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Welcome to Day 18 of my weight loss journey! 🌟 Aaj ka din thoda challenging tha, par intermittent fasting aur sugar-free lifestyle ka result clearly dikh raha hai. In this video, I’ll share my routine, diet, and one simple tip to keep your weight loss on track even with a busy schedule. Whether you’re working, managing daily struggles, or just starting your journey, yeh video aapke liye hai! 💪 Watch till the end for a practical tip that can accelerate your weight loss without making big sacrifices. Let’s lose weight together, step by step! ❤️ Don’t forget to like, comment, and share your progress in the comments below! #weightloss #weightlossjourney #weightlosstips #healthylifestyle #sugarfree #sugarfreeliving #fitnessjourney #weightlossmotivation #shortsfeed #youtubeshorts
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🚨 Struggling with GLP-1 meds? 🚨 I was so excited to start my weight loss journey, but the side effects hit me hard 😵💫. I was ready to quit until I found GastroGuard! 🙌 Made by pharmacists and packed with natural ingredients like ginger 🌿, It turned my stomach from a war zone to feeling great! And the best part? I’m STILL losing weight! 💪 If you’re on the GLP-1 struggle bus 🚌, give GastroGuard a shot. It might just save your sanity and your weight loss! 🔥 👇👇👇 https://feelwoven.com/ #GastroGuard #WeightLossJourney #feelwoven #Wovenwellness #WovenSupplements #NaturalWeightLoss #NoNeedles #HealthyLiving #WovenWellness #SafeAndEffective #NaturalWeightLoss
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I just got my body fat tested — and I’m currently sitting at 10.3% using the Carter method, which is one of the most accurate for athletes. I’m close to single digits, and in this video, I break down the exact 3 things I’ve done to get shredded for summer 2025 (without losing my mind or cutting carbs completely). Whether you're just starting your cut or trying to level up your results — this is everything I wish I knew earlier. (Apologies about the camera focus😬) Macro Breakdown 10 Minutes in 👉https://www.youtube.com/watch?v=4n3ZDq56z9g&t=609s 00:00 Body Fat Test Results 00:34 Intro 01:09 Step 1: Eat 300 Belo Maintenance 03:52 Step 2: Walk Min 10k Steps a Day 05:50 Step 3: Stick to One Training Plan & Track 09:04 The Most Important! ▶️ Subscribe for more weekly fitness content, cutting updates, and training breakdowns. #ShreddingForSummer #10PercentBodyFat #FitnessJourney #GetShredded #SummerCut
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An update on what's been going on for me in the last two months since going completely off of all psychiatric medications. I had been on antipsychotics and other psych meds for over a decade to treat my schizoaffective disorder. I've been using ketogenic therapy and other metabolic therapies over the last year though and have been able to get off all psychiatric medications and to put my mental illness into remission. Withdrawal has been a really difficult component of deprescribing, but I think I am just about completely through it. *Please do not make any adjustments to your own medication without consulting and working closely with your psychiatrist and care team!* Mentioned resources and videos: The Maudsley Deprescribing Guidelines - https://a.co/d/62Ljn99 Metabolic Mind Videos on Keto, Psychiatric Medications, and Tapering - https://youtu.be/LpjliUJZ-OA?si=Cq_QL2HuOBfHYZsY https://youtu.be/R6Em4GT6aRc?si=GonCAnAH444w-CfP https://youtu.be/dUy_1VW797k?si=JuqU4nWVCV7cUVgs MEDICAL KETO RESOURCES Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com JOIN OUR COMMUNITIES • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com • Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com HOW TO TEST YOUR KETONES (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell • SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio SPEAKING & CONSULTING Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com MENTAL HEALTH APPAREL Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com FOLLOW US ON SOCIALS • Instagram: https://www.instagram.com/livingwellwithschizophrenia • TikTok: https://www.tiktok.com/@livingwellschizophrenia • X: https://x.com/LWSchizophrenia • Website: http://www.livingwellafterschizophrenia.com #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #antipsychotics #medication #deprescribing #medicalketo #metabolichealth #remission #recovery
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"Looking to lose belly fat without leaving your house? This quick and effective 7-minute workout is designed to target your core and boost calorie burn—all without any equipment! Perfect for beginners and busy schedules, these exercises will help you flatten your belly and feel amazing. 💪 Workout Includes: Plank Hold Mountain Climbers Russian Twists Bicycle Crunches Leg Raises High Knees 🔥 Pro Tip: Stick to this routine 4–5 times a week for the best results. Combine it with a healthy diet for faster fat loss! 💬 Let us know in the comments—how did you feel after trying this workout? And don’t forget to LIKE, SUBSCRIBE, and turn on notifications for more fitness tips and routines! #bellyfatworkout #homeworkout #fitnesstips #quickworkouts #losebellyfat #workout #workfromhome #work #lossfat #fategrandorder Belly fat workout Lose belly fat at home Home workout no equipment Quick fat-burning exercises Core workout for beginners 7-minute workout for belly fat Flatten stomach fast at home No-equipment ab exercises Best abs workout for weight loss Easy fat-burning routine How to lose belly fat fast without equipment Quick home workout to burn belly fat 7-minute abs workout for women/men Best exercises to reduce belly fat at home Beginner-friendly core workout for belly fat Full-body workout at home Short workout videos for busy people Fat-burning cardio exercises Healthy lifestyle tips for weight loss Stay fit at home without gym
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