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If you're struggling with belly fat, waist fat, or stubborn lower abdominal fat — this routine is for you! 🔥 Workout Breakdown: 1️⃣ Bent-over mountain runners – target your belly 2️⃣ Bent-over side steps – trim your waist 3️⃣ Supported leg jumps – blast lower belly fat 4️⃣ 1-minute plank – tighten and tone your entire core ✅ Do 30 reps of each exercise ✅ Complete 4 sets daily ✅ No equipment needed – just your body and determination! In just a few minutes a day, you can begin to see real changes. Stay consistent, stay strong, and feel the difference! Join this channel to get access to perks: https://www.youtube.com/channel/UCxPkAfuXarlfJ1oHU_610Ng/join #BellyFatWorkout, #WaistFatBurn, #LowerAbsWorkout, #FlatStomach, #HomeWorkout, #NoEquipmentWorkout, #CoreWorkout, #FatLossWorkout, #DailyWorkoutRoutine, #PlankChallenge, #FitnessOver40, #SlimWaist, #BurnCalories, #WeightLossJourney, #BodyTransformation

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There is no such thing as doing specific exercises to spot reduce fat belly fat from specific body part. you cannot burn belly by targeting belly fat by certain exercises. fat burns from the whole body and your genetic gender etc will decide where the fat burns from. and performing these types of low intensity belly exercises don't even burn enough calories to burn bellyfat or fat in general. fat is burned by being in caloric deficit by being on a calorie deficit and not doing some low intensity belly exercises. #shorts #bellyfat #fatloss

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A 7 Min Belly Fat Workout in Bed , Ultimate Easy Bed Work with 5 Best Exercises for Flat Stomach at Home I am sure you are going to love. Wondering just how to get a Flat Stomach at home ? Look no further as this Belly Fat Workout will burn your belly fat , A Perfect Belly Fat Home workout which is so easy that any one can do it, so now no more excuses for not working out and not getting a thin, a slim waistline and perfect abs. Wether you live in a Small Apartment , Crowed City or a Big House , I am sure you have a bed at home ? So jump on your bed and start this easy workout which can be done in the morning or night. You need no equipment to for this flat belly workout :) I am Natasha Mohan Weight Loss Expert , do let me know in comments below , how you have liked these super easy Belly Fat Workout. #bellyfatworkout #bedworkout #weightlosswithnatashamohan #flatbellyexercises

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exercises to lose belly fat home #yoga #ytshorts Part- 358 #weightloss #athome #exercise #yoga #routines #diet #goals #daily #shorts #youtubeshorts Please Follow Me Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR US

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Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Is Berberine a good natural alternative to Ozempic for weight loss? In this video, we investigate the science behind TikTok's 'Nature's Ozempic' to see if the claims about its effects on GLP-1, PCOS, and weight management hold up to the evidence. References Thanks to Examine for providing most of the information for this video: https://examine.com/supplements/berberine/?show_conditions=true Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

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GLP-1 agonists are not only for weight loss but also for patients with diabetes. Anne Peters, MD, discusses the importance of monitoring dosing between insulin and GLP-1 agonists. https://www.medscape.com/viewarticle/997976?src=soc_yt -- TRANSCRIPT -- We've all been hearing about the weight loss benefits of glucagon-like peptide 1 (GLP-1) receptor agonists, but it's important to remember that they are also diabetes medications. If you have a patient who's on an insulin secretagogue and/or insulin, it's important to remember that you need to adjust those medications to avoid hypoglycemia as you start and uptitrate the GLP-1 receptor agonist. This isn't really cookbook, in the sense that you have to think about each patient, but I'll tell you what I do. First, I try to have most of my patients on continuous glucose monitors (CGM) because if they're on CGM, I can look at the trends to see what's happening as I'm adding a GLP-1 receptor agonist. If they're not on CGM, it's helpful if they test a fasting glucose level and perhaps a postprandial, though it's harder to get people to do, because you want to know whether to reduce the basal insulin or the prandial insulin. Regardless of testing, you need to review with the patient the signs and symptoms of hypoglycemia and how to treat it if it occurs. In a patient on insulin, you may want to make sure they have glucagon at home because there have been episodes of severe hypoglycemia when a GLP-1 receptor agonist was added to insulin. As a rule of thumb, I start by looking at the A1c. If the A1c is above 8%, I'm probably not going to do much reduction in the insulin secretagogue or the insulin right off the bat. I'll watch the patient as they begin to respond to the GLP-1 receptor agonist and then start tapering down the insulin if their glucose levels fall. I often reduce the prandial insulin levels first because you're going to start seeing the patient eating less and be at increased risk for hypoglycemia between meals. If I start seeing the fasting glucose fall, then I'll start reducing the basal insulin. Usually, I reduce the doses by 10%-20%. As I said, in somebody who starts out with a higher A1c, I don't right off the bat reduce the insulin. I watch what happens as the dose is increased. As the dose is increased in someone who's on an oral insulin secretagogue, I'll tend to cut that dose in half as I see glucose levels coming down. On the other hand, if someone's starting A1c is below 8%, I might start by reducing their prandial insulin by 50% and maybe their basal insulin by 10%-20%, depending on their glucose levels. I think patients who are closer to target on insulin and/or a sulfonylurea agent are going to be at increased risk for going low. Ideally, one can taper the patient off their insulin — and if not entirely off their insulin, off their prandial insulin — because it's much easier to give basal insulin and a once-weekly GLP-1 receptor agonist than to be on a multiple daily insulin regimen. Potentially, you'll be able to taper your patient off their insulin secretagogue as well. The important thing to remember is that there's more than one moving target. You're uptitrating the GLP-1 receptor agonist or the GIP/GLP-1 receptor agonist and you're downtitrating the insulin secretagogue and/or the insulin. You want to downtitrate in gradual steps to keep ahead of any risk for hypoglycemia. Usually, that is done in slow steps, say, 10%-20% at a time. It also means that you pay attention to your patients and that you may need to follow them every week or two, particularly if their A1c starts out below 8%, where they're likely to be at more risk for hypoglycemia. If you pay attention to this process, you should be able to get your patient to a better point, hopefully on less medication that can cause hypoglycemia, and onto a medication that not only improves glucose but also helps with weight reduction, improves cardiovascular outcomes, and may have a renal benefit. Thank you. https://www.medscape.com/viewarticle/997976?src=soc_yt

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I actually weighed 144 pounds when I made my first video and now I weigh 135! Almost 10 pounds in about 3 weeks! I am so excited and it's making me more motivated to lose the weight! 120's here I come! :)