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Oats Pancake Recipe for Breakfast | Oats Recipes for Weight loss | Healthy Pancake Recipes | Budget Meal for Breakfast #oatspancake #breakfastrecipes #learnlively #weightlossrecipe #oatmealweightloss #oatsweightlossrecipe #pancakerecipes #weightlosspancakes hey guys aaj mai ek protien fiber rich breakfast recipe share kar rahi jo ki oats ke pancakes hai ye bahut hi easy to prepare and super yummy soft bante hain aur wajan kam karne me bhi bahut helpful hai toh ise try jarur karein aur feedback share karein aur aisi aage aane wali aur bhi aisi healthy recipes ke liye mere channel ko subscribe kar meri youtube family ka part bane dhanyawad khub khub pyaar :) Ingredients (4 pancakes) 1/4 cup rolled oats 5-6 almonds 1/4 cup whole wheat flour 2 tbsp soaked chia seeds 1/2 cup low fat milk 1 tbsp jaggery pinch of salt 1 tbsp raisins 1 banana Links related to this video - Chia Seeds https://amzn.to/34Dh7z0 Honey https://amzn.to/33LlsAY Gluten Free Rolled Oats https://amzn.to/3iix8PZ Almonds (But 1 get 1 free) https://amzn.to/3jX9Fom Chia seeds https://amzn.to/2FSSXs8 Jaggery Powder https://amzn.to/31sXs3k Pink salt - https://amzn.to/2C8dRBr Measuring cups https://amzn.to/36Ezmqm Weight machine for kitchen https://amzn.to/3nktqZy LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively Useful Links For Weight Loss Gluten Free Rolled Oats https://amzn.to/3iix8PZ Quinoa for weightloss https://amzn.to/2XFf2jj Canola Cooking Oil https://amzn.to/3leRRq7 Extra Virgin Olive Oil https://amzn.to/2Yw3kb8 Cold Press Virgin Coconut Cooking Oil https://amzn.to/34rciuf Tata Sampann Moong Dalhttps://amzn.to/3jar7FG Measuring Cups https://amzn.to/36Ezmqm Weight Machine For Kitchen https://amzn.to/3nktqZy DiSano Apple Cider Vinegar for weightloss https://amzn.to/31tJuy3 Stevia Sugar Free Sachets for weightloss https://amzn.to/31oDVks Jaggery Powder for weightloss https://amzn.to/31sXs3k Safola honey for weightloss https://amzn.to/3a4qWIB Millets for weightloss https://amzn.to/3a7bk6Z Tata rock salt for weightloss https://amzn.to/2C8dRBr Brown rice for weightloss https://amzn.to/2Dtgcre Peanut butter for weightloss https://amzn.to/2XDuwEp Wheat Dalia for weightloss https://amzn.to/31t8pBY Green coffee beans for weightloss https://amzn.to/3ivCwj9 PRODUCTS WHICH I USE AND RECOMMENDED 1. Wonderchef Granite Range Aluminium Wok https://amzn.to/31t2xZs 2. Wonderchef Granite Dosa Tawa https://amzn.to/3fDqLVQ 3. Wonderchef Granite Frying Pan https://amzn.to/30CEcRK 4. Pressure Cooker https://amzn.to/3gWw6Ja 5. Pigeon 3 burner gas stove https://amzn.to/3ih9hjO 6.Digitek Lightweight Tripod https://amzn.to/30A234g 7.Phone which I use to make videos https://amzn.to/33Cso3R 8. Laptop I use https://amzn.to/31sJJtf 9. My mic https://amzn.to/2PAgmQ0 https://amzn.to/2PyDZIS 10. https://amzn.to/2HSGWmS LG 32 L Convection Microwave Oven Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏

