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🎯 In this video, we’re breaking down how to calculate your calorie deficit — the real first step to losing weight. We explain what a calorie deficit is, how many calories your body actually needs, and how to find your number using a super simple online calculator. ➕ No math. No confusion. Just a guide that actually makes sense. ☑️ What you’ll learn: – What is a calorie deficit? – What is maintenance? – What is BMR? – How to use a calorie calculator step-by-step – How to pick a safe and realistic calorie goal 🧮 Try it yourself here: https://tdeecalculator.net/ 📺 Other videos to check out: – 9 snacks without added sugar → https://youtu.be/npTYmmp1vL8?si=6OCvkXwGCEiU2MCR – 30 Days No Sugar Challenge → https://youtu.be/TY383ELPylg?si=Cf05e6f-Do1acaGg ❤️ Thanks for watching! Subscribe if you’re on a similar journey — or just want to see what two regular people can accomplish without going extreme. #CalorieDeficit #WeightLossJourney #NoBSFitness #TDEE #BeginnersGuide #LoseWeight
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🔥Fix Your Broken Metabolism🔥 www.MetabolicUpgrade.com If you’re over 30 and struggling to lose fat, you’re definitely neglecting five things that you absolutely shouldn’t be. And they’re all linked to the main problem - mitochondrial dysfunction. But what’s that? Well your mitochondria are the engines that produce energy in your cells and just like an engine, they can wear out and break. And when this happens your metabolism becomes impaired which makes fat loss really difficult But what causes this to happen? - Chronic stress - Inflammation - Environmental Toxins - Nutrient deficiencies - Impaired circadian biology And if you’re over 30, you’re 100% dealing with all of these. But it gets worse because mitochondrial dysfunction leads to hormonal issues and even chronic illnesses And this is exactly why you’re struggling to lose weight no matter what you do. So if you want to increase your odds of fat loss and fixing your broken metabolism, address those five things and check out more of my content to learn how to do that. #fatloss #fatlosshelp #weightloss
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If you’re someone who has been following the ketogenic diet, you’re probably aware of the numerous health benefits it offers. From weight loss to improved mental clarity, the keto diet has gained popularity for its effectiveness. One key aspect of the keto diet is achieving and maintaining a state of ketosis, where your body burns fat for fuel instead of carbohydrates. While following a strict diet plan can be challenging, there are supplements available to help support your keto journey.
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Introducing Keto ACV Gummies Luxe, a premium supplement that combines the power of the ketogenic diet with the proven benefits of apple cider vinegar. These gummies are designed to help you reach and sustain ketosis more easily, allowing you to experience the full benefits of the keto diet without the hassle of strict meal planning.
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Each serving of Keto ACV Gummies Luxe contains a potent blend of exogenous ketones, apple cider vinegar, and other key ingredients that work synergistically to support your body’s natural ketone production. These gummies are not only delicious but also convenient to take on the go, making it easier for you to stay on track with your keto lifestyle.
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Apple cider vinegar has long been praised for its health benefits, including its ability to support weight loss, improve digestion, and regulate blood sugar levels. When combined with exogenous ketones, apple cider vinegar can further enhance the effects of the ketogenic diet by promoting ketosis and fat burning.
Exogenous ketones are ketone bodies that are taken externally to help elevate blood ketone levels, making it easier for your body to enter ketosis. By supplementing with exogenous ketones, you can speed up the process of reaching ketosis and experience the benefits of fat burning and increased energy more quickly.
In addition to exogenous ketones and apple cider vinegar, Keto ACV Gummies Luxe also contains other key ingredients such as MCT oil, collagen peptides, and vitamin B12 to further support your overall health and well-being. These ingredients work together to provide you with a comprehensive solution to help you achieve your keto goals.
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When it comes to incorporating Keto ACV Gummies Luxe into your daily routine, it’s essential to follow the recommended dosage instructions provided on the label. Typically, you can take 2-4 gummies per day, depending on your individual needs and goals.
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Are you ready to take your keto journey to the next level? Experience the luxury of Keto ACV Gummies Luxe and discover the efficacy of premium ingredients that are formulated to support your health and wellness goals. Whether you’re new to the keto diet or a seasoned pro, these gummies are designed to help you achieve success and make your keto lifestyle more enjoyable.
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