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OCD, or obsessive-compulsive disorder, is a mental health condition characterized by obsessions and compulsions. If you or someone you know is living with OCD, watch this short video to find out what the best non-medicated treatment is and if it’s right for you. This video is brought to you by Columbia University's Center for OCD & Related Disorders. The mission at the Center is to improve the lives of people with OCD and related disorders by conducting cutting-edge research to transform how we understand and treat these disorders. For the patients of today, they examine how to combine and sequence current treatments to maximize outcome, and how to explore novel treatments. For the patients of tomorrow, they collaborate with experts in neuroimaging, genetics, and basic science to examine what causes obsessions and compulsions. To learn more, head to their website: https://www.columbiapsychiatry.org/research-clinics/center-ocd-and-related-disorders #obsessivecompulsivedisorder #ocd #ocdhelp __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ https://twitter.com/psychhub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline. If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: Suicide & Crisis Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 9-8-8 Ayuda en Español: 9-8-8 TTY relay service: 7-1-1 then 9-8-8 ONLINE CHAT: 988lifeline.org/chat WEBSITE: 988lifeline.org Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2022 Psych Hub, LLC. All Rights Reserved.

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In this revealing video, Kelly Clarkson opens up to Whoopi Goldberg about her weight loss journey, sparked by a shocking moment of not recognizing herself on TV. Clarkson shares her struggle with exceeding 200 pounds unknowingly and discusses the pivotal role her doctor played in her transformation. She admits to using a non-Ozempic medication to manage her thyroid issues and break down sugar, emphasizing a balanced, protein-rich diet and a more active lifestyle. Watch as Clarkson details incorporating daily walks in New York, as well as wellness practices like saunas and cold plunges, into her routine for a healthier life.

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https://www.daveskitchenmarket.com Keto Breakfast Fat Bomb Recipe Ingredients (Yields 12 fat bombs) 6 slices bacon, cooked and crumbled 1/2 cup cream cheese, softened 1/2 cup shredded cheddar cheese 1/4 cup unsalted butter, softened 2 tbsp coconut oil (or beef tallow for carnivore-friendly) 1/4 cup finely chopped green onions (optional) 1/4 tsp garlic powder 1/4 tsp smoked paprika Salt and pepper, to taste 6 medium boiled chicken eggs, halved and patted dry Optional Toppings: Crushed pork rinds Everything bagel seasoning Fresh chives, finely chopped Instructions Prepare the Filling: In a bowl, mix cream cheese, cheddar cheese, butter, coconut oil, garlic powder, smoked paprika, salt, and pepper. Stir in bacon crumbles and green onions (if using). Chill the mixture for 10-15 minutes to firm up. Wrap the Eggs: Take a spoonful of the mixture, flatten it in your hand, and wrap it around a halved boiled egg, ensuring it’s fully covered. Repeat for all eggs. Coat the Fat Bombs: Roll each fat bomb in crushed pork rinds or your preferred topping for a crispy exterior. Chill: Place the fat bombs on a tray and refrigerate for at least 1 hour before serving. Macros (Per Fat Bomb) Calories: 150 Fat: 13g Protein: 5g Net Carbs: 1g Whether you’re experimenting with this controversial recipe or just here for the laughs, don’t forget to hit that like button and subscribe for more honest keto recipe reviews and cooking tips. Let me know in the comments if you’ve tried these fat bombs or if you have ideas for improving them!

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Sometimes, what seems like a quick fix can come with hidden challenges we aren’t fully prepared for. It’s tough when you’re trying so hard to make a change, only to be hit by unexpected side effects that shake your confidence and hope. This journey isn’t just physical; it’s emotional, confusing, and sometimes heartbreaking. But every step you take to understand and protect your health matters. Your body deserves honest care and real answers. Have you or someone you know experienced unexpected side effects from weight loss treatments? #WeightLossJourney #Wegovy #Zepbound #WeightLoss #Health #SelfCare

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http://www.GuideToBodybuilding.com/ - Your Personal Online Muscle Building Guide Build muscle and lose fat at the same time! Losing fat and losing weight are two separate things. Building muscle makes you gain weight but that does not mean you become fat. If you follow a muscle building routine with plenty of cardio exercise, it is possible to build lean healthy muscle and lose those layers of fat in one fell swoop! Muscle building can help you lose fat and put on strong and lean muscles to achieve an athletic body that looks sexy and feels fit! It is easier to follow a crash program and diet than to maintain it over a long period of time. To stay fit and lean, the right of exercises and a healthy diet should become an intrinsic part of your lifestyle. Following are some simple tips to help you gain muscle and lose fat. If these simple tips become habits, then staying athletic and lean is not difficult. Get stronger by building muscle Building muscle makes the body stronger. The essential way to train for building muscles is weight training. The effects of doing even basic weight training exercises such as pull ups push ups, push downs will immediately become apparent in more toned muscles. Follow a simple weight training routine that works on muscle groups in the entire body. The aim should be gain lean, strong and useful muscle mass. Start with squats, pull ups, push-ups and downs. If you have access to gym equipment then do overhead press, bench press, dead-lifts etc. Increase the training gradually in intensity and weights. Concentrate on diet If youre following a weight loss program, then youre probably already on a weight loss diet. Do not get into muscle building whilst on a diet designed for losing weight because in order to build strong muscle, you need an adequate calorific intake from superior sources. A large amount of calories does not mean consuming junk food, but consuming healthy and nutritious food rich in complex carbs from sources like whole cereals, brown rice and beans. Protein is the basic building block for muscle tissue so the diet needs to consist of a good amount of protein as well. Yoghurt is a good source of protein and is also known to aid digestion. Some other sources of protein are poultry, turkey, fish, eggs etc. Processed red meat has associated health risks and should be consumed within limits especially if losing fat is your aim. Cut down on junk food and sugary drinks as these contain large amount of fats and very little nutrition. Including plenty of green leafy veggies, beans and whole foods into your diet is not just good for building muscle and losing fat, but for overall health as well. Lose that layer of fat to reveal toned and lean muscle! Following a nutritious diet and muscle building will cut down your fat anyway. However, to further reduce body fat, include cardio exercises in your fitness routine. Strength training and cardio will help you build muscle and lose fat at the same time. Cardio exercise strengthens the heart muscles which is a long term health benefit. Follow these simple steps and make sure you stay motivated. Within a few weeks, as the layer of fat burns down, you will find a sexy, toned and most importantly healthy body emerging from beneath.