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Welcome back! In today’s video, I’m sharing exactly what I eat in a day while following a ketogenic diet focused on fat loss and maintaining lean muscle. This is a realistic, no-BS breakdown of my daily keto meals, snacks, and macros — with simple tips to stay in ketosis, fuel your workouts, and curb cravings. Whether you're new to keto or just looking for inspiration, I walk you through how I plan my meals, balance my macros, and stay consistent without overcomplicating things. 👉 Full day of keto eating 💪 Fitness-friendly & muscle-preserving 🥑 High-fat, low-carb, real food 🥤 Keto-friendly hydration tips 🔥 Fat-burning nutrition for your goals https://mitolyn.com/science/?affiliate=laboflife Let me know your favorite keto meals in the comments, and don’t forget to like & subscribe for more weekly keto & fitness content! https://2bbcbbf4xbyhj36cn9hfq78et1.hop.clickbank.net
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1. Can I eat Lets Go Keto Gummies if I’m not following a keto diet?
Yes, you can still enjoy Lets Go Keto Gummies even if you’re not following a keto diet. However, these gummies are specifically formulated to support ketosis, so you may not experience the same benefits if you’re not in a state of ketosis.
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The recommended dosage of Lets Go Keto Gummies may vary depending on your individual needs and goals. It’s best to follow the instructions on the product packaging or consult with a healthcare professional for personalized guidance.
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Hey y’all! Totally different content than I’m used to filming but I had so many requests for this type of video. Let me know if you’d like to see more! *MENTIONS* How I lost 40 pounds: https://youtu.be/8mDWfRwUNqA (How I calculate my calories is in this video too!) American Eagle haul: https://youtu.be/GlAKTIH_ucM *DINNER RECIPE* (I didn’t do butter or Ritz crackers) Chicken breasts (shredded) 1 bag of boil in bag rice 1 can cream of chicken 1 can cream of mushroom 8oz sour cream Onion powder 1/2 bag cheese Butter 1/2 stick Mix all together Cook 350° 45mins Take out, add other half bag of cheese Mix other half of stick butter (melted) with 1 pack ritz crackers and spread on top. Bake 10 more minutes Thanks for watching (and reading 😊) These types of videos are well out of my comfort zone but I hope it’s helpful. I see a lot of people struggling to understand weight loss and how to go about it. As I said in this video, portion sizes and moderation will go a long way. Figure out your calories first - then start weighing and measuring everything. Slow and steady wins the race ❤️
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On today’s podcast episode, we discuss the weight-loss drugs revolution: how they work, their efficacy, how they became so popular, and how they’re reshaping multiple industries. Join Senior Director of Podcasts and host Marcus Johnson and Senior Analysts Rajiv Leventhal and Beth Snyder Bulik. Listen everywhere and watch on YouTube and Spotify. To learn more about our research and get access to PRO+ go to EMARKETER.com Report Link - https://content-na1.emarketer.com/impact-of-weight-loss-drugs-2025?_gl=1*s2lg61*_gcl_au*MTQ5NDA4MzgxMi4xNzQ1MjU1MjUzLjE1NzM5MTIxODMuMTc1MDA5NDc3MC4xNzUwMDk0ODc1*_ga*OTE2NTYwMDAxLjE2ODk3OTEzNTc.*_ga_XXYLHB9SXG*czE3NTA3Nzk3ODAkbzU4NSRnMCR0MTc1MDc3OTc4MCRqNjAkbDAkaDExMDgzMDM0NzI Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: [email protected] For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at [email protected] For a transcript of this episode click here: https://www.emarketer.com/content/podcast-rise-of-weight-loss-drugs-how-they-re-changing-bodies-health-industry-behind-numbers © 2025 EMARKETER TIMESTAMPS 00:00 AD READ 00:20 INTRO 00:55 FACT OF THE DAY 04:35 TOPIC OF THE DAY 04:45 Q1 - What are GLP-1 weight loss drugs? 05:52 Q2 - What are the names of the popular drugs and the companies selling them? 09:24 Q3 - What was the original purpose of these weight loss drugs? 13:05 Q4 - How did these weight loss drugs become so popular? 17:23 Q5 - What's the end game with these weight loss drugs? 19:40 Q6 - What are some of the adverse side effects of these drugs? 21:20 Q7 - What do you make of the negative social effects of these drugs? 22:31 Q8 - Do you think the stigma of these weight loss drugs will go away over time? 24:20 Q9 - What areas are being significantly impacted by these weight-loss drugs? 29:29 OUTRO
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