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Ketones are a natural by-product of breaking down fat for energy. However, if you're low on ketones, here are 5 easy ways to boost ketones on the ketogenic diet. If you're struggling to get your ketones into a healthy range, then this video is for you! In this video, I'll share with you 5 easy ways to boost ketones on the ketogenic diet. From eating meat and saturated fat to using supplements, these tips will help get your ketones back into a healthy range and help you stick to the ketogenic diet! In this video we'll discuss the role of exogenous ketones, the best keto foods for fat burning and ketone production, how to measure ketones, and the optimal ketones ranges to hit. R E S O U R C E S BioSense Breath Ketone Meter: https://my-biosense.myshopify.com/pages/_go_?ref=2031:19025&discount=CCF410C0F41 use the coupon code KETOKAMP for $20 off Keto Mojo Blood Glucose & Ketone Meter: https://shop.keto-mojo.com/?rfsn=5732540.6c8bdd&utm_source=refersion&utm_medium=affiliate&utm_campaign=5732540.6c8bdd Use the coupon code KETOKAMP for 10% off Organic MCT C8 Caprylic Acid Oil: https://amzn.to/3pXiJ4T Purity Coffee (Organic, Clean): http://www.ketokampcoffee.com use coupon code KETOKAMP Designs For Health L-Carnitine: https://amzn.to/3OxABxC (1 capsule per day) Exogenous Ketones: HVMN exogenous ketones: https://hvmn.me/KETOKAMP use ketokamp at checkout for 10% off Kenetik exogenous ketones: https://drinkkenetik.com/discount/KETOKAMP use ketokamp at checkout for 10% off 🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏 https://kampke.to/subscribe ________________________________ 💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 Join the Keto Kamp Academy | https://kampke.to/7daytrial 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://ketokamp.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. ________________________________ #health #wellness #keto #ketogenicdiet #ketodiet

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Jo Brand's Weight Loss Tips | What Really Worked for Her? In this informative video, we delve into Jo Brand's remarkable weight loss journey, exploring her diet, exercise regimen, and the impact of her transformation on her life. We will also discuss the effectiveness of various weight loss products, including Brand Nue, and provide insights on how to navigate clothing choices during weight loss. Join us as we uncover Jo Brand's inspiring story and share tips on toning up post-weight loss. #JoBrand #WeightLossJourney #HealthyLiving

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Welcome to Day 1 of my **Fat Loss Challenge**! 🌟 Whether you're just starting or already on your fitness path, this challenge is for YOU! 🙌 🏋️‍♂️ **Today's Workout:** - Cardio 🏃‍♂️ to get the heart pumping ❤️ - Strength training 💪 to torch calories and build muscle - Stretching 🧘‍♂️ to keep the body flexible and injury-free 🥗 **Today's Nutrition Tip:** Focus on **clean eating**! 🍎🥦 Avoid processed foods and hydrate like a champ 💧. 📈 **Goal:** Burn fat, gain energy, and feel AMAZING every step of the way! 🚀 **🎯 Let's stay motivated together:** ✅ Subscribe for daily updates 📹 ✅ Like 👍 and share to inspire others 🌍 ✅ Comment your goals and progress 🗣 Join the **#FatLossChallenge** community and let’s CRUSH IT! 💥 👉 Don’t forget: Progress over perfection. Let’s make every day count! 👊 🎥 **Watch now and take the first step to a healthier, stronger you!** #FitnessJourney #WeightLoss #StayStrong

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📣 In case you didn't hear me the first 20,000 times, yes I said CALORIE DEFICIT! 🤷‍♀️ Surprise surprise, there is no secret to losing weight on your stomach. 🙅‍♀️ I've said it once and I'll say it again, you can't spot-reduce fat. 📉 The only way to lose fat on your stomach is to lose overall fat till it eventually comes off that area. 🤔 And how do you do this? 🗣️ Say it with me now... calorie deficit! 🤔 Take our free calorie quiz to get your unique calorie & protein goals - Comment or DM me 'QUIZ' and we'll send you the link #caloriedeficit #diet #weightloss #weightlosstips #diettips #fatloss #calories #food #coaching #bellyfat Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to: ✅ Lose 5-10lbs (2.2-4.5kg) a month ✅ Improve their confidence and self-esteem ✅ Build healthy habits that will last a lifetime 💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast