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With the Tatted Mama Method, losing fat & building muscle during perimenopause and menopause is absolutely achievable. I’ve helped countless women in this stage of life shed pounds, inches, and rebuild their confidence and feel truly incredible. Strength Training Building muscle becomes even more crucial as hormonal changes can lead to muscle loss. If you’re new to strength training start with 3 days a week and increase from there as you see fit. Protein Protein is vital for muscle repair and maintenance, especially as estrogen declines. Aim for 1 gram per body weight goal. Protein is not only essential for muscle building but protein will also keep you full longer. Incorporating Cardio Moderate-intensity cardio can support fat loss. I would start with 5-8K steps a day and increase from there. I have clients start with a number they CAN achieve and increase every 4-6 weeks. I also recommend adding in an incline for added fat loss. Balancing Nutrition Ensure you’re eating enough to fuel workouts while staying in a slight caloric deficit for fat loss. If you’re not eating enough you should start with a reverse diet with increasing calories every few weeks until your intake is sufficient for your goals. Tracking macros will be a huge eye opener if you have never tracked. Especially if you’re a snacker or just use a lot of sauces and condiments! Always account for those too! Stress & Sleep Elevated cortisol and poor sleep can massively hinder progress. Aiim for 7-9 hours of quality sleep. We can incorporate specific techniques to help with stress reduction. If stress does not get regulated you will be spinning your wheels far longer than need be. Mindset & Consistency Having a positive mindset & realistic expectations while in this journey will serve you beyond your results but will also prevent burnout and disappointment. Let me help you create a plan designed for your unique journey. Comment “READY” and I will personally reach out with two ways to work with me! #menopauseweightloss #perimenopausehealth #menopausesupport #proteinpacked #strengthtrainingforwomen #perimenopausefitness

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Ozempic has quickly become a popular option for weight loss, but is it as safe as it seems? In this video, we uncover the Hidden Dangers and side effects of using Ozempic for Weight Loss. From unexpected health risks to long-term impacts, it's crucial to understand what you're getting into before jumping on the trend. 01:06 - What is Ozempic? 02:07 - Why It's Trending for Weight Loss 03:39 - The Hidden Dangers 05:43 - Long-Term Health Risks 🔥 $100 Cash Giveaway! I’m giving away $100 cash to 5 lucky subscribers! Want to win? Here’s how to enter: 1️⃣ Subscribe to the channel and like this video. 2️⃣ Comment below anything related to Ozempic—it could be your opinion, a fact, or even a question! 3️⃣ The 5 most liked comments in 7 days will win cash from the $100 prize pool! Don't miss your chance to win—drop your thoughts below and get those likes! 👍 #Ozempic #WeightLoss 📌 Disclaimer: This video is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before starting any new medication.

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Immune water and booster made from spices. Recommended daily. Witnessed and benefited, when tried 21 days. Ingredients Cumin seeds 1 tsp Ajwain 1tsp Corainder seeds 1tsp Kalonji seeds 1tsp Cinnamon stick small Pepper 1tsp Fennelseeds 1tsp Fenugreek 1tsp Flaxseeds 1tsp Ginger small piece Fresh turmeric small piece Lemon juice 1tsp Honey 1 tsp Water 2 cups Method Boil 2 cups of water with all above ingredients except honey and lemon juice.Boil for 10 mins. While serving add honey and lemon juice. #functionalfoodshomemade ---------------------------------------------------------------------------------------------------------- Music : Travel / Royalty free music ---------------------------------------------------------------------------------------------------- Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Livepure Honest Review Liv Pure Weight Loss Reviews 2020

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#thediaryofaceo #fatburnning #bellyfat The Diary of a CEO discusses the best way to lose fat without losing muscle. . Mind Meets Matter -