rest 14:46 Plank 15:24 Rest 15:40 Reach Through 16:23 Rest 16:39 Lateral Taps 17:04 Rest 17:20 Lateral Arm Circles 17:46 Rest 18:08 Standing Crunch 18:49 Rest 19:06 Split Jumps 19:30 Rest 19:46 U Boat Hold 20:52 Rest 21:08 V Up 21:48 Rest 22:04 Walk Downs 24:06 Rest 24:23 Step Back Jacks 24:49 Rest 25:05 Slow Mountain Climber 25:35 Rest 25:51 Reverse Crunches 26:29 Rest 26:46 Oblique Twist Squat 27:33 Rest 27:49 Plank 28:27 Rest 28:43 Reach Through 29:26 Rest 29:42 Lateral Taps 30:07 Rest 30:23 Lateral Arm Circles

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On today’s episode of ‘Your Health Reclaimed’ with DrPND, he discusses the hidden effects of some very common medications and how they affect the GI. He also covers 4 natural botanicals to help promote normal GLP-1 production & goes over the dangers of GLP-1 medications, natural alternatives that are out there and the realistic efficacy behind them. Lastly, DrPND finally discusses the 3 natural compounds needed for optimal insulin metabolism. There is a wealth of information on today’s podcast, so be sure to share today’s episode with a friend! DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com (http://drpnd.com/) to set up your free consultation and RECLAIM your health, today. Tags: PCOS, Insulin Resistance, Insulin Sensitivity, Metabolic Health, Leaky Gut, Intestinal Permeability, Intestinal Health, Wegovy, Semaglutide, Tirzepatide, Fasting Insulin, Metabolic Dysfunction, Triglycerides, Berberine, Mounjaro, Mitochondrial Health, Fenugreek, Alpha Lipoic Acid, Carnosine, Zinc L-Carnosine, Glutamine, weight loss, fat loss, ozempic, wagovy, semaglutide, glp-1, insulin, insulin resistance, blood sugar, lowering blood sugar naturally, natural health, natural weight loss, sustainable weight loss, type two diabetes mellitus, T2DM, gut health, ozempic side effects, glp-1 side effects, gi health, supplements for weight loss, natural alternatives to glp-1 medications,

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Still not burning fat even with diet and workouts? It might be your metabolism — and one simple habit could be holding it back. 🔥 Follow @NerdVibrance for daily metabolic health hacks 🌐 More at https://nerdvibrance.com #Shorts #YouTubeShorts #FatLossTips #MetabolicHealth #NerdVibrance #WalkMore #BloodSugarBalance #DailyMovement #WellnessHack #SmartFatLoss

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Please hit that red SUBSCRIBE button! Try Ujido's Matcha Green Tea! https://ujido.com/pages/thomas-delauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com How Does Caffeine Promote Fat Loss?- Thomas DeLauer Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Questions that will be answered within this video: - What are the benefits of caffeine for weight loss? - How does caffeine help to promote fat loss? References https://www.ahajournals.org/doi/pdf/10.1161/01.cir.37.2.279 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3504441/ https://www.spandidos-publications.com/10.3892/mmr.2016.5005 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4648391/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135376/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3003984/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4157047/ https://pubmed.ncbi.nlm.nih.gov/7132651/ https://pubmed.ncbi.nlm.nih.gov/30335479/

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Weight Loss Diet Plan and Exercises - Kashif Malik Fitness Trainer at Gym Time Rawalpindi by Tabib pk In this video, he is elaborating diet plan and top exercises which are effective to reduce belly fat fast. Follow us at https://www.facebook.com/tabibofficial Instagram: https://www.instagram.com/Tabib.pk/

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Title: Healthy High-Protein Salad for Weight Loss | Quick & Easy Recipe Looking to shed some extra kilos while enjoying a delicious meal? Try this high-protein weight loss salad packed with fiber, vitamins, and healthy fats. It’s perfect for lunch or dinner, helps curb cravings, and supports your fitness goals. This salad is made with fresh veggies, chickpeas (or kidney beans), and optional protein like boiled egg or grilled chicken – topped with a simple olive oil & lemon dressing. Benefits: Boosts metabolism Keeps you full for longer Aids in digestion Easy to prepare in just 10 minutes! Ingredients: Lettuce/spinach, cucumber, tomato, bell pepper, carrots Chickpeas/kidney beans, egg/chicken, flax/chia seeds Olive oil, lemon juice, salt & pepper Try it today and let your body thank you! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more healthy recipes. #WeightLossSalad #HealthySalad #ProteinSalad #FatLossRecipe #HealthyEating #QuickHealthyMeals #SaladForDinner #FitnessFood #DietMeal #CleanEating

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