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Check out my keto flow gummies customer review. ✅This is where you can buy according to your country🌍: AU🇦🇺: https://bit.ly/AU-KetoFlowGummies NZ🇳🇿: https://bit.ly/NZ-KetoFlowGummies Keto Flow Gummies (Customer Review) Keto Flow Gummies Review - Keto Flow Acv - Keto Flow Acv Reviews Keto Flow Gummies Review Looking to supercharge your keto journey without sacrificing taste? Discover Keto Flow Gummies. In this Keto Flow Gummies review, we'll break down the benefits, ingredients, and where to buy them. 🍬 What Are Keto Flow Gummies? Keto Flow Gummies are chewable supplements that support your body's transition into ketosis—a metabolic state where your body burns fat for fuel instead of carbs. ✨ Key Benefits of Keto Flow Gummies: ✔ Boosts Energy: Provides a natural energy surge without carbs. ✔ Supports Weight Loss: Targets stubborn fat stores for efficient burning. 💬 FAQ about Keto Flow Gummies ❓ How do Keto Flow Gummies work? Keto Flow Gummies supports weight loss; it targets stubborn fat stores for efficient burning. ❓ What are the ingredients in Keto Flow Gummies? Check out the official website. ❓ Are Keto Flow Gummies safe? Yes, these gummies are formulated with natural ingredients and are generally safe when used as directed. However, it's always best to consult a healthcare professional before starting any new supplement, especially if you have underlying health conditions. ❓ Where can I buy Keto Flow Gummies? Keto Flow Gummies are available on the official website. ❓ What do customers say about Keto Flow Gummies? Most users report enhanced energy, reduced cravings, and noticeable weight loss within weeks. Visit the official website to check out real customer reviews and testimonials. 🛒 Get Your Keto Flow Gummies Now! Ready to experience faster ketosis and effective weight loss? Order Keto Flow Gummies today from the official website and take advantage of special discounts.*Disclaimer: The information provided in this article is for educational purposes only and should not replace professional medical advice. Images and videos used in this video are for illustrative purposes only. #ketoflowgummies #ketoflowgummiesreview #ketoflowgummiesreviews 🔗 Useful Links: ✅This is where you can buy according to your country🌍: AU🇦🇺: https://bit.ly/AU-KetoFlowGummies NZ🇳🇿: https://bit.ly/NZ-KetoFlowGummies Share this video: https://youtu.be/zzbvYoMbmAo *customer tags keto flow gummies,keto flow gummies work,what is keto flow gummies,keto flow gummies amazon,keto flow gummies reviews,keto flow gummies benefits,keto flow acv gummies,keto flow gummies review,keto flow gummies reddit,keto flow gummies australia,keto flow gummies ingredients,keto flow gummies weight loss,keto flow gummies side effects,keto flow acv gummies reviews,keto flow gummies price,keto gummies,keto flow,keto acv gummies Key Moments 0:00 - Keto Flow Gummies Review 1:30 - What Are Keto Flow Gummies? 1:55 - How Do Keto Flow Gummies Work? 2:10 - Ingredients and Benefits 2:35 - Real Customer Experiences 3:00 - Where to Buy Keto Flow Gummies

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Semaglutide, a medication originally used to treat type 2 diabetes, has recently gained attention for its potential as a weight loss tool. In clinical trials, semaglutide has shown impressive results in helping individuals shed pounds and improve their overall health. But how exactly does semaglutide work for weight loss in practice? Let’s take a closer look at the mechanism behind this promising drug and how it can support your weight loss journey.

The Role of Semaglutide in Weight Loss

Semaglutide belongs to a class of medications called GLP-1 receptor agonists, which work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is naturally produced in the intestine in response to food intake and plays a crucial role in regulating blood sugar levels, insulin secretion, appetite, and food intake.

By activating the GLP-1 receptors in the brain, semaglutide helps to reduce hunger and increase feelings of fullness, leading to a decrease in food intake. This can result in a reduced calorie intake, which is essential for weight loss. Additionally, semaglutide may also slow down the emptying of the stomach, further prolonging feelings of satiety.

Moreover, semaglutide has been shown to improve insulin sensitivity and reduce inflammation in the body, both of which are beneficial for weight management and overall metabolic health. By addressing these underlying factors, semaglutide can help individuals achieve sustainable weight loss and improve their overall well-being.

How Semaglutide is Administered

Semaglutide for weight loss is typically administered as a subcutaneous injection once a week. The starting dose is low to minimize side effects and is gradually increased over time to a maintenance dose. It is important to follow your healthcare provider’s instructions carefully and not to adjust the dosage on your own.

It is also essential to combine semaglutide treatment with healthy lifestyle modifications, such as a balanced diet and regular exercise, to achieve the best results. Semaglutide is not a magic bullet for weight loss but rather a tool to support your efforts in making sustainable lifestyle changes.

Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, especially during the initial stages of treatment. These side effects usually subside as your body adjusts to the medication. However, if you experience severe or persistent side effects, it is crucial to consult your healthcare provider.

Considerations Before Starting Semaglutide

Before starting semaglutide for weight loss, it is essential to discuss with your healthcare provider about your medical history, current medications, and any underlying health conditions. Semaglutide may not be suitable for individuals with a history of pancreatitis, thyroid tumors, or certain gastrointestinal disorders.

Additionally, women who are pregnant or breastfeeding should not use semaglutide, as its safety in these populations has not been established. It is crucial to use effective contraception while on semaglutide treatment to prevent unintended pregnancy.

If you have any concerns or questions about semaglutide or its potential benefits and risks, do not hesitate to talk to your healthcare provider. They can provide personalized advice and guidance based on your individual health needs and help you decide if semaglutide is the right option for you.

Monitoring and Long-Term Success with Semaglutide

Regular monitoring of your progress and overall health is essential when using semaglutide for weight loss. Your healthcare provider may recommend periodic blood tests, weight measurements, and check-ins to assess your response to the medication and make any necessary adjustments.

It is also crucial to have realistic expectations and understand that weight loss with semaglutide may vary from person and can take time. Consistency with your treatment plan and dedication to healthy habits are key to achieving long-term success with semaglutide and maintaining your weight loss in the future.

Remember that weight loss is a journey that requires patience, commitment, and support. With the help of semaglutide and a healthcare team, you can take positive steps towards a healthier weight achieving your weight loss goals and improving your overall well-being.

