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How I became “Not Fat” (and gained muscle!) with Orangetheory! My Orangetheory weight loss transformation documentary is a heart project for me. It spans over 7 years of content from the start of my OTF journey back in 2017 to current day! My story is that of triumph, failure, grief, persistence and most importantly... community! 🧡 CHAPTERS: 0:00 — Intro 01:25 — Hashtag Fitness Person 8:25 — The Slow Burn 12:42 —Thief in the Night 18:36 — Home Alone 21:10 — P.S. I Love You 22:42 — My Last Before 27:52 — Unbreakable Andrew Smith 34:12 — Not Fat 40:51 — The Infinite Wave ► Let's be friends! Instagram: https://www.instagram.com/andrewcolesmith Facebook: https://www.facebook.com/andrewcolemansmith Facebook Group: https://www.facebook.com/groups/FatTuesdayFAM Twitter: https://www.twitter.com/andrewcolesmith SPECIAL THANKS TO: Photography by Andrew Michelle Photography. Slow Motion Cinematography by Dylan Fout. Music provided by Musicbed.

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Subscribe now for more! http://bit.ly/1KyA9sV Broadcast on 28/06/2016 Chi-Lan Lieu sits down with Khloe Kardashian for an exclusive chat about her body transformation and what it's like being part of the world's most famous showbiz family. Like, follow and subscribe to Lorraine! Website: http://bit.ly/1E6BlKW YouTube: http://bit.ly/18cHdtx Facebook: http://on.fb.me/1E6Bhep Twitter: https://goo.gl/R5Jxmp Lorraine brings you up-to-date topical stories, the biggest celebrity interviews and tasty recipes as well as finger-on-the-pulse fashion tips and health advice from Dr Hilary Jones. Presenter Lorraine Kelly welcomes guests in her warm and friendly studio setting, where the likes of Mark Heyes, Dan Wootton and John Whaite share knowledge in their expert fields. Join Lorraine every weekday on ITV at 8.30am. http://www.itv.com

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Watch the full video here: https://youtu.be/4to4ADhycJ0?si=y26FbIS5c9AztZ5C More info about Slender for Good at https://www.slenderforgood.com Conversation at Facebook group: https://facebook.com/groups/slenderforgoodwarriors Email at [email protected] Disclaimer: This channel is for informational purposes only and your use of the channel does not establish a therapist or coach/ client relationship with me. This channel offers healthy eating information and is designed for educational purposes only. Thoughts expressed here are my own personal opinion and do not constitute personalized advice. What I share does not constitute medical advice. If you have any concerns or questions about your health or mental health, you should always consult with your physician or health care provider.

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Discover two powerful, natural foods that work like GLP-1 drugs for fat loss – no injections, no side effects. In this video, we break down how barley and apple cider vinegar help control hunger, improve insulin sensitivity, and burn belly fat. ✅ What You'll Learn: - How barley mimics GLP-1 - How apple cider vinegar helps curb cravings - Easy daily routine to burn fat naturally 🌿 Based on science – not hype. #weightloss #bellyfat #ozempic #naturalGLP1 #applecidervinegar #barley #PrimeHealthDaily

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Weight Loss Shouldn’t Cost You Your Health 🚫 Dr. Axe warns that while weight loss drugs may be tempting, they can strip your body of essential nutrients and muscle mass. A better way? Whole foods, strength training, and a high-protein diet to support sustainable fat loss and overall wellness. 🥩🏋🏽‍♂️ #ditchthequickfix #highproteinforfatloss #strengthtrainingworks #naturalhealingjourney #healthyliving #burnfatnotmuscle #nutritionmatters #wholefoodsforhealth #stayconsistent

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Hey everyone! This week was much calmer, but also super special—I turned 29! It’s my last year in my 20s, and I couldn’t have asked for a better way to celebrate. My birthday was a day to remember. It started with a beautiful winter walk in the snow, followed by some friendly competition with bowling alongside my closest friends and family. Afterward, we celebrated with cake, a few drinks, and an evening of laughs in the hot tub—it was perfect! Despite the birthday celebrations (and even a cheeky takeaway), I stayed focused this week and was determined to undo the damage from last week. I’m thrilled to say I lost the 4lbs I had gained! It just goes to show that even with special occasions, you can still stay on track and make progress. Thanks so much for following along on my Mounjaro journey—your support keeps me motivated every single week. Don’t forget to like, comment, and subscribe for more updates as I keep pushing toward my goals! #WeightLossJourney #MounjaroUpdate #Week22 #BirthdayCelebration #LastYearInMy20s #WinterVibes #WeightLossMotivation #KeepGoing #HealthyLifestyle #4lbsDown

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90 Days To Lose Fat: Day 6 (Day-6) 90 Days Fat Loss Journey #gym gym freak gym workout home workout Welcome back to my 90-day fat loss challenge! We're on day 6 and I'm excited to share my progress with you. In this video, I'll be taking you through my home workout routine, which has been a game-changer for my weight loss motivation. As a gym freak, I've always believed that a combination of a healthy diet and regular exercise is key to achieving a fitness transformation. My goal is to lose belly fat and reveal a leaner, more toned physique by the end of these 90 days. If you're struggling to find motivation to lose weight fast, I hope my journey inspires you to take control of your own fitness transformation. Remember, it's not just about the number on the scale, but about feeling confident and motivated to transform your body. Let's do this! Fat loss, Challenge, Gym freak, Home workout, weight loss, gym motivation, weight loss motivation, fat burning, home gym, motivational speech, workout motivation, body transformation, lose belly fat, fitness transformation, fitness journey, lose weight fast, burn belly fat, fat loss tips, workout challenge, belly fat loss, home fitness, gym lifestyle, motivation boost, transform your body, home workout, cardio workout, 30 minute workout, fat loss, gym routine

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After bursting onto the scene with Good Calories Bad Calories in 2007, Gary Taubes has gone on to write many books that have managed to make it into the mainstream and not get pigeonholed in the Keto or Low Carb genre which, let's be honest, is still pretty small as communities go. It's because of this that I am particularly excited about this new book of his, 'The Case For Keto' (available on Amazon here: https://www.amazon.com/Case-Keto-Rethinking-Practice-Low-Carb/dp/0525520066/&tag=lcu-20). Our main focus at LowCarbUSA® has always been to not to preach to the choir but rather to try to reach people who have not yet discovered the wonders of approaching metabolic health with lifestyle interventions instead of drugs. What's also interesting to me is that for the first time, Gary has strayed a bit from pure science. Pretty much the second half of the book is practical insights and advice on how to be successful on this diet (we hate to call it that but let's leave it at that for now). His comment to me was that once we convince people that they need to consider this change, we need to make sure they do it right! Another deviation from the norm for him is that he has made it personal. He describes himself as one of those people who 'fatten easily' and so, for the first time, he is making himself vulnerable and putting it out there that he is not just preaching from his ivory tower but providing you with tools to come down and fight side by side with him in the trenches. We discussed the purpose of his book at length and he says he is hoping to reach a bunch more physicians and hopefully persuade them to at least take a really hard look at this as an option. I really hope he achieves his dream!