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Are you looking for a delicious and convenient way to support your weight loss journey while following a ketogenic diet? Look no further than keto gummies! These chewy treats are a tasty way to supplement your diet with essential nutrients and help curb cravings for sugary snacks. With so many options available on Amazon, it can be overwhelming to choose the right product for your needs. In this article, we will explore the top picks for keto gummies on Amazon and provide reviews to help you make an informed decision.

Top Picks for Keto Gummies on Amazon

When it comes to selecting the best keto gummies for weight loss, there are a few key factors to consider. You’ll want to look for products that are low in carbs, sugar-free, and made with high-quality ingredients. Here are our top picks for keto gummies available on Amazon:

1. Best Overall: Kiss My Keto Gummies

These gummies are a top choice for many keto dieters due to their great taste and high-quality ingredients. They are sugar-free, gluten-free, and contain only 3g of net carbs per serving. With flavors like raspberry and lemon, these gummies are a delicious way to satisfy your sweet tooth while staying on track with your keto goals.

2. Best Budget Option: SmartSweets Sweetfish Gummies

If you’re looking for a more affordable option, SmartSweets Sweetfish Gummies are a great choice. These gummies are low in sugar and carbs, making them a perfect snack for those following a keto diet. With a tangy and sweet flavor, these gummies are sure to satisfy your cravings without derailing your progress.

3. Best for Energy: Legendary Foods Keto Nut Butter Gummies

For an extra boost of energy, try Legendary Foods Keto Nut Butter Gummies. These gummies are made with MCT oil, a type of fat that is easily converted into energy by the body. With flavors like chocolate and almond butter, these gummies are a delicious way to fuel your body and stay focused throughout the day.

Reviews of Top Keto Gummies on Amazon

Now that you know our top picks for keto gummies on Amazon, let’s dive into more detailed reviews of each product to help you decide which one is right for you.

Kiss My Keto Gummies Review: These gummies are a standout product for their great taste and keto-friendly ingredients. With a unique blend of collagen and MCT oil, these gummies not only taste delicious but also provide added benefits for your hair, skin, and nails. Customers rave about the raspberry and lemon flavors, saying they taste just like traditional gummies without the guilt.

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SmartSweets Sweetfish Gummies Review: These gummies are a popular choice for their low sugar content and fun fish-shaped design. Made with natural flavors and sweeteners, these gummies have a satisfying chewiness that will have you reaching for more. Customers appreciate that these gummies are guilt-free and perfect for satisfying cravings without sabotaging their progress.

Legendary Foods Keto Nut Butter Gummies Review: These gummies are a unique option for those looking to boost their energy levels throughout the day. Made with quality ingredients like almond butter and MCT oil, these gummies are a nourishing snack that will keep you feeling full and focused. Customers love the rich flavors and creamy texture of these gummies, making them a go-to choice for a quick and convenient energy boost.

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🏋️‍♀️ Ready to achieve your fitness goals? Learn how proper nutrition and strength training work together for effective weight loss while maintaining muscle mass. This comprehensive guide explores the fundamentals of a healthy lifestyle, backed by science and real results. Whether you're a beginner or advanced, discover how the right macros can optimize your fitness journey! 💪 Are you tired of struggling to lose fat and gain muscle at the same time? You're not alone! Many people think it's impossible to achieve both goals simultaneously, but what if I told you there's a secret to making it happen? In this video, we'll dive into the ultimate guide to losing fat and gaining muscle concurrently. You'll learn the scientifically-backed strategies to boost your metabolism, increase your muscle mass, and reveal the lean physique you've always wanted. From macronutrient manipulation to workout routines, we'll cover it all. So, if you're ready to transform your body and unlock your full potential, watch until the end and get ready to take your fitness journey to the next level! Disclaimer: This video is for general information purposes only. It should not be used for self-diagnosis and is not a substitute for medical examination, cure, treatment, diagnosis, prescription or advice. You should not make any changes to your health regime or diet without first consulting a doctor and obtaining medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health care provider for questions regarding a medical condition. Please note that we do not accept any responsibility. #LosingFat #muscle #musclebuilding #musclegrowth #musclegain Like and share this video to inspire others on their path to better health! 🌟 📺 Watch next: https://youtu.be/1n9OgyUpJ1o 🔔 Subscribe for more fitness tips & wellness advice!

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Starting a new protocol to reduce inflammation. Love to hear your experience in the comments. Share with us any tips and tricks to be aware of with these protocols that you have encountered.

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GLP-1 drugs – like Wegovy and Ozempic are being heralded as the new weight loss savior. And while early results show reduced blood sugar levels and overall weight loss, perfect for those struggling with obesity, there's a catch – around 20% of users do encounter side effects on these meds. You can achieve similar, if not superior results through a different route. Embrace the power of a high-protein diet, packed with nourishing fats and a rainbow of fruits and vegetables. Combine it with regular exercise and quality sleep, and unlock your body's incredible potential. Realize your weight loss goals naturally, without the unwanted side effects. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

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More muscle = more calories burned at rest (faster metabolism) Daily light movement = increases energy expenditure Calories in vs. calories out is NOT the end all be all, BUT it is very important when it comes to fat loss. People drastically overestimate how many calories they burn everyday. Focus on these two things when it comes to workouts and fitness if fat loss is your primary goal 🤝